Dustin07's latest activity
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I meant pushing this one due to knowing it is going to be limited by the injury, taking the hit, backing off the orals, rescheduling for the next one that fits in a good timeframe for the goal... -
July 27th, 2026 (Monday) Squats; 4 sets 2 reps 225lbs, 250lbs, 275lbs, 295lbs A7's Sleeves 3 sets 2 reps 325lbs, 355lbs, 385lbs OHP's; 1 set 5 reps 95lbs 1 set 4 reps 115lbs 1 set 3 reps 135lbs...
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Thanks. Tracking for 308 which is lighter than I want but will take it.
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Hopefully you heal up quick for the meet and some lighter days pay off.
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Dustin07 replied to the thread Segansational's Motivation Log.I don't remember the details but I think (I could be wrong so forgive me if I'm totally off base) that it was a little bit of a scam thing... like purdue with oxy. my understanding was that...
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I think for your average woman focusing on fitness, they probably aren't too bad, but some of these people have just gone to such extremes like in this instance. If anyone saw Kelly look like this...
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You might be able to make some good growth just off HRT for the moment, being new to it. Even just going to 300mg for a spell might be an appropriate enough initial push with the increased food...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).if my 20lb swings were 20lbs of lean mass I might tend to agree 😂
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I have no doubt if that is what you set your mind to, that is what will happen!
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I want to come back down to Texas next year looking like a completely different person from getting so fucking stacked.
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Nice session, I like OHP after bench as well. I feel I can hit the front delts better due to fatigue in the chest and triceps without pushing the risk of going too heavy overhead annoying my...
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Dustin07 replied to the thread Building Back Up.any chance just season allergies beating you up too? my buddy just got back from eastern washington and he sounds like crap, very stuffed up but he was around the fires breathing all that garbage...
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lol doesn’t exactly look like it’s working. Either way, still went to the church/student conference as a leader. I don’t let it stop regular much, just take a week off training.
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Dustin07 replied to the thread Slicin' and Dicin'.man thats true. the biggest thing for me was her stress level, thats sorta why I brought that up in greenmachine's log. I haven't been stay home from work sick in 10 years, but I feel like my wife...
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Dustin07 replied to the thread Slicin' and Dicin'.I'm starting to wonder if the answer could be somewhere in the middle. you pointed out earlier that maybe my upperbody lifts were too close to real maxes, or maybe your point was that I was sorta...
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Dustin07 replied to the thread Slicin' and Dicin'.I'm wondering if I should test my squat 1RM to adjust numbers. Been doing some research and my app currently shows (for TM's): squat 307.5 deadlift 412.5 bench 295.5 OHP 181.5 more research on...
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Congrats on the bench PR!!!
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With what I know you value, it is no surprise to me that home life has improved. Not only does her not working save money in the obvious reasons, but you will find many other quality of life...
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Dustin07 replied to the thread Slicin' and Dicin'.Squats 5 x 125, 155 3 x 185 5 x 200, 230 10 x 260 Joker 3 x 280, 300 BBB 5 x 10 x 155 Notes Pulled the cord at 10 reps.. I need to do more learning cause 15 seems silly. I likely had...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).man its crazy, the past 3 years I bulk to 207, cut to about 183, I wear size large shirts non stop. they get tight in the lats towards the bulk, but never to where they come above the waist and...
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Sounds like it is too late already, so just buy the next set of shirts too big, and that will make you want to grow into them. Problem solved! ;)
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Dustin07 replied to the thread Slicin' and Dicin'.oh yeah I agree with all that, just doesn't feel very masculine having the wife do my pick up and drop off haha. you probably hit the nail on the head though with normally trying to be self...
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I would say that is an improvement all around. Also there should be no guilt or odd feeling if you look at the opportunity you are providing her, I am sure she wants to take things off your plate...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).I'm not sure I'd even want to anymore tbh. I'm still hanging in the 190s but since bringing back more shoulder and OHP work my shirts are fitting worse than than at 207. its not the belly, but...
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Dustin07 replied to the thread Anabolic memes.crazy accurate, as is dysmorphia. dude was repping 315 on incline the other day and could destroy the gym. my interactions with him were awesome. usually the biggest badasses I meet in the gym are...
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