Dustin07's latest activity
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Dustin07 replied to the thread Hyde’s Strength Odyssey.That sure seems like ample time to get loaded up! -
Dustin07 replied to the thread Building Back Up.man this always seems like such a life hack to me, but I definitely do go into that brain fog. I've sorta grown to accept that for actual office/desk/computer work morning nutrition is pretty...
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Congrats on the new low. Based on your current physique, are you considering pushing lower than the original 200, or are you pretty happy with your composition now?
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Congratulations! Keep on keeping on!
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Yessir! Definitely hydrated, but unsure on level of glycogen storage. Either way, the only time I hit 203 was when I was eating one meal per day for about a week.
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More cushion for the pushin’….wait a minute, that’s supposed to be the other way around.🤔😜
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Dustin07 replied to the thread Segansational's Motivation Log.thats been my mentality. I need to get caught up on the new 531 book if Hyde sends it to me but my earlier understanding from Wendler was "just do some stuff". I can't remember his quote but I...
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And in Seg’s case, he doesn’t even need to do 5x10 RDLs. We’re talking about a set of 10 prior with the empty barbell as a warmup, then maybe a set or two after if he feels good for the work. With...
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I think it comes down to what or why you are doing it. The idea behind them from my understanding is to add volume for hypertrophy at a weight were you get plenty of practice and start to learn to...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.
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Go get ‘em big man….hope you bring home some hardware and a full day of PRs.💪😎🏆
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Ditto! Hoping for a flawless performance, and PR's everywhere!
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..your candid description sorta cracked me up but I totally understand what you're saying. my lifting buddy with the very severe adhd and I had a talk about it one day and IIRC one of the things he...
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New low of 225.6lbs upon waking. Very glad I added that cheat meal last Thursday to help stabilize weight. In retrospect, it makes sense that a diet I set up to lose weight would, in fact, do...
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I got the Aldi chicken patties, but did the Mexi-Cali blend. Air-fried them like it recommended and was pretty legit man. I think that’s the key - it gets them crispy on the outside with some...
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Dustin07 replied to the thread Slicin' and Dicin'.PM Sent! That makese sense, and actually again applying patience and peaking ahead on the programming I'm supposed to be hitting 310 on bench on week 3 of cycle 7, so that would be a PR, again in...
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She’s gorgeous bro, no doubt. Also really cool to get to see the garden and such in full detail you’ve been hammering away at. 5/3/1 Forever is a very good read - contains a lot of updated...
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By the way, training 3 days a week is boring, I've been working so much I've only been able to go Tuesday Thursday Saturday morning because I've been working doubles four days a week.
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its normal search for the lads
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Speaking about cavity searches🤣
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Dustin07 replied to the thread Weights up, scales down….clearly not your first rodeo. when I first pictured that I was like oh crap man, if your pex was to burst how would you ever find it without busting open your PVC, but then I realized your long...
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Also first duck eggs! Sourdough toast- ground chicken- duck eggs
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We have solar that runs the lower well for stock tanks. This is the main well up at the house. Not at this time looking to switch over (electric here is really not that much). I should...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
8/26 Pendulum Squats (plate loaded machine) 90 x 15 180 x 12 230 x12 Quad Extensions (plate loaded) 90 x 12, 12 , 15 Goal of Wednesday legs is more a little hypertrophy work and some active... -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Naps rule! do you find its harder to actually nap with ADHD? I basically stopped napping when I met my wife (LOL) now days it seems like when I want to sit down to rest like that, I've developed...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I was considering trying to knock out my pull session yesterday since I have PT tonight, but I was so exhausted when I got home. I ended up taking a nap, waking up for dinner and then going to lay...
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Also wondering if more direct core work maybe even front squats to help strengthen up the core? Just a thought and figure you probably have more insight
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Dustin07 replied to the thread Segansational's Motivation Log.IDK if you guys have a correction to my approach on BBB or not, but knowing that its 5 x 10, I have been known to do 2 x 10 x RDL, and 3 x 10 as deadlifts. or deficits, etc.
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Another thought, consider the RDL for the BBB sets, and perhaps lower the reps a bit to avoid fatigue. Should overall be safer than full ROM deads for that, and allows you to build lower intensity...
