Dustin07's latest activity
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Food is by far the most powerful tool you have; even real bodybuilders on loads of gear understand this. You trade food for gear in a prep to help hold muscle. Dante Trudel is famous for saying if... -
Dustin07 replied to the thread Slicin' and Dicin'.I'm also rawdogging life in terms of supplementation. nothing but a little creatine and preWO, sometimes not even preWO. I used up the last of my alpha one a week or 2 ago, anabolic effect...
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Dustin07 replied to the thread Slicin' and Dicin'.that make sense too. I'm realistically teetering between "don't rock the boat" and "I need to get control of this asap". Average weight is up 10lbs from my low avg between when I went on vacation...
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Yeah, using nutrition for the deficit during a deload makes more sense, and liss shouldn't be damaging any tissue so no real "recovery" there so to speak. Hence why LISS is considered King for...
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Weight: 208.4 Weight still headed in the right direction. Staying just below maintenance still (according to Fitbit calculations). Will continue doing this another few days, start training...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..There's your sign lol! your body needed some rest! Fingers crossed on the MRI results
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Thanks Gentlemen, has been a rough week so far. I woke up Monday morning sick as a dog, some kind of stomach bug or food poisoning. Unfortunately I was out of town for work and there was no option... -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.this is a fun one, we have it in grey lol. I do really like this one
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You are going to like this one for sure.
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The hammer strength stuff is what I miss most about going to a gym. Some of my home setup gives the same feel but that machine , the incline press and the military press in particular are my...
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It’s like this one…
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8/5/2026 Wednesday Stretches Warmups Deload HS Iso Lateral High Row 180 x 8, 8, 8 HS Iso Lateral Mid Row Cycled through all 4 different handle variations for 2 x 8 Machine Preacher Curl 3 x...
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Congrats man, it looks like you are set up for a good meet!
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Glad you got to have the squats you were hoping for! And put a great bench behind it too; looking good for meet day.
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That’s some great squats brother….405 x 2 is an impressive PR. Looks like you will be going into your meet in a good place ready for “Beastmode”.💪
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Dustin07 replied to the thread Segansational's Motivation Log.we tend to be much harder on ourselves cause we are all lifetime gym rats. I have seen people sign up for their first gym membership and 2 months later sign up to go to an event where they humbly...
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Dustin07 replied to the thread Segansational's Motivation Log.Honestly I 100% think you should do it. You've been toying around with the idea of a competition for a while and this would give you a focused timeline to work towards and experience to determine...
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Some great advice here, I agree with Hyde that if you are okay with the first 4 things, then just do it for the fun, and motivation. It will be a good experience, and might be just what you need...
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Do you want to change your training right now? Are you excited by the idea to train for strength the next 2.5 months? Would you be okay with a total well below your best ever numbers, since you...
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OK, so serious question: I just found out there is a local gym hosting a PL style meet Oct 24th. That would give me basically 2.5 months to prep to do the 3 lifts (I can choose to also just do 2...
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Dustin07 replied to the thread Slicin' and Dicin'.maybe! yesterday I was reminded of the skill required to manhandle heavy OHP, not just the strength. I had lost my balance or breath (or both?) on rep 5 again, brought it back to the bottom...
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Yeah, I was going to say, if you are wanting to clean up, LISS would be the only form of cardio I would consider during a deload, and even then very laid back if not part of your normal work. Now...
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Jim has talked about this and I know you know this in your heart as well: the deload is not time to make training harder in any way. Otherwise you don’t shed fatigue sufficiently to warrant the...
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I bet you’re all over 210 lbs for your OHP max. The food looks delicious, and it’s great hearing you guys are doing so good since she left her job. No doubt some things are just more important...
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Congrats on that bench PR, things are getting exciting!
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Also, as of this week bumped Tren E from 40 to 50mg for the final 4 weeks. May not be much, but still a 25% increase - plus the addition of 40mg Tbol is objectively working. I realized all my...
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8/5/26 BW 226.8 McKenzie pushups 90/90 hip stretch Roll feet, back, hips Scap Pushups Cat Camel 8 min Incline Walk Bird Dogs BW Squats KB Suitcase Carries KB One-leg DL Hi Bar Pause Squat...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
It is absolutely about the total weekly work, not getting it in individual sessions. Break it up however suits your schedule & recovery to do the highest quality work overall in general. In fact...
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Dustin07 replied to the thread Slicin' and Dicin'.@Hyde what's your opinion on deficits, fasting, and cardio during my deload? I don't mean 40min incline LISS but maybe some harder stuff, sprints and sled pushes etc. Defeat the purpose of a...
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Dustin07 replied to the thread Slicin' and Dicin'.Also the neighbors are her elderly aunt and uncle lol. It's not like theres weird thrupple stuff going on when I'm not there [emoji23][emoji23]