Dustin07's latest activity
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Dustin07 replied to the thread Hyde’s Strength Odyssey. -
Right, definitely that ballpark/type of issue, although like I said it would be the intratransverse as it’s to the right side of the injured joint, which aligns with the previous injury history to...
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Dustin07 replied to the thread Building Back Up.hmm I think my mindset here was when you said that maybe your lifting frequency is too high for good recovery and I was considering other ways of getting more movement in/NEAT without it always...
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Yes, I have often told people that we can perform pretty close to peak and still do amazing things as we get older, it just requires more preparation and recovery time. Which with TRT and other...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..oh man!! My last surgeon would try to do anything that didn't require cutting me open, hopefully your doc is of similar nature and could get insurance to cover stem cell or at least push for non...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Man sorry to hear about your shoulder, but at least you know now, and sounds like you’re already figuring out a plan of action. Good job continuing to put the work in, it will payoff. That’s great... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think we are getting closer for sure. Plus, I have been able to add more things in even with this, so I am pretty excited about those things as well. Things are looking up. Also great news on...
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Dustin07 reacted to dapack's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hopefully you can get to the bottom of.it and start the recovery process soon.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Wow.
I had my tight pec worked on last night and it is bruised up and sore. Diet was on point, and did my 1 hour walk at lunch. Also we reviewed my most recent x-rays where we focused on the... -
Dustin07 replied to the thread Slicin' and Dicin'.OK thats good feedback. with these minor adjustments I'll stay the course here then, give the AMRAPs hell, and see what unfolds. I agree on Joker sets potentially overtaxing me, thats something...
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Just a personal opinion here, but I think if you are worrying about recovery you should be limiting your joker sets, not the AMRAP. With how much lower your volume is now than before, recovering...
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Dustin07 replied to the thread Anabolic memes.I saw a dude using the h/s dip machine backwards and I was like... explain this to me. so he did. I gave it a try and man it hit different!
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I can think of a few machines I got more out of using them facing the wrong way. Typically a shoulder press, or lat pull down variation.
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I was afraid they'd all think it was me!! 😂😂 I got hit by one on my flight home from SC last week and I almost blurted out "are you fucking kidding me right now?" took a little restraint to not...
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I got stuck behind a probably 60 to 70 year old woman who farted the entire flight from Rhode Island to Florida. Just bad enough to make you keep your nose covered, not bad enough to make you...
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Dustin07 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
It's funny because he is your friend but I feel bad for the rest of that plane! -
Dustin07 replied to the thread Building Back Up.I feel like its an important idea to keep in the back of the noggin to remind me that if I don't feel like a kid anymore it might be because I'm not acting like a kid anymore... act as if...
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That's actually pretty cool.
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Today's session. M6, Wk4, D1/2 Working sets: DB laterals, 2 sets Upright Rows, 1 set Neutral Grip Pull Ups, 2 sets Seated Cable Rows, 2 sets EZ bar Skull crushers, 3 sets 1 hr 18 mins, 206 cals.
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Dustin07 replied to the thread Slicin' and Dicin'.I appreciate you guys pipping in. a lot of thist stuff I probably "know" but sometimes I gotta bounce it off the sounding board or you get stuck in your own wind tunnel making questionable...
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Definitely can do 500 dead. Took me years of trying new things out but last couple years have seen a big improvement for me in deads.
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That looks like a solid plan to me, and yeah, I think you can definitely hit both of those goals if you make that your focus. If you make it your focus to do while leaner, it just might take a...
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FOMO is strong in you young padawan
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.yeah I once farted myself awake. startled myself like a dog lol. my buddy was sitting in the seat in front of me on a flight home one time and I was sound asleep on the plane. I woke up gagging...
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I've never had that, but once I left the room and I ripped one in the living room, I know what she smells, I don't blame her lol. I must rip ass all night in my sleep and not notice because I...
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Dustin07 replied to the thread Anabolic memes.every time I see someone get on a machine backwards I'm torn between "you're a retard" and "what do you know that I dont know?"
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I once had noro (undiagnosed) like 15+ years ago. I'll never forget burping in the bedroom upstairs, going down stairs to get something, coming back up a couple minutes later and the bedroom still...
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Dustin07 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with Haha.
You know it is bad when you get kicked out AND have to light a candle on the way out.
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It was, but the post fun gas has been epic. My girlfriend threw me out the bedroom last night and made me light a candle on the way out lol. I had a busy week, missed 2 of my workouts but I...