Dustin07's latest activity
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8/13/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10, 10 180 x 5 HS Lying Leg Curl 3 x 10... -
Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Dang man. Truly don't know what others have been through in life. Glad you came out on the other side, but that is wild man. Lucky too brother, as that could've ended up very differently. -
Dustin07 replied to the thread Weights up, scales down….its pretty nasty. I think it was 2 years ago that we didn't see the sun basically from late July through August because of the BC fires.
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Dustin07 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Got it, thanks fellas! I might just do that, as I don't currently have a set plan yet for the training to get back in heavy lifting shape.
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Weight: 207.8 5.5 hours sleep. It has begun! 😂 Upper workout later.
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Dustin07 replied to the thread Segansational's Motivation Log.last time I was down there for work we went from top golf to a rodizio place on the strip. I don't remember if it was Fogo de Chao or Galpao Caucho but it was awesome, and my supplier paid so...
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First deadlift session back in a while... Full warm ups. Came in still feeling a little tentative. Deadlifts, DOH grip: Warm ups, 45x8 65x5 95x3 Working sets, belted from here on: 115x3 135x2...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I love that tbh. Love him or hate him, Mark Bell said at one point something along the lines of "you aren't going to have time to take preWO to lift a car off a baby, so you shouldn't grow...
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She woke up at weight, so no bath. Went to the sauna to knock an extra pound off for a buffer between scales. Weighins in 90 minutes.
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Never been to OK before; I cannot believe how nice the temp is here at 100+ with how dry it is. Feels 20 degrees cooler than IL. I mean 104 in direct sun is brutal anywhere, but temp without...
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Wife is only a couple pounds up and weighins aren’t for another 13 hours, so we’re looking golden for that. She’s been dry fasting all day. One hot epsom bath of moderate length early morning...
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I was also happy I felt like I could probably PR my RDLs, but realized that would do exactly nothing for my max deadlift in 2.5 weeks, only risk injury. So I got the requisite volume in to help...
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8/12/26 BW 226.4 6 min Incline Walk Scap Pushups Cat Camel Bird Dogs KB Single-leg Deadlifts Bumper Suitcase Carries Paused Hi-bar Squat 45,135x5 +belt & triple-ply sleeves 275,365,405,430x3 BB...
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Dustin07 replied to the thread Slicin' and Dicin'.I'm also still running life raw, with nothing but my pump addict preWO in my system and occasional creatine (usually on Sundays since I have Steves SNS stuff in stock at home for the wife). I feel...
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Dustin07 replied to the thread Slicin' and Dicin'.they felt good! the first rep is always the hardest for me, once I have it up, I can usually tell if I have a few more. This was supposed to be week 3 of cycle 4 and I somehow missed a deadlift...
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Nice strong pulls, especially those jokers.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.Deadlifts 5 x 165, 205 3 x 250 3 x 290, 330 6 x 370 Joker 2 x 405 3 x 405 BBB 5 x 10 x 205 Notes 405 was light as hell today. I had at least 5-6+ in that first effort but I got my belt in a...
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After looking back over my log and food log, the last i made substantial progress losing fat was at this time eating 2600 kcal on average. I’ll be dropping calories to this most days. 6 weeks...
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Nice work….you look like you really are getting it dialed in for a good meet.
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Dustin07 replied to the thread Slicin' and Dicin'.Thank you, Sir! With my strength numbers going up and my focus being pretty locked in, its really hard for me to not play with more oly stuff. Right now the occasional front squat and push press...
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Great work on your OHP, and way to get back after 200 and getting it after the initial miss. You did that 200 in a joker set after you had already hit your 5/3/1 sets…. I guarantee you that you...
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At 59, I am still trying to chase his records lmao
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Dustin07 replied to the thread Slicin' and Dicin'.both actually- on the west side we have the Roosevelts pretty much wide spread from OR - Canada, west of the mountain range. On the east side in the highlands with the mulies we have the Rocky...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.thats usually chest day for me its a mix of pride and embarrasement when I get trapped in my shirt lol 😂
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.man I hear that. I'm so damn ocd/autistic that if my wife and I don't do meal prep on Sunday it throws of my entire week of nutrition. I have so many normal daily routines that figuring out where...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/12 Ate 1000 calories of fast food at lunch Not ideal but I live in a super rural area with 3 total restaurants and 2 fast food places and had a meeting at work before work this morning and...
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Deadlift 5s Week Warmup/Mobility 135x5x2 185x5 215x5 240x8 Assistance DB Shoulder Press x 15,12,12 Chin-up 3x6 Leg Raise 3x12 Band Facepull 1x15 Hard Conditioning Bike Sprint Intervals 30...
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8/12/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 180 x 8 230 x 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That was a wild story, and it did read like I was reading an excerpt out of an action novel. Actually sounds like it could be a pretty cool movie. Honestly though man the way your brother was...
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Dustin07 reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
lol this got wild. Leading off with his freakish lifts definitely toned down the wildness of the rest of the story though 😂
