Dustin07's latest activity
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Dustin07 replied to the thread Slicin' and Dicin'.its sorta like the one handed grips in that the overall weight is going to be lower but I can change the position/rom a bit to target a specific area. with the straight "sports bar" handle (or... -
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Technique matters! I have done meets where I did nothing heavy until the peak, nothing. If you can execute the proper way and have experience you don’t need to train that heavy until the very end...
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September 3rd, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 5 sets 5 reps 275lbs, 315lbs, 365lbs, 405lbs, 440lbs Bench;**Pause 2 sets 5 reps 165lbs, 185lbs 2 sets 4 reps 205lbs, 225lbs 2 sets...
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Here was a small batch of dove poppers pre smoked. I didn’t get a chance to get a picture of them after they were done.
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So either more paused work if you just need to generate more chest power from a dead stop, or Spotos if you need to also reinforce lat control & positioning with the paused start as well. OR...
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I throw my wrist wraps on as part of ritual usually after my first (empty bar) or second warm-up set and leave them on typically until I hit the locker room, just tightening them down for a set...
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Bench Day - 5/3/1 Warm up routine. Bench Press: Warm up sets, 45x10 95x8 Working sets, 130x5 145x3 160x4 - Pleased with this! Only needed 1 on top set, but these felt strong even with a slight...
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This is what I was driving at, perfectly laid out. I don’t think I really dialed in until this last year or so. Truthfully still have a **** ton to learn ion all aspects of lifting. But...
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Dustin07 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Like.
@Hyde is the coolest +200lb member at the moment. (Idk why I said +200lb member, everyone should weigh more than 200lb by now…) -
It’s 3 weeks and then your 4th week is a deload.
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Another great deload, sounds like you are feeling good, excited to see the next block! On 531 is it 4 weeks then a deload or 3 weeks then a deload? I can’t remember
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9/3/2026 Thursday Stretches Warmups Deload Overhead Press 5-3-1 55 x 5 65 x 5 85 x 5 105 x 5 HS Iso Lateral High Row 180 x 10, 10, 10 Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8...
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Weight: 204.6 Standing OHP 3 x 6 x 135 Pull-ups 4/4/4 Dips 8/12/9 NG pull-ups 5/4 Crossbody Lateral Raise 3 sets Hammer OHP DC Method 13 reps Meh. Good enough.
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Feels like dieting lol Another 5 hour night. Shaky and restless.
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Dustin07 replied to the thread Slicin' and Dicin'.LOL Rogue calls it a sports handle, I've found like 6 names for it so far, but I like using it for tricep pushdowns/extensions occasionally, feels like an interesting grip challenger since I have...
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Dustin07 replied to the thread Slicin' and Dicin'.LOL bruh... Pacific North West 😂 😂 See, I don't need a watch to know your sleep score was poor before you asked that 😂😂😂
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I’m afraid to ask what PNW means…lol
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You’re right, I missed the jerk off attachment….that and the rope attachment were just too much for him. He had to take his shot.😜
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He saw you using that jerk off attachment and swooped in 🤣
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OHP still going strong….as far as the trainer, he’s probably just trying to make money “any way he can.”😜
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Dustin07 replied to the thread Building Back Up.3-5lb swings weekly should be pretty normal I think just off hydration alone, how full your guts are etc but you've trended well for like 2 years now. slow and steady is definitely proving that...
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.amen to that. I don't think people understand how much work your abs can put in when pressing hard with all their might against the belt in a heavy pull or squat. I can walk away from heavy deads...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
That’s something the owner of the barbell club told me that made a ton of sense. And he has coached a TON of college students, so not injury prone and generally newer to powerlifting. Skill...
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Dustin07 replied to the thread Weights up, scales down….for me its definitely the 2nd half of the lift is the strongest. when I am at top end weight what I do for the bottom 10% of the lift fully dictates whether I will have success or not, even if the...
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If your bench is fairly slow, some speed work can for a month on secondary day can help you regain the speed necessary to make it through the transition. Otherwise something like Spoto’s or Pin...
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Dustin07 replied to the thread Slicin' and Dicin'.OHP 5 x 75, 95 3 x 110 3 x 130, 150 5 x 170 BBB 5 x 10 x 115 Cable tri push downs - jerk off attachment 2 x 10 Cable OH ext - rope attachment 2 x 10 Dips 1 x 10 1 x 15 Note Decent day...
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Dustin07 replied to the thread We cuttin now ✂️.we use claude almost entirely at home (my wife and I) to keep track of homestead stuff (plant dates, germination, lbs fed etc). she did the same thing as you and Claude replied and said "oh I...
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Dustin07 replied to the thread We cuttin now ✂️.
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Dustin07 replied to the thread Weights up, scales down….unless I go full retard, screw up the entire rom and rhythm and pin myself. but that can't be helped. those days i need to just wear a helmet to walk.
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Dustin07 replied to the thread Weights up, scales down….I'd like to jump on this to hear your thoughts as well since you're coaching today. for me its going to be about the half way point if I'm going to fail a big lift. far enough off the chest to...
