Dustin07's latest activity
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Dustin07 replied to the thread Slicin' and Dicin'.Riding that wave best I can! I get in my head prior to each session, gym sessions always feel like mini-meets/competitions so I tend to over stimulate and worry about what-ifs. But confidence... -
Some great training going on in here lately, congrats on the OR's, you have to be loving it right now. Good thing the boy recognizes he is in a better situation now that it is over. Far better...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.thats where my brain was too, I was like macaroni and cheese tacos?? oh, wings...
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Somehow the bolded did not end how i expected. LMAO, Kind of like "Went to the steakhouse and got some salad."
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8/2/2026 Sunday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10 HS Lying Leg Curl 3 x 10 Standing Calf Raises...
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Dustin07 replied to the thread Slicin' and Dicin'.Thanks man, every day is a new effort and I'm trying to self regulate mentally a bit to avoid burnout without getting fat. I'm at that upward climb now. Well past all plateaus. Now it's a matter...
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PR city up in here now….congrats on the PR.
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Dustin07 replied to the thread Slicin' and Dicin'.Squats 7 x 95 5 x 135, 170 3 x 200 3 x 235, 270 6 x 300 (PR) Joker 1 x 325, 345 BBB 10 x 225 4 x 10 x 170 Matrix leg press 10 x +180, +270, +360 Notes Another PR but only because I've never...
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Dustin07 replied to the thread Anabolic memes.that was me benching yesterday. I spit all over my boys face while he was spotting me for 13 glorious reps.
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Started my last run with reta and man, the first couple weeks hit me with some serious fatigue, workouts felt like slogging through mud. Once that passed though, the energy and training quality...
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Bodybuilding will never have another Rich Piana. What he was able to accomplish through Love It! Kill It! and 5% Nutrition will never be done again. I’ll never forget the fire marshal telling Rich...
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Sounds like some good times overall in your immediate future!
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Agreed on all accounts! Yeah the thing about training is, it almost works better if you don’t focus on 1RM. If the work is just progressing, you don’t need to test singles - you know you’re...
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Well, thought I was going better, but had a headache all night and sinus pressure and mucus is way worse…and thick/yellow. Guessing it’s evolving into a sinus infection so will see a doctor...
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My 3 work sets will be the same weight though, with sets of 3-5 working up to it. So like, last deadlift session was: 5x75, 5x185, 5x275, 3 x 5 x 325. but I’m not really AMRAPing the last...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.thats what I figured, it just caught my attention being "decent" weight on friday followed by heavys on Sunday since I don't really ever notice you taking a texas method type approach. but either...
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If you mean the light squatting, I initially got under the bar to open my shoulders up and figured I’d squat it to loosen my hips. But it quickly became rehab & practice & troubleshooting position...
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Forgot the supplement porn.
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Well, I suppose everything is a tool. I'm not on the GLP train for me at least right now so... it was actually interesting as I've seen several bodybuilders and coaches talk about it lately...
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Bench 5/3/1 Week Warmup/Mobility Barx5 95x5 135x5 170x5 190x3 210x3 Assistance Dips 3x10 DB Row 3x12 Hard Conditioning Bike Sprints x8 Looking like a rainy weekend here. Hope the rain...
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Dustin07 replied to the thread Slicin' and Dicin'.he's been watching my progress lately and ended up downloading the 531 app himself, I'm pumped about that. it will give him a little more direction while he's training on his own during summer...
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Congrats on the PRs….265x6 and 225x13 is awesome. Love that cover too.💪😎👍 Glad your boy was able to see the truth with that girl before getting too deep. Oh yeah, being big man on campus…he will...
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Hey man! Nice work on the lifts lately! Also, very cool about the all homegrown plate of food. You're doing something right in life for sure!
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Homegrown, fresh, and delicious for the win…you can’t beat that.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.Yes I went back for seconds, yes the purple is mashed potatoes. There's also apple butter on the veggies my wife made from the apples we picked last weekend.
