Dustin07's latest activity
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I told you that you were going to love that HS Horizontal Press! if i could only have one chest press that would be it. Very Slight incline, and the converging path of the handles really does... -
Dustin07 replied to the thread Building Back Up.its easy to do, gotta count on discipline. I bet I'm amped up for my next gym session MOST evenings, and even in the morning getting ready for work, but as the day wears on it gets harder to...
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Right on. I think I'm just being a Negative Nancy due to the deficit.
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That is an awesome story man, and really cool you still have them.💪😎👍
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Dustin07 replied to the thread Building Back Up.man I never know if Jekyll or Hyde are coming out on a given day. I just go through the warm up motions, crank the music and hope for the best. But there is something about routine... usually...
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Squats and RDLs getting harder, but isolation work about the same. Gonna have to let the ego go but harder said than done. Squats 3x3 RDL 3x5 Cable Shrugs 3x10 Lunges 1 set High Cable Row 2 sets...
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Dustin07 replied to the thread Anabolic memes.thats awesome!! Pumping Iron quality story there. what a great item to have in his memory too.
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I still got and use my older brothers 60's gold weider 1" plates (5lb,10lb,2.5lb) within my home dumbell setup. He died about 10 yrs ago. Back in 1968, he was the first person, at age 17, to squat...
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8/11/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 5 205 x 5 235 x 8 (2 RIR) Spoto Bench 235 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench...
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Weight: 208.6 Legs and arms now.
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Dustin07 replied to the thread Anabolic memes.oh hell yeah! I remember hitting those with all my gear on, helmet, everything, down in the barn when I was 13-14 I cause I read a pro say he always trains in full battle rattle so he's ready for...
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My dad had one of those in the 80's, my mom had the gold 5lb plastic db also lol
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Ha! My first weights were red/white/blue vinyl set... with a matching bench. Got it for xmass one year. And I use the word "bench" very liberally. MIGHT have been safe to 200 lbs total 😅
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my first weight set that i inherited from my older brother back in 1991 ish
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Up next, Another one of those exact same Greek yogurt bowls I had earlier minus the honey and I got a little tabletop cherry pie 😂, 16oz 2% fairlife and a bowl of shredded mini wheats. I'm going...
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Aldi had these chicken breast dumplings with pretty good macros, had 2 servings over a cup and a half rice and a half bag of spinach. The dumplings and the spinach were fried up in about a half...
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There certainly could be - some places are generally hotter beds for performance than others. The Midwest, Texas, pockets up down the East, South East, & West Coast. I mean there are strong people...
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Dustin07 replied to the thread Weights up, scales down….we did for a couple days last week, nasty enough that you could feel it in your lungs when we were bucking hay. but most of the smoke we had came in from BC. the fires are raging on the east side...
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Your homestead is looking great man, you can really see your hard work is paying off.
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W1-D2 Warmups Bench 3x10x155 Bench- pause 3x5x165 Bench- incline 2x10x115 3x5x135 Plate fly 2x20x25 Bike ride 3 miles Am hit the treadmill for a jog. Need to get on a scale, pretty...
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I’d take those temps though we have been 99-105 for quite a spell so I’m ready for low 90’s 😂 You getting the smoke bad your way? We have noticed it a few times but nothing real crazy
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Dustin07 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Sights set on the finish line! With how you've been progressing, this should be a good meet! I'm going to need to take some pointers as I work up to my first "meet" attempt. -
Should be set up good for the meet! Go get it pak!
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That’s what I like. Keep the groove greased but it’s just practice that’s heavy enough to transfer, not work - it’s just technical practice while you’re resting up.
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Yeah, hoping this is the case. This quick meeting prep will tell me very quickly! [emoji38] Let's see if my old @ss has any gas left in the tank. Squat Day Full warm up routine BB Squats: All...
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Hey man! Getting caught back up! I highly doubt you have lost strength, a few training blocks to get back in the groove and I bet you will be surprised on how quick it comes back and maybe even...
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Pre-workout meal is Turkey, cheddar, and spinach on a sun-dried tomato wrap with hummus and stone ground mustard. Greek yogurt with a high protein granola, half a banana and a drizzle of honey...
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Because of where the competition is being held I have a feeling there's going to be some really strong people there. I honestly probably won't be going to the November one, but I'm training for it...
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215-220 thereabouts. So yeah, not too bad here about a 15% drop off on the top. But it's squats and deads that have really had little or no programming during my hypertrophy mesos, so that's where...
