Dustin07's latest activity
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Crazy you came down to 100kg class. Going to out up some strong numbers!! -
Sounds like an excellent plan! No hot bath or anything likely needed.
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Checkin bag for weighins is packed! Openers I’ll be putting in for SBD will be 534/331/540. Went to bed at 10pm weighing 228.2, woke at 7am at 224.2lbs. I’m 225.0 now at 29 hours out. Gonna...
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Stoked you seem to be going into this one pretty healthy, things have improved a lot and you can push harder during the meet than the practice since you aren't trying to ensure you make it to a...
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Dustin07 replied to the thread Anabolic memes.was just pounding my rice and ground meat breakfast for the 17th year in a row thinking about Rich in that video above lol 😂 😂
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Looks like you are sitting extremely well. Rest and reseed after weigh ins.
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Dustin07 replied to the thread Segansational's Motivation Log.OMG he gave you the perfect setup for this and I completely missed it 😂
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..brother I'm so guilty of this myself and I really miss my drumset! My dad always said I'm just like my mom with hobbies and interests. It's like a circle that gets a little bigger every year where...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Agreed, there is something to the whole opposites attract, and I think a lot of it is the balance that it offers. Like I mentioned yesterday I think. My wife keeps me pointed in the right... -
Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I believe God helps us balance each other out. My wife has adhd and I am ocd but we work great together and balance each other out. My oldest son has ADHD, my middle son OCD, and my youngest...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yes, this sounds a lot like me. I have always picked things up super quickly get an understanding of a lesson halfway through and become bored as it was being finished explaining. I have had a...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Love it, not sure it works that way, but I like the genius part! ;) Agreed and honestly, I have some of the strongest almost unbreakable focus and attention to things I enjoy. To the point I have...
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I have a long way to go 😂 I’m thinking I won’t truly be satisfied until 190, but unlikely to push that far.
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Oh, that wasn’t on purpose. It was a week of going to the ER thinking I had something stuck in my throat, couldn’t sleep, scared to eat, hadn’t worked out in a couple months. No life hack there...
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That breakfast looks good, and very smart on using PVC as a conduit.
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..this is also so true 😂 spice of life right there
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..lol of course thats true I like to look at athletes and those super stars in academia and elsewhere and then micro circles around us. my wife often looks at my step daughers, one can play any...
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Dustin07 replied to the thread Segansational's Motivation Log.I think you're next, I'm still in line.
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What will we do for Tuesday then? 😂
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Dustin07 replied to the thread Segansational's Motivation Log.by monday we will have planned out the rest of your life, refinanced your mortage, sent the kids off to college and re-organized your wardrobe for you as well.
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You know, that didn't really even dawn on me. So perhaps. OK, this is definitely reasonable. I wasn't on board with signing up for 5x10 after DLs, but 1-2 sets with light-moderate weights makes...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..that is not how balance works, God's plan is careful to ensure laser like focus goes to the idiots and the geniuses maintain enough distraction so that both parties end up with similar results 😂 😂
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It really is a thing, I didn't even realize it until I read it in an ADHD self help book and was like, yeah, that is so true. I can't tell you how often I avoid, forget, or ignore things I...
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Dustin07 replied to the thread Anabolic memes.
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Definitely; I have mastered it for myself I’d say. When I did the 578 squat a couple weeks back I got up to 240 by the 6am training session in a 21 hour window.
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I feel like adhd and above avg intelligence often go hand in hand. Some of the brightest guys I know are very ADD/ADHD and I have seen this exact approach countless times. "did you do this?"...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Isn't it odd how people are wired so differently. I am super go with the flow, outside of people crossing my boundaries that is. I honestly have a hard time maintaining a schedule or doing things...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That sounds more like OCD….that’s me. I pay attention to every detail, and it has to be done right or it bugs me. Of course I think that helps make me a good Engineer as well.🤷🏻♂️
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I’ve had really good strength progress the last year just from 2 hard sets of RDLs after my heavy deadlift work. Like 8-14 reps. But these are quite a bit of work for me, and have been 375-445lbs...
