Dustin07's latest activity
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Dustin07 replied to the thread Slicin' and Dicin'.I'm wondering if I should test my squat 1RM to adjust numbers. Been doing some research and my app currently shows (for TM's): squat 307.5 deadlift 412.5 bench 295.5 OHP 181.5 more research on... -
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Congrats on the bench PR!!!
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With what I know you value, it is no surprise to me that home life has improved. Not only does her not working save money in the obvious reasons, but you will find many other quality of life...
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Dustin07 replied to the thread Slicin' and Dicin'.Squats 5 x 125, 155 3 x 185 5 x 200, 230 10 x 260 Joker 3 x 280, 300 BBB 5 x 10 x 155 Notes Pulled the cord at 10 reps.. I need to do more learning cause 15 seems silly. I likely had...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).man its crazy, the past 3 years I bulk to 207, cut to about 183, I wear size large shirts non stop. they get tight in the lats towards the bulk, but never to where they come above the waist and...
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Sounds like it is too late already, so just buy the next set of shirts too big, and that will make you want to grow into them. Problem solved! ;)
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Dustin07 replied to the thread Slicin' and Dicin'.oh yeah I agree with all that, just doesn't feel very masculine having the wife do my pick up and drop off haha. you probably hit the nail on the head though with normally trying to be self...
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I would say that is an improvement all around. Also there should be no guilt or odd feeling if you look at the opportunity you are providing her, I am sure she wants to take things off your plate...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).I'm not sure I'd even want to anymore tbh. I'm still hanging in the 190s but since bringing back more shoulder and OHP work my shirts are fitting worse than than at 207. its not the belly, but...
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Dustin07 replied to the thread Anabolic memes.crazy accurate, as is dysmorphia. dude was repping 315 on incline the other day and could destroy the gym. my interactions with him were awesome. usually the biggest badasses I meet in the gym are...
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that smile on his face says it all lol
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We usually call those MILFs, but we will refrain in your case. I get it though, you probably have your own buffet at the gym that time of day.😜
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Dustin07 replied to the thread Segansational's Motivation Log.I don't think I even understand the science here but it is the face that seems to lose the fat first and the most severely. the girls at our place definitely have held on to their booties but got...
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Oh I think it is ridiculous, how Dr.s are literally making people anorexic and calling it a treatment. Some of these people look so bad after. I mean nothing like looking like a skinny fat waif...
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Sounds like you have a good plan and are executing well. Very curious to see how things go over the next few months. I assume you are lean bulking your way up as high as you can get without adding...
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Yeah, I can get myself a nice burn with them when focusing hard on the glutes.
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Dustin07 replied to the thread Slicin' and Dicin'.ha, yeah I felt very uncomfortable having my wife drive me to and pick me up at the airport. I'm used to having hard flight times and parking the car at one of the local lots, then taking a...
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It's a change in priority, the good news is with the wife home, she can probably pick up the slack to pack for you and not even not notice it as a chore. My wife has taken over my packing just...
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Dustin07 replied to the thread Building Back Up.
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Being strong is important for the family, but it is okay to cry with them too. Make sure you take care of yourself while taking care of them too.
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).I have found the progressive rom reps/sets on leg press have helped loosen things up a lot for me when really tight and lead to a better squat session. when I do my RDL's for rehab, or when I was...
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100%. A big part of my rehabbing back was working back up to heavy RDLs and 45 Degree hypers. The spine will never be as stable as it once was, but I can build every fucking muscle around it until...
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There was a small pop in a facet joint, one with a history of fairly significant injury to the capsule, on the 8th rep pulling 496 the previous week. Then some inflammation following, and feels...
