Dustin07's latest activity
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Our man is going for it!
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Dustin07 replied to the thread Building Back Up.problem solved: I don't have one ;) but if I did i'm not sure why I'd need pants
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Dustin07 replied to the thread Slicin' and Dicin'.ahaha yeah my brain was dialed to heavy first but yeah I would run correct order anyways if we did a mock meet lol.
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For the record, powerlifting lists the lifts for a total in the order they’re performed at a meet, SBD (squat/bench/deadlift). It’s making my brain hurt reading 405/405/285 - wondering if this...
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Dustin07 replied to the thread Anabolic memes.you give me 8 hours of sleep and my wife starts asking about anti-boner pills
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Dustin07 replied to the thread The vaccine thread (WITH FEEDBACK).I made a post about how we stopped forest management about the same time we started having "fire season" out here and we went from losing 90k acres per year to over a million. everyone started...
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The far left have liberal Hive Mind. They all share one thought, gotta stick to the script.
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Dustin07 replied to the thread Slicin' and Dicin'.I figure he's at a 1095 total right now (405/405/285) but the deadlifts could easily snag 20lbs each pretty fast on him. I have no idea what mine is. My PR's would be 1,155 (not the same day...
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So now, once he hits 300 you have to do a peaking process and go for the 315 if you haven't already. Can't let him get there first! ;)
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Dustin07 replied to the thread The vaccine thread (WITH FEEDBACK).cracks me up man, you'd think they were all bots
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I see Trump derangement syndrome is still a thing, ppl online defending fauci for no reason other then because trump is involved on the other side. "Fauci stopped the spread and saved lived"...
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nobody wants hi tech pharma :ROFLMAO:
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Deadlift 5/3/1 Week Warmup/Mobility 135x5 185x5 215x5 240x3 270x3 Assistance Chin-up 4x6 Reverse Lunge x10,8,6 Leg Raise 3x12
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Quick subject change, blood pressure This is slightly lower then normal, but I've consistently been 110-119/60-70. 115/65 is a common reading. Ive been using 3-5mg nebivolol to keep my heart...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.oh yeah, that one is hit and miss for me. sometimes its a matter of finding the right grip width, I do like it more than some of the stack loaded older versions though. some of them have such a...
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Dustin07 replied to the thread Building Back Up.I'm the same way, I don't like to be sweaty in a button down and slacks at work, but at the gym or at home working outside I prefer to be a sweaty mess.
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I almost said the exact same thing yesterday. It's odd, but there is something I love about walking in the heat, taking my shirt off and feeling the rays on my skin. Even with my belly! I just...
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Dustin07 replied to the thread Segansational's Motivation Log.ha db laterals are one of the funniest movements that I consider the least defined ROM for me. I tend to let the shoulders tell me the right ROM, its one of my favorite cannon ball builders but...
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Haha, I like it! Yeah, for me it's the brachoradialis muscle that causes part of the pain. So by keeping my finger straight it basically removes engagement - and probably therefore tension - on...
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I often try to think about turning my pinky up/out, like I’m pouring one out for the homies while drinking from my English tea cup. The big thing IMO is to not go too high, where it just shifts...
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You should change the name from Side laterals to Bang Bangs in your training log! ;) I might have to give that one a shot. (Pun intended) If keeping your gun sideways, I believe that makes you a...
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Yesterday got in 32 mins of cardio fairly easily with Rev02 and Naplam Xtreme, plus some intra-WO caffeinated BCAAs. M6, Wk4, D2 (cont.) This AM finished up day 2, shoulders/legs. DB shrugs, 1...
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Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Catching up in here, but GP summed everything up I was going to say Kleen! Also, what is a "football bar?" -
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Swissbar/neutral grip bar, sometimes used historically in football s&c because of the belief that it can be kinder on the shoulders and/or better transfer to the demands of the game.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Good day yesterday, I ate well, and got my cardio in. So progress made. Today will be an upper body session, and I am looking forward to it.
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I 100% have this go through my head on every legit top set. its why I often put my belt on 1 to 2 sets before I think I need it to give the belt a little mm of stretch. I sometimes will put it on...
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That makes total sense, pretty similar to my usage, more for training in general and a bracing reminder. Not for maximum effort or increasing load. It is a little too flexible for that plus it...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.The pull-ups are sick, but the hacksquat numbers are just silly 🔥 😂 ha I never thought about this. I always strip down 100% but I guess I wouldn't do that in a meet... lol
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Man 21 pull-ups is impressive, especially at 227 lbs. That’s some heavy hack squats too. Glad the knee held up and is getting better.😎👍
