Dustin07's latest activity
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Excellent points. Thanks. Motivation renewed! -
This is mainly why I’m considering doing next meet in the 198 class. Not because it will help me get stronger or hit my lifetime strength goals, but rather those ultimately exist in the other...
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All am saying is that it is so much easier to maintain momentum than recreate it. Not only physically but psychologically. It was far easier to stick to my competition diet than it is now just...
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Yeah but you could do that in 2 months if you truly had to.
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Bench Press Day Warm up routine. Bench, rest-pause technique: 45x10 95x8 110x5 130x5 145x7 Working on the lift command cadence as well, to get used to a stop and press. Today went smoothly for...
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I'm down for it. Thankfully, I have a low interest rate! But, I actually do need a new wardrobe so... Well played sir!
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I am not sure if you remember, but that is the machine i kept singing the praises of for doing a good morning like movement that i felt really brought the glute work and lower back work during my...
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8/27/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10, 10 180 x 5 HS Lying Leg Curl 3 x 10...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..man it seems like you have gotten back into a good groove again, so glad to see that. excellent progress 🔥 🤘
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, it is pretty wild that in our little group we have so many long lasting and good relationships. It shouldn't be wild, but it is. Had a good pull session last night. General Warm Up 15-20... -
Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This is so very true you find that one that balances life out. Very lucky group!
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It is so true, and people who find that person that helps to balance them out, so together they strengthen each other where the others have weakness. Those are the best relationships that I have...
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Bench 3s Week 5s Pro/FSL Warmup/Mobility Barx5 95x5 115x5 150x5 170x5 195x5 150x5x5 Assistance DB Row x10x7 sets Dips 3x10 Pallof Press 3x15
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Crazy you came down to 100kg class. Going to out up some strong numbers!!
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Sounds like an excellent plan! No hot bath or anything likely needed.
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Checkin bag for weighins is packed! Openers I’ll be putting in for SBD will be 534/331/540. Went to bed at 10pm weighing 228.2, woke at 7am at 224.2lbs. I’m 225.0 now at 29 hours out. Gonna...
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Stoked you seem to be going into this one pretty healthy, things have improved a lot and you can push harder during the meet than the practice since you aren't trying to ensure you make it to a...
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Dustin07 replied to the thread Anabolic memes.was just pounding my rice and ground meat breakfast for the 17th year in a row thinking about Rich in that video above lol 😂 😂
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Looks like you are sitting extremely well. Rest and reseed after weigh ins.
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Dustin07 replied to the thread Segansational's Motivation Log.OMG he gave you the perfect setup for this and I completely missed it 😂
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..brother I'm so guilty of this myself and I really miss my drumset! My dad always said I'm just like my mom with hobbies and interests. It's like a circle that gets a little bigger every year where...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, there is something to the whole opposites attract, and I think a lot of it is the balance that it offers. Like I mentioned yesterday I think. My wife keeps me pointed in the right...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I believe God helps us balance each other out. My wife has adhd and I am ocd but we work great together and balance each other out. My oldest son has ADHD, my middle son OCD, and my youngest...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yes, this sounds a lot like me. I have always picked things up super quickly get an understanding of a lesson halfway through and become bored as it was being finished explaining. I have had a...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Love it, not sure it works that way, but I like the genius part! ;) Agreed and honestly, I have some of the strongest almost unbreakable focus and attention to things I enjoy. To the point I have...
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I have a long way to go 😂 I’m thinking I won’t truly be satisfied until 190, but unlikely to push that far.
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Oh, that wasn’t on purpose. It was a week of going to the ER thinking I had something stuck in my throat, couldn’t sleep, scared to eat, hadn’t worked out in a couple months. No life hack there...
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That breakfast looks good, and very smart on using PVC as a conduit.
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..this is also so true 😂 spice of life right there
