Dustin07's latest activity
-
Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
Sucks to lose a vial like that. Use chalk! Also, they make callus filing sticks so you can bring them down without having to get rid of their benefits. Keeps them from getting too tall and... -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/5 Pinned 50 mcg igf lr3 pwo. Subsequently managed to fumble the vial and drop it on the concrete and have it shatter. Guess we are going to abandon that for a while. Pinned my cjc /ipam as well...
-
Dustin07 reacted to akboom87's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Some solid hex bar deads man!
-
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/4 Removed the pendulum squats this week. Really more just an active recovery, volume exercise. Adding the run Tuesday was enough extra load on my low back and leg accessory muscles that I...
-
If you’re ever within 5lbs of 135 for a set of deadlifts like that, just bump it up. 135 normal height would be easier than 130 with smaller plates that force you to pull from a deficit, and it...
-
Dustin07 replied to the thread Slicin' and Dicin'.I agree with you both @gphagan1 @Hyde I think it's there or very very close. 300 was an honest rep, not a piece of cake but felt great. Only reason I didn't put 5more lbs on was I wanted to get...
-
Awesome man, congrats on the PR and the 300 Joker. I agree with Hyde…you’ve got 310 in you.💪
-
Shoot, 310 could be on the table realistically. I mean it’s only 10lbs off what you did today, so if you get a little stronger and just worked up instead of training prior it doesn’t sound...
-
Dustin07 replied to the thread Segansational's Motivation Log.A deload is a great opportunity to get zero risk form practice imo.
-
Dustin07 replied to the thread Segansational's Motivation Log.If you're following 531, deload is crucial. If your TMs are accurate then three weeks of top amraps is brutal. This is my first time taking it past 3 cycles and I think it's cause I'm being...
-
Deadlift Day - 5/3/1 Warm up routine. RDLs: Empty bar +20x10 Deads: Warm up, all sets DOH with banded pullaparts. 45x10 65x8 95x6 - Added belt from here onwards, 1 set before I'd usually think...
-
Dustin07 replied to the thread Slicin' and Dicin'.Facepulls 1 x 20 x light Bench 20 x bar 5 x 120, 155 3 x 185 5 x 230 3 x 260 2 x 290 +1 assisted (2 is PR) Joker 1 x 300 Slingshot 1 x 315, 325 (PR tie) BBB 2 x 10 x 155 paused wide grip 3 x...
-
Dustin07 replied to the thread Slicin' and Dicin'.Forever chasin' the Rhino
-
380x8?? You're getting closer to @Hyde territory! (And yes, that's a huge compliment).
-
Great session man glad you mad the push to get it in 💪🏻🤘🏻
-
Dustin07 replied to the thread Slicin' and Dicin'.RDL 10 x 135 Deads 5 x 170, 210 3 x 255 + Belt 3 x 295, 340 8 x 380 BBB 2" deficit 5 x 10 x 210 Notes I don't normally log belted but it's been a topic lately so added it in. I definitely did...
-
-
Dustin07 replied to the thread We cuttin now ✂️.I normally just leave them in and let the body eat them lol.
-
Had a lot of trouble with the shoulder yesterday, couldn't get much training done other then rehab stuff, 30min cardio and I did box jumps and walking lunges. The knee is doing so much better. I...
-
So speaking of AI. A while back my son had a splinter in his foot, I got it out all seemed fine. A few days later he was not wanting to walk on his foot and after looking at it figured I must not...
-
Dustin07 replied to the thread Slicin' and Dicin'.I hadn't really thought about either of those things but just now reading your post I put my hand in a gripping motion in front my belly button and flexed it like I was grabbing the rod (stick...
-
Notice, it didn't give you a massive bulge for the meat monster, AI playing it safe...
-
Dustin07 replied to the thread Segansational's Motivation Log.I think based on that set you are underselling yourself, to yourself, and you're going to be very happy with how you see things progress over time. I think a double bounce at tops weights like...
-
Dustin07 replied to the thread We cuttin now ✂️.LOL my buddy who I share an office with keeps his phone off wifi at all times so when he has something spicy he just goes "hey check your dms on fb" (or IG or whatever) LOLOL thats how he dodges HR
-
-
Yeah, it is going for approval, and will go along with a lot of things to avoid confrontations and get positive feedback. People literally are going nuts from using AI as a therapist, or becoming...
-
I think if you train like this, you will be reasonably ready to wait for the pause at the meet. However, there is a double bounce every single rep at the chest, so you won’t get the press command...
-
Nice work, you had what looked like you probably 2 more if you had a spotter there. It was moving nicely. Well done! If the JM Press didn't feel great you can get good stimulation with good carry...
-
Weight: 155.2# BF: 23.8% Here's today's top set for bench:
-
9/4/26 BW 220.4 postWO 3 min Assault Bike Scap Pushups Cat Camel Hip Stretch Squat, SSB 65,155x5 205 5x3 short rests Bench, WG Swissbar 35x10 125 3x5 short rests WG Incline Bench 45x17 65x18...
-
Dustin07 replied to the thread Slicin' and Dicin'.yeah you had it right, Rogue calls it a sports bar. I could see how it could be used to mimick a golf or baseball swing like in that pic, but I just one hand it like I would a normal one handed...
-
Good enough is all it needs to be, you aren't testing strength today, just laying the bricks.
