Dustin07's latest activity
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7/22/26 BW 228.8 7 min Incline Walk Scap Pushups Cat Camel Tspine Mobility Bird Dogs Walking Lunges KB Suitcase Carries KB One-leg DL Frontsquat w/ lifters 45,95,145,195,235x3 Paused Hi Bar... -
When it comes to animals, I'm the biggest f****** p**** in the world. I've dumped my bank account for vet bills several times. I also had to put a pitbull down a few years ago with cancer, Nala...
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Yeah that is a rough patch for her for sure. Doing good, buried him on his final resting place and when we get are house built looking south in the pasture he will always be watching over.
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Gal at the gym lost her cat in winter, dog last month and her 30-year-old horse finally died yesterday. And she’s a veterinarian. So for whatever it’s worth if it’s helpful, there’s other people...
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We put our male pit down in December and our female pit down almost two months ago. Both to cancer. Brother I feel your pain. Dogs are members of the family and it’s tough losing them. Thoughts...
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I’m very sorry to hear this. I’ve been through it also and it’s not easy. I’ll say a prayer for y’all.
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Great job with this one, and hopefully the MRI goes smoothly. They are so boring!
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7/24/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 140 x 3 160 x 5(2-3 RIR) HS Iso Shoulder Press 130 x 10….a little impingement in my left shoulder so pivoted to side laterals...
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Very glad to hear things have been able to stay above water these several weeks. Not perfect, but this should be negligible lipid skewing and more or less allow complete muscle retention with...
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7/22/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Incline DB Curl 45s x...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).L5 is wher all my serious damage is, posterior work is a non negotiable for me, if I am not deadlifting or at least hitting RDLs I will develop back pain, if I have back pain, those RDLs always...
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Might give it a shot. Coach wants these done with a more posterior focus anyway, so I had my foot way up on the platform and kept vertical shins. The nerve damage is at my L5 and S1 nerve roots...
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Had a call with the head coach last night to do a physique review and talk about possibly competing. He's very happy with the progress I've made since March (and so am I, frankly). Wants to stay...
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Not that I do, but ever since I tore my left adductor some I lack hip internal rotation there even worse. It is impossible to squat to depth really without a significant knee angle outwards...
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Dustin07 replied to the thread Building Back Up.I've come to realize I can get this way when dehydrated and low carb now days, especially if I have a big dose of carnitine preWO. like crazy winded from regular sets. man without knowing a lot...
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Now I know why i was so wiped... Getting sick once again lol 2 nights of sore throat, aches starting lightly today. Just in time for the conference this weekend. Oh well. Another week off...
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Idk man, squats and pulls always have the potential to wipe me out, if that makes you feel any better. Sometimes you just gas out!
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Weight: 210.4 Squats 4x275, 3x295, 2x315, 1x335 RDL 3x5x225 Back Extension 1 set of 5 Inverted Row 3x5 Kettlebell Farmer’s Walk 3 x 50m x 70’s Incline DB Curl 3 x 7/7/6 x 25’s Got super winded...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.295 for a double is big boy weight IMO. I don't think I've ever done more than singles from about 280 on.
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July 26th, 2026 (Sunday) Average Weekly Weight: 201lbs (-1lb) Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 2 sets 2 reps 225lbs, 245lbs Bench; 3 sets 2 reps 260lbs...
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July 22nd, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 2 sets 3 reps 225lbs, 275lbs 1 set 2 reps 315lbs 3 sets 1 rep 365lbs, 405lbs, 435lbs Bench; 6 sets 3 reps 165lbs, 185lbs, 205lbs...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I had a decent trip, tons of work, was putting in 14-15 hour days... I managed one full body session while gone, and while I did not make any progress on the cut, I did not lose any ground either... -
Dustin07 replied to the thread Segansational's Motivation Log.dude you're looking jacked, you did the thing- we are always our own worst critics, except for when we're not, then we probably actually are fat. haha
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Dustin07 replied to the thread Segansational's Motivation Log.get this man some ozempic, ASAP!!!
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Looking good man, I can't believe you called yourself average while looking that good. We all get into our own heads eh?
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Here you go. Felt juicy this day.
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Thanks gents. This was a weird year to enter. As I get older, every year that passes is less of a "celebration" and more of a mental time check for me, as in, how many more years do I have left...
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Exactly. People focus on "no pain, no gain", but consistency is the real game changer. No consistency, no results
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Press 3s Week Warmup/Mobility Barx5 70x5 95x3 110x3 120x5 Assistance Pushups 3x15 Bb Row 3x8 Single Leg RDL 3x8 Bike Sprints 5 rounds Not surprised to see a dip in overhead strength. Last...
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Yeah Buddy, 250 x 8 now that’s what I’m talkin’ about….congrats on the PR. Guess that Southern air did you some good.😎
