Dustin07's latest activity
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I totally did this.
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Dustin07 reacted to jfigliuolo's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
I will miss this place... :( -
Dustin07 reacted to gphagan1's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Haha.
Well 237 checkin’ in…on the way to 220, but I’ll stop there. Don’t want to take a chance of getting banned.😜
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Dustin07 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Like.
That got me to think of Micky Ward, he was definitely not an easy KO, one of the toughest fighters I know, love that guy! -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.at the concert saturday my boy and I were comparing hot chick notes. "that girl in front of me was grinding on me all night". Dude, she had a kid, like 12 yrs old. she was like 40". My boy (17)...
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It has to be pretty cool knowing you can PR at this weight by doing something you can do for a few reps already. Very excited for you.
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Yeah for squat it’s basically make weight and show up to chip it!
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That will be really cool…PRs on all lifts.💪🏆
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Wife and I decided we should shave my torso & arms for the meet. It was a good call, can definitely see more definition overall. My stepdaughter remarked that it’s wild how much leaner it made my...
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I’m taking 5lb PRs on my opening squat and second bench & deadlift attempts, God willing! Looking forward to a good meet.
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Sounds about right, when I was around there during my bulk for my show I was having thoughts about women I would have normally not even given a second glance. Sometimes the further away from my...
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Man this last week on 1,200mg total gas feels like I have whiplash from scoping out everything breathing female I pass - even the grannies get sized up 🤣
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Oh yeah, we wouldn’t get any work done, and we would get injured at the gym.😵💫 ( . )( . )
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That 2nd one sure looks Cocky, and judging by the teeth, he is British. That makes for a Cocky Cockney Cocka Doodle Do!!!
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Excited for this one, hoping you are truly able to smash this competition, and come away with a few PR's at this weight.
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8/25/26 Roll feet Roll upper back Roll ITB, quads & adductors Scap Pushups Cat Camel Bird Dogs Band Shoulder warmup Squat, Rogue Squatbar 55,165x5 275x3 +belt & double-ply sleeves 341 5x2...
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I bet it was a man who wanted to make sure we could be somewhat productive. If women were topless all day, I don't think I would anything done! It is already bad enough with all the women walking...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I think mine was similar, I can't remember the exact details it was probably 12+ years ago. I don't even remember exactly why they did it and the decision at the time was that I had "chronic...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
No doubt, I know my last one for my shoulder, my portion was like $1400 since some of it was deductible, and then the 10% on top of that. So they probably charged a lot more. Yeah, I can see why...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
All the strongman chiros at competitions use table drops for almost everything. When you want something done seriously, POW! 💥 Like a WWE ring 😝
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Dustin07 replied to the thread Segansational's Motivation Log.it was pretty neat, either july or august (can't remember), rode up into the hills, had a campfire breakfast and rode back out-
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A horseback trail ride in the Black Hills would be so cool.😎👍
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Now that is a sharp looking Rhino!
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Nothing like a little Aged chicken!
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.working sets at 255 are 🔥 🔥 regardless of age bracket doesn't feel very privileged when the avg airplane seat is like 17". I had my wife measure my width the other day to verify and I was...
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8/24/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 205 x 5 230 x 3 255 x 3 (2 RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185...
