Dustin07's latest activity
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Yeah and that 602 was at a time when the shirt technology was still fairly primitive - most guys were working hard to get 10% or so. You were absolutely a 5-550lb raw bencher to make 600 back in... -
Dustin07 replied to the thread Weights up, scales down….there's a pretty funny scene on Clarkson Farm where Lisa enjoys running the roller compactor at full vibration to pack some crushed gravel lol.
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W1-D3 Warmups Squat- pause 6x2x175 Front squat 1x10x135 1x8x135 1x6x135 Situps 3x15#25 Skull crushers 3x10x85 4 mile bike ride to wind down the evening. Tomorrow temps drop so I will be...
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Yes, I literally did weigh 240 there. But I am currently living under 230lbs day in and out, and generally training there 3/4 sessions. So my physique is a product of being that composition...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.awesome to see you throwing around 305 in training with confidence!
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August 12th, 2026 (Wednesday) Session #1 Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 245lbs Comp; 4 sets 1 rep 260lbs, 275lbs...
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Would be a nice, simple method to prep with. First few meets I followed 5/3/1 a lot through out the training.
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Dustin07 replied to the thread Slicin' and Dicin'.I shouldn't complain though cause WA in general is such a mild state, we don't have to worry really about snakes, poisonous spiders, scorpions, etc. We do have rattlesnakes but you rarely see...
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Dustin07 replied to the thread Slicin' and Dicin'.on the west side we have blacktail, east side of the state is whitetail and mulies, we've pretty much hunted all of them. My brother has taken I think 2 elk on mom and dads fields, but they're a...
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Missed a few days. Heck of a squat day it looks like. Yall elk or mule deer hunt on y’all’s land ever? Looks like yall got some good hunting habitat between the forrest and the hayfields
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Sick OHP man 🤘🏻congrats!!
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Congrats on 2 bills strict again!
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Dustin07 replied to the thread Slicin' and Dicin'.OHP 5 x 75, 95 3 x 110 5 x 135 3 x 155 6 x 170 Joker 1 x 185, 195, 0 x 200 (fail) 1 x 200 Push press 3 x 215 2 x 225 BBB 10 x 135 4 x 10 x 115 (I think 135 was feasible for all 5 sets but Rx...
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Dustin07 replied to the thread Anabolic memes.PLACING HIS BREATHING PRIVILEGES UNDER MY SUPERVISION 😂 😂 😂
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I may have to check that out. LOL The wild thing is there were so many things i started typing that were starting to branch off into other wild tales... Like in between the 2 years I hadn't...
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Thanks fellas! Yeah, I think you're all probably right here. I do want to do a little DL "range finding" but to your point, if say I took bench to 90% and squats to about 80-85%, I probably should...
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Dustin07 replied to the thread Anabolic memes.posting link in case snips are too small. not a meme, but lands somewhere between funny and endearing:
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I've never had a bad dumpling:)
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I had those dumplings on a carb loading day a couple months ago with some ramen; pretty good & I thought the same thing about the macros. My son liked them too.
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Dude WTF you need to write a book!!! 😂 😂 Jim was in the old forum before dapack and I came over here and he wrote this book, its a damn good read. and he's honest about shitting his pants...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
LMFAO!!! So it was this guy, https://www.openipf.org/u/gilthompson Strong son of a bitch! This was back in my day where, well just to be real, I was kind of using dancers as sugar mommas. My...
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Congrats on another PR!!! Crushing it and man your wife didn't retire she changed career's, she is a farmer now. ;)
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Dustin07 replied to the thread Segansational's Motivation Log.pumped to watch you prep for this! i'm with the guys on this one, just showing up, checking the box, and getting there healthy are already mile markers. If you love it, you can adjust to chase...
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Great work; you should be very proud of yourself for A. What you did lift and B. understanding this is diagnostic, not a suicide mission to get hurt. And what @MrKleen73 said is excellent advice...
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So this may just be me, but I wouldn't test your DL now without already having been well practiced in deads recently in training with your lower back issues. If the DL number is not that important...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.my buddy was just in my office telling me August 13th 2013 was the first time he downloaded 531 app. So I checked my history. Jeremy from the old group (bodybuildingdungeon @dapack ) had emailed...
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Honestly, I was being literal about following 5/3/1 for Powerlifting template (it’s a different book you can easily search the pdf that has you order the weeks 3/5/1) in the fashion I said.
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I'm really enjoying watching this ride
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Lol I am NOT 240, except supercompensated after loading massively & from driving hyper-retention with the single MK & Trest administrations. I was 228 yesterday and 226.4 this morning. Thank you...
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Man looking awesome at 240!!! Congrats on that PR!!!
