Dustin07's latest activity
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..lol of course thats true I like to look at athletes and those super stars in academia and elsewhere and then micro circles around us. my wife often looks at my step daughers, one can play any... -
Dustin07 replied to the thread Segansational's Motivation Log.I think you're next, I'm still in line.
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What will we do for Tuesday then? 😂
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Dustin07 replied to the thread Segansational's Motivation Log.by monday we will have planned out the rest of your life, refinanced your mortage, sent the kids off to college and re-organized your wardrobe for you as well.
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You know, that didn't really even dawn on me. So perhaps. OK, this is definitely reasonable. I wasn't on board with signing up for 5x10 after DLs, but 1-2 sets with light-moderate weights makes...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..that is not how balance works, God's plan is careful to ensure laser like focus goes to the idiots and the geniuses maintain enough distraction so that both parties end up with similar results 😂 😂
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
It really is a thing, I didn't even realize it until I read it in an ADHD self help book and was like, yeah, that is so true. I can't tell you how often I avoid, forget, or ignore things I... -
Dustin07 replied to the thread Anabolic memes.
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Definitely; I have mastered it for myself I’d say. When I did the 578 squat a couple weeks back I got up to 240 by the 6am training session in a 21 hour window.
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I feel like adhd and above avg intelligence often go hand in hand. Some of the brightest guys I know are very ADD/ADHD and I have seen this exact approach countless times. "did you do this?"...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Isn't it odd how people are wired so differently. I am super go with the flow, outside of people crossing my boundaries that is. I honestly have a hard time maintaining a schedule or doing things...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That sounds more like OCD….that’s me. I pay attention to every detail, and it has to be done right or it bugs me. Of course I think that helps make me a good Engineer as well.🤷🏻♂️
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I’ve had really good strength progress the last year just from 2 hard sets of RDLs after my heavy deadlift work. Like 8-14 reps. But these are quite a bit of work for me, and have been 375-445lbs...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.That sure seems like ample time to get loaded up!
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Dustin07 replied to the thread Building Back Up.man this always seems like such a life hack to me, but I definitely do go into that brain fog. I've sorta grown to accept that for actual office/desk/computer work morning nutrition is pretty...
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Congrats on the new low. Based on your current physique, are you considering pushing lower than the original 200, or are you pretty happy with your composition now?
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Congratulations! Keep on keeping on!
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Yessir! Definitely hydrated, but unsure on level of glycogen storage. Either way, the only time I hit 203 was when I was eating one meal per day for about a week.
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More cushion for the pushin’….wait a minute, that’s supposed to be the other way around.🤔😜
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Dustin07 replied to the thread Segansational's Motivation Log.thats been my mentality. I need to get caught up on the new 531 book if Hyde sends it to me but my earlier understanding from Wendler was "just do some stuff". I can't remember his quote but I...
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And in Seg’s case, he doesn’t even need to do 5x10 RDLs. We’re talking about a set of 10 prior with the empty barbell as a warmup, then maybe a set or two after if he feels good for the work. With...
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I think it comes down to what or why you are doing it. The idea behind them from my understanding is to add volume for hypertrophy at a weight were you get plenty of practice and start to learn to...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.
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Go get ‘em big man….hope you bring home some hardware and a full day of PRs.💪😎🏆
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Ditto! Hoping for a flawless performance, and PR's everywhere!
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..your candid description sorta cracked me up but I totally understand what you're saying. my lifting buddy with the very severe adhd and I had a talk about it one day and IIRC one of the things he...
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New low of 225.6lbs upon waking. Very glad I added that cheat meal last Thursday to help stabilize weight. In retrospect, it makes sense that a diet I set up to lose weight would, in fact, do...
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I got the Aldi chicken patties, but did the Mexi-Cali blend. Air-fried them like it recommended and was pretty legit man. I think that’s the key - it gets them crispy on the outside with some...
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Dustin07 replied to the thread Slicin' and Dicin'.PM Sent! That makese sense, and actually again applying patience and peaking ahead on the programming I'm supposed to be hitting 310 on bench on week 3 of cycle 7, so that would be a PR, again in...
