Dustin07's latest activity
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My man clearly has never been in a McDonald’s bathroom with the foothold to legcurl the door open without touching the handle 🍔 -
pretty good reason
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Watching that guy deadlift he made it look so easy. Looked like he was pulling 225 but it was 585. He also had perfect form and clearly had been training his whole life specially for that lift. I...
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That’s because that middle ground is where years of grinding take place. And they either figure out how to train, and that training is 5lbs at a time & are content with that reality, or they don’t...
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There is ALWAYS time to watercut - you simply need to reverse engineer the cutoff timing from weighins. You just saw the test run; with this diet, I do it on a lesser scale every single weekend...
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More I thought about you are right. Will work up to 405 to 425 only. Pulled 505 not to long ago so strength is definitely there for 506 at the meet. 10 days out take last warm up should do not harm.
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Dustin07 replied to the thread Segansational's Motivation Log.years ago I was with a group that was doing tempo work with 2.5lb plates to warm up for bench. we were moving the 2.5's so slow you'd build an honest sweat doing it (flies, laterals, everything)...
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Doing lots of things doesn’t have to mean spending lots of time - these are meant to be rolled through efficiently, with the purpose to be to prepare the body & break a sweat. Too many lifters are...
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Dustin07 replied to the thread New smut log😮.that and I think 225 bench the ones that always pop up into my feed. Its probably fairly accurate. I had to bust my ass to break 315, personally. just my own observation locally it seems like...
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I saw a thing the other day on my social media feed, which probably means that it’s not actually true, but it said that only like 0.02% of the world‘s population will ever achieve a 315 squat...
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8/11/26 BW 229.0 Ham stretch 3 min Assault Bike Band Warmup Scap Pushups Bird Dogs Bench, Texas Powerbar 45x10 155x5 221x3 265,309,325,342x1 298x3 1-Board Press 309x5,8 DB Lateral Raises...
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Dustin07 replied to the thread Weights up, scales down….man I'm jealous of that. our temps have been actually pretty low/mild but haven't seen rain in ages, with none really in the forecast either.
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Time to get back after It. This AM 1 mile treadmill light jog This evening W1 -D1 Warm ups Also been playing with a vibration plate to loosen up before lifting 10 minutes or so Squat-...
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You’re a week and a half out: save it for the meet! You can’t get stronger at this point, but you can get a whole lot weaker.
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August 10th, 2026 (Monday) Leg Press; 5 sets 11 reps Leg Curls; 5 sets 13 reps Energy been super low lately but pretty much happens at this point, 12 days out, every meet.
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That is great work brother…..congrats on that 573 deadlift PR. And man you are really looking jacked, and you can definitely tell your waist has shrunk. That weight swing from 226 Saturday until...
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Flat Bench 3 x 7/6/5 x 225 T-Bar Row 3 x 4 x 100 Hammer OHP 3 x 8/8/7 x 180 Standard Pull Up 3/3/3 NG Pull-ups 2 Crossbody Lateral Raise 3 sets Single Arm Pressdowns 2 sets Definitely feeling the...
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Dustin07 replied to the thread Building Back Up.
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Weight: 208.4 Same diet and deficit that I usually do that results in poor sleep, except drinking low sugar Gatorades/Powerade Zero again and slept great. Crazy.
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Press 5s Week Warmup/Mobility Barx5 65x5 85x5 100x5 115x5 85x5x5 Assistance (some mixed in with main lift) Chin-up 6 sets of 5 RDL x10,8,8 Dip 3x10
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.dude we're all over the map here. using my insurance I got my gym down from $45 to $25 but I just remembered my buddy used to pay $750. I was like wtf dude you're way too fat and weak to be...
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Yeah you guys have some good gym prices, maybe because a lot of you have been grandfathered in or just have long term relationships. Around us, everything is brand new fancy gyms, so all monthly...
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Dustin07 replied to the thread Segansational's Motivation Log.Coincidentally, you're very close to what 531 would have set you up for based on a 190lb 1RM. (btw, isn't 190 already pretty close to historical maxes for you? it seems like you haven't lost as...
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Here's yesterday's session: M6, Wk5, D4, last day of deload. Working sets, Neutral Grip Lat Pulldowns, 2 sets Dips, 1 set TRX triceps ext, 1 set Seated DB shrugs, 1 set DB laterals, 1 set...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..at first I was like, this feels relatable and then I was like
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Haha right, I think the conservative husband / liberal wife is a lot more common than most people think. Also, you know every once in a while I think they just seek out chaos and drama! Agreed... -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/10 Another good day in the books. Snuck home at lunch and was able to get in some work. Squats 135x12 225x8 255x 4 255 x 6 !!! (Close to failure but might have had 1-2 more ) 265 x 3 ...
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That's it man! Just showing up, putting in the work and smashing a PR!
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Dustin07 replied to the thread Slicin' and Dicin'.Thanks man I appreciate it. It's still the mental game to go in after all this time and keep pushing for something new but I remember a while back when Kleen was hitting 315 x 5 and it's always...
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Dustin07 replied to the thread Slicin' and Dicin'.Nope! [emoji1787] Might haul dads old Kubota out here. I go back and forth between the effort of hauling his (1hr) vs renting ($650/weekend) vs buying a brand new one with trencher on it then...
