Dustin07's latest activity
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I got stuck behind a probably 60 to 70 year old woman who farted the entire flight from Rhode Island to Florida. Just bad enough to make you keep your nose covered, not bad enough to make you... -
Dustin07 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
It's funny because he is your friend but I feel bad for the rest of that plane! -
Dustin07 replied to the thread Building Back Up.I feel like its an important idea to keep in the back of the noggin to remind me that if I don't feel like a kid anymore it might be because I'm not acting like a kid anymore... act as if...
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That's actually pretty cool.
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Today's session. M6, Wk4, D1/2 Working sets: DB laterals, 2 sets Upright Rows, 1 set Neutral Grip Pull Ups, 2 sets Seated Cable Rows, 2 sets EZ bar Skull crushers, 3 sets 1 hr 18 mins, 206 cals.
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Dustin07 replied to the thread Slicin' and Dicin'.I appreciate you guys pipping in. a lot of thist stuff I probably "know" but sometimes I gotta bounce it off the sounding board or you get stuck in your own wind tunnel making questionable...
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Definitely can do 500 dead. Took me years of trying new things out but last couple years have seen a big improvement for me in deads.
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That looks like a solid plan to me, and yeah, I think you can definitely hit both of those goals if you make that your focus. If you make it your focus to do while leaner, it just might take a...
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FOMO is strong in you young padawan
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.yeah I once farted myself awake. startled myself like a dog lol. my buddy was sitting in the seat in front of me on a flight home one time and I was sound asleep on the plane. I woke up gagging...
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I've never had that, but once I left the room and I ripped one in the living room, I know what she smells, I don't blame her lol. I must rip ass all night in my sleep and not notice because I...
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Dustin07 replied to the thread Anabolic memes.every time I see someone get on a machine backwards I'm torn between "you're a retard" and "what do you know that I dont know?"
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I once had noro (undiagnosed) like 15+ years ago. I'll never forget burping in the bedroom upstairs, going down stairs to get something, coming back up a couple minutes later and the bedroom still...
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Dustin07 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with Haha.
You know it is bad when you get kicked out AND have to light a candle on the way out.
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It was, but the post fun gas has been epic. My girlfriend threw me out the bedroom last night and made me light a candle on the way out lol. I had a busy week, missed 2 of my workouts but I...
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Dustin07 replied to the thread Building Back Up.I also recently saw a study that suggested the top tier performance in some areas (like running) was largely maintainable from age 18 through the 50s. I think the comparrison they drew was a mile...
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Dustin07 replied to the thread Building Back Up.one piece of advice that I give myself all the time, and never listen to, is that a lot of NEAT can be established by having fun. The issue is I have a hard time figuring out how to fit fun into...
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Also, change of plans. I'll be continuing a light to moderate cut instead of the last maintenance plan. I'm still too close to the next size up in pants and it's not ok.
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Nah, I don’t get seasonal allergies. The aches and that type of thing don’t fit allergies. But, I’m starting to wonder if I’m digging myself into a hole working out 4 times per week too close...
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I'll give it a shot for all of us and let you know how it goes.
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Dustin07 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Catching up in here, but stacking some PRs on bench and deads! Nice work up in here. And I've stopped tracking macros too. Good reminder for me to at least ensure I'm hitting my protein goals again. -
Thanks fellas. A little ego boost from the gym homies is always a good thing. I do feel that pumped, post-WO and flexed (particularly most muscular) shows off my physique in the best way...
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Dustin07 replied to the thread Slicin' and Dicin'.You guys think the same thing on deadlifts too, then? I was looking at what my programming is like if I shift my TM from 412 to 430 and it changes my top set this week to 5-10 reps at 365 vs 5-12...
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Yes, I thought your upper body lifts were a little too close to your maxes, specifically bench. What @Hyde says about bumping 20 on the next cycle makes sense to me. This is where building...
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Glad to hear the knee issue is gone!
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Okay gotcha. Yeah I can see the logic in that, however I have never once pulled out of a meet - it is a point of pride to make a showing, regardless of what I lift. That being said, I also really...
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Don’t write yourself off until the dust settles. Your big squat 17 days out will be more telling.
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I hear insulin, GH and tren together are the secret for that. Give it a try and let me know how it works lol.
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When you up your TM this go around, instead of adding 10lbs to squat, add 20. Should be a good noticeable bump forward that also doesn’t pull the rug out from under you. Then you can always double...
