Dustin07's latest activity
-
Dustin07 replied to the thread Slicin' and Dicin'.GSP! My heart is happy out here. It's weird how connected I feel to land I've never really spent time in but I have two hundred+ years of family history in. Also I must have flirted just right... -
-
Dustin07 replied to the thread Slicin' and Dicin'.It will take some mental fortitude. But I think there is balance knowing that not every session has to be a PR I'll be able to hit baseline 531 numbers for a while. PL is more mentally taxing...
-
Those would be some hefty numbers if you hit the targets!
-
It would be interesting to see how your numbers grow, especially if you are able to go 12 months. 😎
-
Yeah there’s an old saying all flights pass through Atlanta….Hartsfield is the busiest airport in the world, so there is no telling what you’re smelling.😂 To be honest most of the people at the...
-
Dustin07 replied to the thread Anabolic memes.[emoji8]
-
I guess I am just a soft life lady living my best life.
-
-
Dustin07 replied to the thread Anabolic memes.Which preWO has cocaine and anabolics?
-
Dustin07 replied to the thread Hyde’s Strength Odyssey.JFC I'm sending this to my wife. She is tiny in comparison but I was always impressed by how athletic women take their backs seriously. She has really built a weaponized machine here!! [emoji869]
-
Seems like things are coming together pretty great. Your wife is jacked!!!
-
Yeah your wife is jacked….she has some strong looking delts, arms, and back. And she carries that 148 well…no fat.💪
-
Absolute beast mode!! Good luck to Mrs. Hyde!
-
Good luck to your wife!
-
Wife has America’s Strongest Master in 3.5 weeks: she’s ~148lbs & the back is looking DENSE!
-
-
Dustin07 replied to the thread Slicin' and Dicin'.I am one of those that keeps my phone on me. I sweat too much to want to deal with pen and paper, I actually open the Tapatalk app while I'm lifting to enter in my sets as I go. Or some days I'll...
-
My phone stays in my bag when I train. I will pull it out 2/3 of the way through probably to make sure no missed emergency calls from the wife, or to double check numbers for the day (but I...
-
I know that was my thoughts…. I thought the 314 on bench and 198 on OHP seemed reasonable, as well as the 480 deadlift and 382 squat, but a 417 bench and 246 OHP by the end of programming. I was...
-
When it said it expects you to eventually add 35% to your bench and 25% to OHP, that was the moment I lost it 🤣 But the e1RM seem entirely reasonable, if on the optimistic side. Great session of...
-
Nice finish to your deadlifts that 380 x 6. I would say the app is probably pretty close on your current numbers, but I’m like you on the end of programming numbers as far as how long. But yeah...
-
Dustin07 replied to the thread Slicin' and Dicin'.I just realized it calls for a 417 bench by the end of the programming so I'm guessing it has me going at least another month or two [emoji1787][emoji1787]
-
Dustin07 replied to the thread Slicin' and Dicin'.Top numbers are current estimated 1RM from the app calculator. Bottom numbers are theoretically targets at end of programming but I have no idea what that means in terms of how many cycles...
-
-
Thanks guys, wanted to get that out and probably going to let it out tonight later on, need to hold it together because the wife and daughter are going to have a rough evening with it for sure.
-
Dustin07 replied to the thread Slicin' and Dicin'.Hang power cleans 10 x 95 SS RDL 10 x 95 Powercleans 10 x 95 Deads 5 x 160, 200 3 x 240 5 x 300 3 x 340 6 x 380 BBB - 2" deficit 5 x 10 x 200 Notes Faith in humanity restored! Second time...
-
-
I've really only ever used gear to maintain muscle when cutting. Would not want to seriously diet down without at least something anabolic in the mix. But as long as you avoid the real wet...
-
Dustin07 replied to the thread Hyde’s Strength Odyssey.sorta cracks me up, I recently found out we don't even background check congress lol
-
I accepted the formal offer and they are doing background check stuff now. Imagine that is more a formality than anything since there's no way I'd fail one given my history. We were hoping for...
-
Pull from this AM. Prime Pulldown: 265 x 8, 255 x 5 Atlantis Kelso Shrug: 270 x 7, 230 x 8 Atlantis Pulldown: 360 x 7, 320 x 6 Smith Shrug: 335 x 8, 315 x 8 Atlantis Preacher Curl: 65 x 8, 60 x...
-
Thanks again guys for all the encouraging words, thoughts, and prayers for my wife. It really means a lot.😍
