Dustin07's latest activity
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First time I ever pushed into the 260s, I was trying to do 2-3 10-minute walks after meals most days. I think this helped A LOT with gut motility and being hungry enough to eat again sooner. I... -
Been working crazy hours , some days 8am to 10pm, I also need crazy hungry from adding cardio. Increased my fluid intake by a extra half gallon per day as I don't believe I was drinking much more...
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Dustin07 replied to the thread 200lbs the holy Grail # (for gym bros) why??.on the other side of that coin my other golf buddy is 5'9" and fatter than me, looks larger than me in my opinion, and nearly 20lbs lighter than me.
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Dustin07 replied to the thread 200lbs the holy Grail # (for gym bros) why??.Kinda, I'm 5'9" and 202. most the guys I know that are 6' or taller are not over 200lbs unless they are lifters or fat. my golf buddy is like 170lbs and 6'. 5'6" at 215lbs is a good amount of...
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Dustin07 reacted to manifesto's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
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Under 200 lbs is what we call "Victim Weight" -
Dustin07 replied to the thread Anabolic memes.BRB going to toss flat screen and grab old school tube tv
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yes, wearing lifting gloves makes you less of a man :ROFLMAO:
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When your family catches you wearing lifting gloves at home :ROFLMAO:
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Dustin07 replied to the thread Building Back Up.LOL I'm the same way. thats why my smart watch is tucked in a drawer unused lol. It was fun for a couple weeks to test resting heart rate etc but other than that I subscribe to the idea that the...
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I don't really understand the desire to have sleep scores and recording all of this stuff. I mean no disrespect here, if you get benefit out of it, then you do, but to me all of that information...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed on the dips, they are my favorite upper body push movement. The fact I can still push 10 reps at 245ish is pretty damn good considering all of my trouble. I for sure could have gone to...
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Dustin07 replied to the thread 8-10 Week Shred.congrats! great progress there, and definitely seeing some serious gains made here!!!
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Thats awesome that despite everything else you were able to get such a good dip session in. Dips can be such a struggle for some people with so many joints that are working so hard. Even if I have...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well Saturday did not work out as well as I had hoped for lifting. We ended up leaving earlier than I expected for Kemah. So, my session got moved to yesterday. It ended up being a pretty good one...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I was bored last night and went out into the garage, hit the medial delt, and triceps work I missed the day before. I got a pretty decent pump, but left stuff in the tank since today is my Push...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.cool thing about 531, that little adjustment keeps you going with basically the same momentum and a linear type plan vs having to take off a month or two for rehab. glad its working out for you!!
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Dustin07 replied to the thread Building Back Up.this weekend when I was returning my chicken equipment the farm had some raw goat milk they had just squeezed that day available so I bought a half gallon. the lady told me she's pre-menopausal...
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Ate closer to maintenance yesterday and slept a better almost 6 hours. Otherwise, down another belt notch! Forgot to log yesterdays workout: TBDL 3 x 3 x 345 TB Shrugs 3 x 6 x 165 Cable Shrugs...
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Sweet, I hope she crushes it. Make sure to get the VIP pass or whatever it is at Disney, people were waiting hours in lines that we got to wait 15 minutes in. Made us able to experience much more...
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Weight: 204.4 Let’s go!!! Losing weight quick now, even though I still eat roughly 2800-3200 every day. Sleep is totally jacked again. Electrolyte thing didn’t work out. Although, it’s not...
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Dustin07 replied to the thread Segansational's Motivation Log.isn't that funny how it happens sometimes just cause? I was on my feet for about 9hrs straight both days sat and sunday, bent over things like cook pots, chicken scalders, coolers, law mower etc...
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Thanks fellas! Yeah, only way I'm going back is if I get a significant pay raise given the increased responsibility and "starting over" again. Honestly, I get bored when things are "too easy" -...
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Thanks! After a summer of hopping around, I feel like I am on a good track!
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195x5 on bench and 245x5 on squats, things are heating up in here!
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Squat 5/3/1 Week 5s Pro/FSL Warmup/Mobility 135x5x2 195x5 220x5 245x5 195x5x5 Assistance Pullupx4x6 sets Ab wheel 3x10 Solid stuff!
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Glad to hear you felt like you could do more so soon after the little niggle.
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Awesome session man! Glad it’s feeling well OHP is looking great!!
