Dustin07's latest activity
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Dustin07 replied to the thread The vaccine thread (WITH FEEDBACK).**** cracks me up. Rand Paul has always hated him I think and now finally gets to go at him hard. -
Fauci’s diary reveals that he suffered a post-vaccination PULMONARY EMBOLISM just months after his Moderna mRNA shots—then kept it BURIED while aggressively pushing mRNA mandates on MILLIONS of...
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Anyone wanna look through my MA stash and help me decide on what might be worth my while for the next 30 days? Also I took a half ml of L-Carnitine extreme again. It's like 400 carnitine 100...
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Dustin07 replied to the thread Building Back Up.FWIW Hubberman just had Layne on for a short session, he has some discussion on what percentage of a fat, carb, and protein calorie your body actually retains/utilizes. It's not really new...
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Rough workout 😅 Couldn’t catch my breath during squats again. Dialed the weights/reps back a little, but it was still difficult. Bench 3 x 6 x 225 Squat 2 x 5 x 225 Inverted Row 4/4/4 Back...
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And like Grok alluded to, shifting macros towards protein overfeeding can be a real strategy at times. In addition to being way more full if hunger is an issue, the same calories of protein...
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That would explain a lot of the nuance I deal with versus most others.
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This is a great movie and the leading lady.... YUM! She has the super fine girl next door vibe. @Hyde, glad to hear the RDL's loosened things up. I use them to loosen up often too. Noting like...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..thats exactly what I was thinking. its a tortoise and the hare thing. it was heart breaking for me when my DL fell from 450 to 95lbs but with some work and time eventually I was knocking down PRs...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Good job doubling the volume on the Hex Bar work…..since you’re able to do those without pain, those should work great for you with the amount of muscles they hit. -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well, whatever this is, it isn't new, so that part is good. Kind of wild to think my collar bone might have been just a free floating over the top of my shoulder attached on one side. I guess it...
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Dustin07 replied to the thread HokiePride...{The Return}...2016.man I'd love to go solar but I'm not sure its practical for me yet here in the pnw.... too much dark and clouds. love the silverado, too. I have a 2007. its just a 'farm truck' for me so I got it...
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Thursday July 29, 2026 Staying locked in. Working on hitting macros and water intake daily. Most important protein. Finally made it to 7.0incl @ 1.8mph. Slow and steady. By end of week will need...
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Dustin07 replied to the thread Building Back Up.this is sorta the conclusion that you've come to and have shifted to lately as well right?
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Ohhhhh I gotcha. Yeah, I’m not too worried about digging a deficit as much as recovering sufficiently which I think is just because the deficit ends up being too aggressive while training too...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..oof good point... I was thinking in the scenario of a partial tear. full tear all bets are off. I don't know a lot about it but if doc allows I did read that the prp/stem cell therapy with the...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well, if the MRI ends up showing it’s not attached, that’s it - no amount of stem cells etc can make a detached ligament re-anchor correctly, so the imaging to be sure what’s up is imperative to...
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I would personally not exceed 12-13 reps on AMRAP barbell work. There comes a point where risk of injury from mounting exhaustion supersedes potential benefits. There is nothing a 20-rep squat can...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.my wifes uncle lets them rip all the time now and everbody pretends they don't hear it. when we were in costa rica hiking back in 2025 with them he was all fart fart fart fart and I made a comment...
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Dustin07 reacted to jfigliuolo's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
If that was an 80 yr old woman could have been my mother! True story 😀 -
Dustin07 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with Haha.
Would have been funny if you blasted one last one on the candle as you exited the room.😂
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Dustin07 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with Haha.
I guess once you get to a certain age you are like, f that I earned the right to funk up the place. Oh no chance of that happening, his shlt eating grin would have been met with mine right before...
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Dustin07 replied to the thread Anabolic memes.I think I'll stick with the kiddie pool and russian medball twists on the obliques thankyouverymuch
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Dustin07 replied to the thread Slicin' and Dicin'.thanks man. I think what I'm realizing is longevity is the goal here. after many burnouts with this type of training. Klokov almost killed me, LOL! I'll never forget my 4 x 9 set of squats on...
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I would bump squats the 20lbs this next cycle but probably keep deads to the normal 10lb TM increase. Reason being you don’t want to change too much at once. Things are working; you can extra bump...
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Whichever direction you choose I’m sure is going to work for you. I agree with Kleen on the benefit of the AMRAP sets helping to build muscle as your strength increases. But like I said, I believe...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.right on! I have had days where any empty bar ROM is like.. knees.. then shin... then ankle. then finally its flat on the ground with my hands wrapped around it for a full stretch. its sorta funny...
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The RDLs were a nice idea @Dustin07. Just grabbed a squat bar and initially could not get much ROM, but quickly & painlessly had the bar down just a couple inches from shoelaces (even after...
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7/28/26 BW 228.6 2 min Assault Bike Band Warmup BW Squats Incline DB Bench Scap Pushups Bird Dogs Bench, Texas Powerbar 45,155x5 221,265x3 298x2 314 3x2, 1x5 1-Board Press 298 2x5 BB RDL 55x20...
