Dustin07's latest activity
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that smile on his face says it all lol
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We usually call those MILFs, but we will refrain in your case. I get it though, you probably have your own buffet at the gym that time of day.😜
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Dustin07 replied to the thread Segansational's Motivation Log.I don't think I even understand the science here but it is the face that seems to lose the fat first and the most severely. the girls at our place definitely have held on to their booties but got...
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Oh I think it is ridiculous, how Dr.s are literally making people anorexic and calling it a treatment. Some of these people look so bad after. I mean nothing like looking like a skinny fat waif...
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Sounds like you have a good plan and are executing well. Very curious to see how things go over the next few months. I assume you are lean bulking your way up as high as you can get without adding...
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Yeah, I can get myself a nice burn with them when focusing hard on the glutes.
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Dustin07 replied to the thread Slicin' and Dicin'.ha, yeah I felt very uncomfortable having my wife drive me to and pick me up at the airport. I'm used to having hard flight times and parking the car at one of the local lots, then taking a...
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It's a change in priority, the good news is with the wife home, she can probably pick up the slack to pack for you and not even not notice it as a chore. My wife has taken over my packing just...
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Dustin07 replied to the thread Building Back Up.
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Being strong is important for the family, but it is okay to cry with them too. Make sure you take care of yourself while taking care of them too.
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).I have found the progressive rom reps/sets on leg press have helped loosen things up a lot for me when really tight and lead to a better squat session. when I do my RDL's for rehab, or when I was...
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100%. A big part of my rehabbing back was working back up to heavy RDLs and 45 Degree hypers. The spine will never be as stable as it once was, but I can build every fucking muscle around it until...
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There was a small pop in a facet joint, one with a history of fairly significant injury to the capsule, on the 8th rep pulling 496 the previous week. Then some inflammation following, and feels...
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Dustin07 replied to the thread Segansational's Motivation Log.hahaha 😂 all the servers at our favorite dive restaurant/bar are lifers and we have known them for years now. They were always full figured ladies, which comes with its benefits. Then all the...
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Skinny, LMFAO, YOKED is more like it. You might be PL Skinny at best! :)
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A gym buddy I hadn’t seen in a few weeks came in the other day, looks at me, and goes, “You’re looking skinny - ARE YOU ON A GLP1?!!” 🤣🤣🤣
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Dustin07 replied to the thread Slicin' and Dicin'.yeah I get that! at least its a reasonable flight from Houston, you still have the 1hr time change to contend with but travel kinda loses its novelty after a while. I used to love it and lately...
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Congrats on that PR, and i totally understand trying to get home earlier. I had to push the fact I was leaving at my intended time on this set up. For some reason the attorneys knew I was leaving...
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hmmm. Well, hard to say it’s stress given I have the easiest job I’ve ever had, work from home, kids driving themselves to practices now, etc. but, yeah, something is different resulting in a...
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Dustin07 replied to the thread Slicin' and Dicin'.thanks dudes! it was a good way to start the new cycle! I need to figure out some other stuff though. Maybe time to test and adjust training numbers on squats if I can figure out how that works...
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Congrats on the PR! And I don't blame you for trying to catch the earlier flight home. I usually plan work travel far out, and then as I'm there for whatever multi-day conference, meeting, etc. -...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.man not the knews I was hoping to see on your follow up but glad the knee is doing so much better. Knowing you and your ability to regulate, I wouldn't be surprised to see you still pull off a...
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Yeah you know the good news is things are pretty decent aside from lifting; my life isn’t crippled with pain. I had no issues at any of the lighter weights, so main thing is get it calmed down and...
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7/26/26 TKEs BW Squats Squat, Texas Powerbar 45x10,3 155,265x5 +Inzer Ergopros 331x3 +belt 375x3 418 2x3 441x2 Seems like things are worse off with the back than it first appeared. I don’t...
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7/24/26 BW 228.0 5 min Assault Bike Band Warmup TKEs BW Squats Band Pullaparts Mini 3x35 Speed Bench, Texas Powerbar vs 1 chain 45x8 vs 3 chain 45,89,133x5 177 3x5 243x1 CG 2-Boardpress...
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I’ve only ever cut about 16lbs. Doing more is absolutely possible; I know all the tricks. But you can’t get it back on proper without an IV, and then you get hurt. 20mg will transition her...
