Dustin07's latest activity
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Idk man, squats and pulls always have the potential to wipe me out, if that makes you feel any better. Sometimes you just gas out! -
Weight: 210.4 Squats 4x275, 3x295, 2x315, 1x335 RDL 3x5x225 Back Extension 1 set of 5 Inverted Row 3x5 Kettlebell Farmer’s Walk 3 x 50m x 70’s Incline DB Curl 3 x 7/7/6 x 25’s Got super winded...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.295 for a double is big boy weight IMO. I don't think I've ever done more than singles from about 280 on.
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July 26th, 2026 (Sunday) Average Weekly Weight: 201lbs (-1lb) Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 2 sets 2 reps 225lbs, 245lbs Bench; 3 sets 2 reps 260lbs...
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July 22nd, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 2 sets 3 reps 225lbs, 275lbs 1 set 2 reps 315lbs 3 sets 1 rep 365lbs, 405lbs, 435lbs Bench; 6 sets 3 reps 165lbs, 185lbs, 205lbs...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I had a decent trip, tons of work, was putting in 14-15 hour days... I managed one full body session while gone, and while I did not make any progress on the cut, I did not lose any ground either... -
Dustin07 replied to the thread Segansational's Motivation Log.dude you're looking jacked, you did the thing- we are always our own worst critics, except for when we're not, then we probably actually are fat. haha
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Dustin07 replied to the thread Segansational's Motivation Log.get this man some ozempic, ASAP!!!
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Looking good man, I can't believe you called yourself average while looking that good. We all get into our own heads eh?
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Here you go. Felt juicy this day.
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Thanks gents. This was a weird year to enter. As I get older, every year that passes is less of a "celebration" and more of a mental time check for me, as in, how many more years do I have left...
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Exactly. People focus on "no pain, no gain", but consistency is the real game changer. No consistency, no results
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Press 3s Week Warmup/Mobility Barx5 70x5 95x3 110x3 120x5 Assistance Pushups 3x15 Bb Row 3x8 Single Leg RDL 3x8 Bike Sprints 5 rounds Not surprised to see a dip in overhead strength. Last...
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Yeah Buddy, 250 x 8 now that’s what I’m talkin’ about….congrats on the PR. Guess that Southern air did you some good.😎
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Now we’re talkin’
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It just entirely depends on what the year looks like, but as she’s competing year round we spend more time on than off for sure. The main consideration for a woman is virilization, not health, at...
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Thanks all! We’re looking forward to the trip to Oklahoma; some good people are promoting this show. Her biceps are entirely genetic; her mother has them too totally sedentary. But everything...
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That's an impressive physique!
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Dustin07 replied to the thread Slicin' and Dicin'.Bench 5 x 120, 150 3 x 175 5 x 190, 220 8 x 250 (PR City ) Joker 2 x 3 x 260 BBB - EMOTM 3 x 10 x 155 Widegrip 2 X 10 X 155 CGBP DB laterals 15 x 25, 30 DB forward raises 2 x 15 x 30 Incline...
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Dustin07 replied to the thread Slicin' and Dicin'.Appreciate that! I definitely have a strong heart pull to the south, and since here in Seattle we can identify however we want ([emoji23][emoji23]) I often identify as a southern boy. I often feel...
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Oh yeah for sure….we have actually wanted to check out the PNW area and then go into Alaska for awhile now. After my sister and her husband took that Alaska cruise, with all the animal pictures we...
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Dustin07 replied to the thread Slicin' and Dicin'.Let me know if you do!!! We live about an hour south and my office is about 30 min from downtown Seattle. It's hard for me to tell people where I'm from cause I'm farm raised and I feel like...
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Yeah man, I’ve visited a lot of areas, but I love it in the South…it’s where my heart is. Yeah to see any tranny’s you would probably have to go to Piedmont Park in Atlanta or Midtown on a...
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Dustin07 replied to the thread Slicin' and Dicin'.The tow truck guy for some reason took my rental to Ashville instead of Greenville [emoji23][emoji23][emoji23] oh well Man I need to spend more time out here. I have a strong heart pull to the...
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Hey at least it’s your deload week, so no problem with hotel gym light workouts.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.Had a tire blowout on the rental truck so I'm going to be staying local today, decided to hit hotel gym. Not a lot to offer so I threw down 3x20 x 50lb dbs for bench, light DB OHP and called it...
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Dustin07 replied to the thread Slicin' and Dicin'.I mean to be fair I never left the airport so I would recommend people come vacation at the Seattle airport either [emoji23]
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Yeah South Carolina is nice…..there’s a lot of nice towns and places in Georgia too, but just like any big city I definitely wouldn’t want to live in Atlanta anymore. There’s a lot of fun things...
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Dustin07 replied to the thread Slicin' and Dicin'.[emoji23][emoji23] I'm liking SC though! Even tho my roots are GA
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Lol Yep. I hate it here.
