Dustin07's latest activity
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Dustin07 replied to the thread Building Back Up.I also recently saw a study that suggested the top tier performance in some areas (like running) was largely maintainable from age 18 through the 50s. I think the comparrison they drew was a mile... -
Dustin07 replied to the thread Building Back Up.one piece of advice that I give myself all the time, and never listen to, is that a lot of NEAT can be established by having fun. The issue is I have a hard time figuring out how to fit fun into...
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Also, change of plans. I'll be continuing a light to moderate cut instead of the last maintenance plan. I'm still too close to the next size up in pants and it's not ok.
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Nah, I don’t get seasonal allergies. The aches and that type of thing don’t fit allergies. But, I’m starting to wonder if I’m digging myself into a hole working out 4 times per week too close...
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I'll give it a shot for all of us and let you know how it goes.
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Dustin07 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Catching up in here, but stacking some PRs on bench and deads! Nice work up in here. And I've stopped tracking macros too. Good reminder for me to at least ensure I'm hitting my protein goals again. -
Thanks fellas. A little ego boost from the gym homies is always a good thing. I do feel that pumped, post-WO and flexed (particularly most muscular) shows off my physique in the best way...
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Dustin07 replied to the thread Slicin' and Dicin'.You guys think the same thing on deadlifts too, then? I was looking at what my programming is like if I shift my TM from 412 to 430 and it changes my top set this week to 5-10 reps at 365 vs 5-12...
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Yes, I thought your upper body lifts were a little too close to your maxes, specifically bench. What @Hyde says about bumping 20 on the next cycle makes sense to me. This is where building...
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Glad to hear the knee issue is gone!
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Okay gotcha. Yeah I can see the logic in that, however I have never once pulled out of a meet - it is a point of pride to make a showing, regardless of what I lift. That being said, I also really...
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Don’t write yourself off until the dust settles. Your big squat 17 days out will be more telling.
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I hear insulin, GH and tren together are the secret for that. Give it a try and let me know how it works lol.
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When you up your TM this go around, instead of adding 10lbs to squat, add 20. Should be a good noticeable bump forward that also doesn’t pull the rug out from under you. Then you can always double...
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I meant pushing this one due to knowing it is going to be limited by the injury, taking the hit, backing off the orals, rescheduling for the next one that fits in a good timeframe for the goal...
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July 27th, 2026 (Monday) Squats; 4 sets 2 reps 225lbs, 250lbs, 275lbs, 295lbs A7's Sleeves 3 sets 2 reps 325lbs, 355lbs, 385lbs OHP's; 1 set 5 reps 95lbs 1 set 4 reps 115lbs 1 set 3 reps 135lbs...
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Thanks. Tracking for 308 which is lighter than I want but will take it.
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Hopefully you heal up quick for the meet and some lighter days pay off.
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Dustin07 replied to the thread Segansational's Motivation Log.I don't remember the details but I think (I could be wrong so forgive me if I'm totally off base) that it was a little bit of a scam thing... like purdue with oxy. my understanding was that...
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I think for your average woman focusing on fitness, they probably aren't too bad, but some of these people have just gone to such extremes like in this instance. If anyone saw Kelly look like this...
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You might be able to make some good growth just off HRT for the moment, being new to it. Even just going to 300mg for a spell might be an appropriate enough initial push with the increased food...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).if my 20lb swings were 20lbs of lean mass I might tend to agree 😂
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I have no doubt if that is what you set your mind to, that is what will happen!
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I want to come back down to Texas next year looking like a completely different person from getting so fucking stacked.
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Nice session, I like OHP after bench as well. I feel I can hit the front delts better due to fatigue in the chest and triceps without pushing the risk of going too heavy overhead annoying my...
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Dustin07 replied to the thread Building Back Up.any chance just season allergies beating you up too? my buddy just got back from eastern washington and he sounds like crap, very stuffed up but he was around the fires breathing all that garbage...
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lol doesn’t exactly look like it’s working. Either way, still went to the church/student conference as a leader. I don’t let it stop regular much, just take a week off training.
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Dustin07 replied to the thread Slicin' and Dicin'.man thats true. the biggest thing for me was her stress level, thats sorta why I brought that up in greenmachine's log. I haven't been stay home from work sick in 10 years, but I feel like my wife...
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Dustin07 replied to the thread Slicin' and Dicin'.I'm starting to wonder if the answer could be somewhere in the middle. you pointed out earlier that maybe my upperbody lifts were too close to real maxes, or maybe your point was that I was sorta...
