Dustin07's latest activity
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.Holding a narrow grip on the barbell puts the wrist in a bad position for you? Have you tried wraps? I wear my wrist wraps not only on bench but also heavy squat for the extra support. -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
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I’ve decided to make a log, it will keep me accountable and I’ve been on a nice little run with some positives in my training the last few months so hoping I can continue that . 37 yo 6’, 194... -
Dustin07 replied to the thread Hyde’s Strength Odyssey.🔥 🔥 🔥 🔥 🔥 this is awesome!!!!
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Dustin07 replied to the thread Negative experiences with 3ad or Lcarnitine?.I do/did, its a double edged sword. I don't mind the fatigue. I can feel it and can tell its growth fatigue vs "depression" type stuff. but its real... been there. awesome gym sessions and hard...
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Dustin07 reacted to Rockslide's post in the thread Negative experiences with 3ad or Lcarnitine? with Like.
This is a tough one. 3ad has always made me a decent amount stronger, even before I was on TRT. It is more androgenic than anabolic however so I would say that it is certainly within the realm of...
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Dustin07 reacted to kladd's post in the thread Negative experiences with 3ad or Lcarnitine? with Like.
I was wondering that as well, as earlier this year I tried some epi and had major fatigue and anxiety issues. I know 3ad isn’t a direct dht compound, but thought possibly it may be giving me the...
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Dustin07 replied to the thread Segansational's Motivation Log.my wife is going to be 54 this month and even she says xfit is a joke and won't go anymore even though we have 3 boxes in our town.
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Dustin07 replied to the thread Segansational's Motivation Log.bruh, do both it got super gay. When I got into xfit everyone said its gonna kill you, you'll get rhabdo, its dangerous. we trained for 2 hour sessions. we picked whether our specialty was...
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Yeah, BB is my first love! But you guys all make me just want to lift heavy things up and put them down. [emoji38] Yeah, coworker basically said for his first meet he just wanted him to do...
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Dustin07 replied to the thread Slicin' and Dicin'.Met my boy for lunch today. Dave and Busters is a 9 minute drive from work, or a 10 minute walk (weird, but I walked and sweated my ass off). I told him he's single, he owns the squat. he should...
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8/4/26 BW 228.4 postWO 5 min walk 2 min Assault Bike Band Warmup Scap Pushups Cat Camel Bird Dogs Pigeon pose on bench BW Squats DB Bench Bench, Texas Powerbar 155x5 243x3 287x2 320,342,364x1...
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Ha, I’m a manager and engineer at our company. So I’m in the upper management meetings and also engineering meetings. It’s funny the buzzwords in our managers meetings are different than our...
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AI loves using the term “pivot” like corporate buzzword enthusiasts did with the term “agile” before COVID 🤣
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Here’s their story….some of if not the best wings around….. I just pulled up their story in AI because I actually never knew how they started. They are an awesome sports bar and grill, and the one...
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If you want to do one, you get to choose your own weight attempts in powerlifting. It only has to be as heavy as YOU decide. The question to consider is if you will let comparison be the thief of...
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Dustin07 replied to the thread 8-10 Week Shred.blows my mind when I see guys jump in the sauna at the gym with all their gear and shoes on. I'm like bro, i'm 90% naked lol. also that would ruin my clothes.
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Progress update. Down to 198 as of this morning. I have 4 more weeks left in the competition. I may continue cutting for an additional 4 weeks after depending on how I feel. I am aiming to achieve...
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Dustin07 replied to the thread Slicin' and Dicin'.we have severe smog/smoke hanging in the sky today. I've seen worse but its pretty bad. glad to have a rest day. you can feel it in the chest and head a bit. luckily today is supposed to be the...
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Dustin07 replied to the thread Negative experiences with 3ad or Lcarnitine?.Carnitine isn't related, that part I'm certain of. But I get "prohormone fatigue" running big cycles of epiandro and going balls to the wall every session. It does improve my output moderately...
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Dustin07 reacted to kladd's post in the thread Negative experiences with 3ad or Lcarnitine? with Like.
Used 3ad in the past, but with other things so couldn’t get a feel for what it was doing. Both then and now I’m using iconic formulations 3ad, and the carnitine is xpg. I consume plenty of carbs...
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Dustin07 reacted to gphagan1's post in the thread Negative experiences with 3ad or Lcarnitine? with Like.
I’ve stacked Iconic Formulations Ultra Three (3 AD) and XPG L Carnitine gel, both topical, and applied both pre-workout, 75mg 3AD and 200mg L Carnitine, and on 150 mg a week Test. Didn’t have any...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.WTF dude, pipe burst or actual rainfall?? we can't see the sky today from all the fire smoke (again). I'd say send some rain our way, but we need dry fields so we can buck hay Thursday
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That's a great grip workout and conditioning work for sure. I like doing stuff like that. I've definitely never gone for that distance though
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August 3rd, 2026 (Monday) Average Weekly Weight: 201lbs (-0lbs) Bench;**Pause 6 sets 3 reps 145lbs, 165lbs, 185lbs, 205lbs, 225lbs, 245lbs 1 set 1 rep 260lbs Bench; 1 set 5 reps 275lbs...
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Dustin07 replied to the thread Segansational's Motivation Log.Thor is 6'9" and 440+lbs? Ever seen a man that big in his 90s? I agree that a competition might be good for you for direction. Its too bad that CrossFit has gone downhill so badly because I think...
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It's just a blip, do what you need to recover and get right back into it.
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Weight: 208.8 Going to have to let go of the cut for a few days while still recovering from this sinus thing. Getting over 8 hours sleep because I ate at maintenance just feels so much better...
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For the record, the “vitamin c every hour” protocol really works for cold/flu/covid symptom management. I eased up Saturday and by Sunday night and this morning felt awful, and now after starting...
