Dustin07's latest activity
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8/28/2026 Friday Stretches Warmups Overhead Press 5-3-1 130 x 5 145 x 3 160 x 5(2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low... -
Dustin07 replied to the thread Hyde’s Strength Odyssey.you look lean AF and JACKED in that pic
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Dustin07 replied to the thread Slicin' and Dicin'.this weekend was two long days. spent most of Saturday basically butchering chickens. I rented a plucker from a local farm for $35 and I could get 3 chickens plucked at a time in 15 seconds, talk...
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W3-D4 Warm ups Deadlift- 45x10 115x8 135x5 155x5 180x1 6x3x180 1x3x220 Close grip bench- pause 45x10 115x5 135x5 140x2 4x6x140 Stiff legged deadlift- 115x5 135x3 3x10x135 BB row- head...
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Little late but good luck
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First you do have a beautiful wife, and she just earned a new subscriber, if nothing else to increase her likes, and visibility. I am definitely not farming. LOL I had an answer typed up...
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Excited to hear about both of your perfomances. I bet you woke up today already good to go.
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Good luck to you and your wife this weekend! Both of you go kill It!!
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Awesome…you planned the weight drop perfect. That’s definitely less stress than trying to drop lbs the last minute. Looks like everything is aligned for you to have a big weekend.🏆 Oh, and I hope...
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Hell yeah!!! 💪🏻
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I just let pandora or Spotify play my liked songs, but when a banger comes on right before a big lift or a grinder set, it always makes a difference! Sometimes when I'm about to do a big lift or a...
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221.6 at 9pm - gonna come in light for sure, but didn’t wanna push things later and then need to watch the scale tomorrow. Wife is competing in the Pro Strongman League’s Masters Championships! So...
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LFG . Have a great weekend . Cant wait to read about it
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Great workout….way to kill the 5/3/1 double dip, and both with good numbers. And 115-5x10 is some heavy BBBs.💪😎
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Strong ohps
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Great looking session!! I have been on a three days grace kick lately 😂
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Dustin07 replied to the thread Slicin' and Dicin'.OHP 5 x 75, 95 3 x 115 5 x 120, 140 8 x 160 BBB 5 x 10 x 115 Deads 5 x 170, 225 3 x 255 5 x 275, 315 11 x 360 BBB Skipped Notes Scheduling challenge this week so crunched OHP with deads but...
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Dustin07 replied to the thread Anabolic memes.hey man when I'm hungry food is food ! not sure how someone can say "I cant have that again" they must not be hungry yet!
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Unless you are bulking, it really doesn’t get old. Rice & meat hits right.
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We’ll see how this weekend goes first! Gotta make it through the gauntlet, but the plan for at least the next month is to trim a few more lbs of fat because we’re going on vacation to Huntington...
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Oh hell yeah! I am here for this! You are going to be one strong AND aesthetic mofo at 198! Hell yeah! Kill it man! I know you have this, you have made all of your current progress through...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.whats your pump music this weekend?
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223.6 at 3pm, 23 hours out, I shut off fluids at 1. Just gonna cruise on in at this point!
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..its a fine line sometimes! 😂
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, i feel like he somehow got my collar bone to reseat itself more the last two sessions which gave me the confidence to push a bit more on the things that already seemed okay. It is not as... -
Oh wow, I didn’t realize that….yeah I found out by accident, but when I showed him, I set my legs back more, and man you’re right, it really blasted the glutes, hammies, and lower back. I do have...
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Dustin07 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Rest up / heal up and you'll be back to fighting form in no time! Nice job either way, and very cool to see some of those big lifts being pulled at the meet.
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Dustin07 replied to the thread Building Back Up.💯💯💯💯💯 It was far easier for me to stay leaned up in that 9-12% range for many years than it is to go on a bulk/cut cycle like I have the past 5 years. I had nutrition dialed, output dialed, I...
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Standing OHP 3 x 6 x 135 Horizontal Pull-ups 3 x 6 Machine Chest Press 3 sets Crossbody Cable Lateral Raise 3 sets HS OHP 2 sets Oddly enough, felt like I did more than that while I was there...
