Dustin07's latest activity
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Man 21 pull-ups is impressive, especially at 227 lbs. That’s some heavy hack squats too. Glad the knee held up and is getting better.😎👍 -
7/29/26 BW 227.6 8 min Incline Walk Scap Pushups Cat Camel Bird Dogs BW Squats KB One-leg DL BB RDL 45,115,205x10 Nautilus Hacksquat w/ lifters Empty,90,180x10 +tripleply sleeves 270,320x8...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.those are some serious pulls!
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Thanks all. Been a really good prep for deads. Last heavy will be 13 days out so hoping for one more pr
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July 29th, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 2 sets 3 reps 275lbs, 315lbs 2 sets 2 reps 365lbs, 405lbs 3 sets 1 rep 455lbs, 495lbs, 535lbs 1 set 0 reps 575lbs 1 set 2 reps...
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Dustin07 replied to the thread Slicin' and Dicin'.I said this same thing to him last night at dinner! LOL
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Great session! Now the race is on. He is catching up, WHO WILL GET TO 315 FIRST????? I bet he is thinking in the back of his mind how cool it would be if he hits it first. I know I would be. :)
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Good session despite the later than desired timing! Congratulations to your boy. You know he’s gunning in his mind for 300 so hard.
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That’s awesome he hit 285….he’s looking more and more like a natural powerlifter.💪
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I can't picture your exact shoulder press machine, but I know that particular movement has been typically a no go for me. Its rare that I find a shoulder press machine that seems to have correct...
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Love to hear she’s home and improving. And that your bench is kicking ass! Keep playing smart and putting in the work. I was thinking the same thing: drop that HS machine for now. It’s an...
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7/29/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 200 x 5 225 x 3 250 x 3 (2 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10...
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Dustin07 replied to the thread Slicin' and Dicin'.Thanks man that was my goal. Weight up to 199 this morning but weight belt unchanged at 2nd hole. I'm fatter than I want to be but not as fat as I should be at 200. I'm basically taking zero...
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That OHP is getting stronger and stronger….and the whole workout is a beast of a shoulder day.💪😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.OHP 5 x 75, 95 3 x 115 5 x 125, 135 9+ x 155 (Maybe 1 RIR) Joker 2 x 175 1 x 185 Push press 3 x 205, 215 2 x 225 BBB 5 x 10 x 115 DB lateral 2 x 15 x 30 DB forward raises 2 x 10 x 30 BB...
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Friday 5s Pro on Deadlift and Bench Saturday we had our middle daughters 5tj birthday Monday Squat 5s Pro Today Press Warmup/Mobility Barx5 75x5 100x5 115x5 130x5 100x5x3 Assistance DB...
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Dustin07 replied to the thread The vaccine thread (WITH FEEDBACK).sounds like we got ourselves a flaming gun
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Dustin07 replied to the thread The vaccine thread (WITH FEEDBACK).my understanding is that Rand is pushing for a vote of contempt against Fauci next week, now, because of the reasons you posted-
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Here's what I recall from when he was pardoned A UT reader argues that by shielding Fauci from prosecution, the pardon actually forces him to answer the questions Rand Paul and other senators...
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The bee is out there wrecking people. Love it.
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I appreciate you saying that; I think that’s what it boils down to. If I’m going to show up, I want to do my best - I’m going to pack my lunch and just be ready to call an audible.
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I was prescribed an inhaler before for my sarc but hated how it made me feel. Although, it’s time I made an appointment with a pulmonologist to get a follow up on the sarcoidosis; maybe I can get...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Agreed, the wild thing is I see obvious regrowth of muscle in many muscles right now even though only lifting what wouldn't likely even be warm up sets on some things in normal circumstances... -
Dustin07 replied to the thread The vaccine thread (WITH FEEDBACK).Bill Clinton looks like he lost his hook up with Jeff went to prison.
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Interesting. BTW, fauci is 85yo? Fucker must be on that good adenochrome.
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Yeah, squats with limited oxygen supply is simply a miserable situation. Good on you for fighting through it! Do you have an inhaler, or access to bronkaid? I bet either would help tremendously by...
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Oh yeah, I think you will get more out of the TBol than the Anavar regarding performance. I love TBol, I haven't had any in a long while, but I really enjoyed it when I ran it a couple of times...
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Alright, made a decision to add more orals. A half measure is a half result, and taking some drugs to fall short of my goals is worse in my mind than committing to the bit at least without regret...
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Both really, just still too sick I think lol
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Dustin07 replied to the thread The vaccine thread (WITH FEEDBACK).not easily, I think it may require a congressional act. its still a topic of controversy...
