Dustin07's latest activity
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Dustin07 replied to the thread Slicin' and Dicin'.My wife had dinner at the neighbors tonight, which normally she's there on Weds when I'm driving across the state doing dad duties but tonight we had a schedule change as my boy is visiting... -
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.Holy ****! 405 for a double is some big boy weight! [emoji869][emoji91]
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August 5th, 2026 (Wednesday) Squats; 3 sets 3 reps 185lbs, 225lbs, 250lbs 1 set 1 reps 275lbs A7's Sleeves 3 sets 1 rep 315lbs, 350lbs, 380lbs 1 set 2 reps 405lbs**Tied PR Bench;**Pause 4 sets...
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Dustin07 replied to the thread Slicin' and Dicin'.OHP 5 x 75, 90 3 x 115 3 x 125, 145 6 x 165 Joker 1 x 180, 190, 195 Pushpress 1 x 205, 215 2 x 225 5 x 205 BBB 5 x 10 x 115 DB laterals 10 x 25, 30 10 x 20 - seated SS DB forwards 10 x...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
Subbed If you have been hitting squats for 8 weeks, you can start to push the RPE a bit harder. You could also take a bit of load off too if concerned about pushing too hard too soon -... -
I have so many questions
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Dustin07 replied to the thread Anabolic memes.
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Dustin07 replied to the thread Hyde’s Strength Odyssey.that would be dope, I mean bro to bro, I'd rather see you at 255 than 275 for obvious reasons
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The thought hasn’t escaped me. Honestly if I can hit 370-375 at this size, it should be possible to take 407 weighing around 255 or so eventually.
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Dustin07 replied to the thread Hyde’s Strength Odyssey.oh man, not that I want to necessarily encourage you to go back up to the 270s plus but could you imagine if you hold on to a tight bench during this cut, then made that winter run again like you...
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Thank you everyone! I’m excited for this especially because it’s something I’ve really never accomplished - getting smaller is usually a death sentence on bench for me. I’m really proud of the...
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I’ve always found gaining or losing weight to be worth about a lb on bench per lb of bodyweight - so dropping 22lbs of mass while maintaining numbers is basically like adding that much strength...
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And that’s HOW IT EXITS when it’s utilized, not how it gets utilized. If you are eating in a surplus all day, you will not have any meaningful burnt fat happening at all, no matter how much you...
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Great job on the squats. You’re going to do a lifetime PR max soon. Just keep doing what you’re doing!
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Most people are capable of so much more than they realize - they just need the will to do the hard things that it will take. Sometimes, just having someone in your ear telling you that you can do...
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Congrats on bench prs!!! And squat!!!
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Congrats on the bench pr!!! Coming at the perfect time
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Great work man! Things are coming together
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Dustin07 replied to the thread Segansational's Motivation Log.CrossFit used to have a pandemic of coaches sleeping with each other 😂 😂 😂 Which makes sense cause everyone is about as hormonally healthy and surged as they could possibly be, the girls in...
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Yeah, in the early 2000s I loved watching CrossFit, but probably quit watching around 2010. I had no idea it had gotten so bad. They are trying to shove that crap down people’s throats in every...
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Dustin07 replied to the thread Building Back Up.blech, sinus infections suck!
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Weight: 209.2 On antibiotics for sinus infection. Going to keep calories right under maintenance and resume training Friday.
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Dustin07 replied to the thread Negative experiences with 3ad or Lcarnitine?.I honestly get way more surges in libido from natty stuff like M Test, alpha gel, even the natty anabolics like anabolic effect and anabolic xt. M Test probably my favorite for all around alpha...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.small world!!
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8/4/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 160 x 5 CG Bench 135 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 Typical deload, nothing...
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Ah, young love! In that moment of course it feels like you'll never be able to see beyond the moment. Was going to say, have him channel that frustration and emotion into his other passions! And...
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YEAH !!!!!!!!!!!!
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Dang! Just straight killing it up in here! Congrats on the PR at this weight.
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Matching a pr at a lower weight class is huge! My deadlift stays relatively the same when I'm lighter, but my bench press seems to declines with my bodyweight pretty quickly if I'm not...
