Dustin07's latest activity
-
They are a great triceps exercise. -
Ok, that's two logs I'm in here using JM presses now. Maybe I should look into them as my hypertophy work on bench day?
-
It depends. I use Mast in a lot of my blasts because it does act like a SERM, but it’s going to depend on the total estrogen load. Like 300mg of deca with very low testosterone isn’t going to be...
-
That is a nice way to lay it all out that makes the simplicity of it so attractive too. Also much better information than just a daily average. Thanks for expanding, I didn't want to ask you to...
-
Gym owners just tryna f*ck with all of you members, lol. Hilarious!
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
@Dustin07 This is fukking awesome!!!! That is what Generative AI is used for right there! -
Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I'm glad to see you say that, I am the same way and sometimes feel silly putting it on before I need it. but I figure it gives me maybe that 1mm of stretch in the leather, and lets body adjust to...
-
Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
Out of prep, I tend to put them on before I even squat the bar, or within a plate or two certainly even in summer. If it’s warm out in prep, I will try to go without them so I don’t have to... -
Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.you didnt' ask me, Seg but i'll pipe in anyways. I put my sleeves on before I put my pants on in the locker room. they stay on until my leg pump forces me to strip them down to the ankles or get...
-
Dustin07 reacted to Hyde's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
Competed under 220 for first time in 3.5 years. Got my first 600lb raw squat and pull under 220. Successfully hit 600/352/606 on SBD for a 1,559lb total & 438 DOTS score - my best total ever by...
-
Dustin07 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
Thats impressive if that was just an “cheat day”, or did you do a weight in for a competition? 10lb is my PR for a cheat day and 23lb for a weight in/rehydration day.
-
Specifically with my diet as it’s been, I don’t think a caloric daily average is useful - the significant calorie cycling is a huge component, and I very much believe the Saturday shitloading...
-
Boy that was a TLDR. I cycle the meat fats and eat 225-275g protein Mon-Friday. Weekends I make sure to get 180g protein in and eat what I want, with a prominent focus on carbs.
-
Good stuff, between the fast, and then keto, inflammation should clear out pretty quickly.
-
Fasted the last 2 days to cut a little fat while I’m deloading anyway. ART doc around 1pm, then I’ll probably start eating keto around 2pm. Should be 63 hours at least.
-
Well what I described is what I’d do at a commercial gym, not what you saw at the meet - you cannot train for real with necessary poundages for you without being able to set up properly & tight...
-
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Reebokisans 😂 😂 😂 😂
-
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
I did my walking yesterday, as a matter of fact, I walked until I lost my sole, and then walked some more. I noticed I had a little piece of tread peeling off the bottom of my shoe yesterday. I...
-
Dustin07 replied to the thread We cuttin now ✂️.back in the day I had some of them fancy diesel jeans my buddy called grape smugglers. not sure how the meat monster even fit.
-
Grape lol
-
Epistane would always put lean dry weight on me and still drive the scale up. I gained 7lbs my very first cycle on just 30-40mg for 4 weeks, while leaning out a little. Apparently it has been off...
-
Something interesting Broderick shared with me this weekend about Dr. Di Pasquale (the champion powerlifter who made the Metabolic Diet I have been following) was that he personally was big on...
-
Dustin07 replied to the thread Segansational's Motivation Log.yeah IIRC you were unracking with hands outside the rack, I bet your wingspan is longer than mine. I could do that but I'd feel so spread out. You don't look unstable but the way you describe it...
-
-
Closer the better! But I don’t have but 50% elbow flexion on the left side, so I am forced to take a very wide grip for my frame. You normally wouldn’t see that under 6ft tall & the heaviest...
-
That was the starting point, T=0, 19.6 so relatively low. Nope, back to maintenance or slightly above right now. Just eating looser since coming off several months of focused cutting. But I am...
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, how you position your body completely changes the focus, Sometimes I do them CHarles Glass/ Mountain Dog style for chest, or straight up and down for more triceps, or allow my legs to go...
-
6 😂
-
Dustin07 replied to the thread GP’s Old Man With A Plan Log.
-
It’s 6-7, bro
-
Talk about ACTIVE recovery.
