Dustin07's latest activity
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Dustin07 replied to the thread Weights up, scales down….that youtube will make any grown man cry. we all get the bond with a good dog. really sorry dude. -
Dustin07 replied to the thread Weights up, scales down….I feel for you brother. not much else can be said when it comes to your 4 legged drinkin' buddy.
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For the last 3 weeks are family dog has been fighting cancer. I didn’t put this all together until this weekend when he really started to go downhill but no looking back some of the things/signs...
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It is week 2, the 3, 3, 3, of my 4th cycle. Honestly when I think about it, I’m still pleased getting 240 x 5 on that last set, even though I just didn’t feel 100%. And yeah, I believe if I can...
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Dustin07 replied to the thread Slicin' and Dicin'.You know, I spend like $22/month on it now (LOL). I had a great grandfathered "any gym" membership at around $45 or $50/month and recently discovered insurance will pay for half, so I went through...
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Sounds like you LOVE the new gym... NOT! There a little 80's lingo to make you smile. Good luck finding a spot you really like!
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It’s 341 or 347 in comp. I would need to do around 600 each squat/pull and bench 350+. So maybe something like 584/358/617 would do it. Ideally, my deadlift will improve and I could get away...
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Me and Hyde both gonna meet in the middle and walk around at 210, lean. Him from a cut, me from copious steroids now that I'm on TRT anyway.
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Looking like a beast, as I knew you were. Man you at 210 walking around weight would be something to see. If you choose to do that you should get some pics done just in case you never decide to...
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Great workout…331 as an opener should put you in good shape especially as strong as your deadlift and squats will probably be. I forgot, what’s your PR at 220 body weight on bench?
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7/21/26 BW 230.0 2 min Assault Bike Band Warmup TKEs BW Squats Scap Pushups Bench, Texas Powerbar 45,155x5 221,276x3 309 3x2 331x1 w/ commands 309x6 1-Board Press 287,292x6 V-Bar Cable Tri...
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Well, the consideration here is that I wouldn’t actually be 198, probably still 210 actual before a watercut. But any way you slice it, coming down yet another 16lbs would have me leaner than I’ve...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.man you'd be on the brink of shredded at 198 I bet. wasn't Kleen on stage around 190-192? I know you are an inch or two taller but I'm guessing you'd be pretty lean sub 198
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I definitely have the fat to give up without getting too lean, and it may even help set me up even better to gain later - main thing is not giving up a bunch of strength like you said. I have to...
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If you do it right, you shouldn't lose much strength, so could put up a gnarly total and look like Dan Green. Which feels like it'd be sick.
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I honestly never even remotely considered this, but it’s not the craziest idea. I’ve only ever competed at 198 a single time, my second meet where I was taking no gear and got foodborn colitis...
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**** it, take it down to 198 for the meet after this next one.
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She definitely has been making a lot of positive comments lately. I know she prefers me leaner, so I’m glad to give her what she likes for the time being.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Not much to update from yesterday, no training just took a walk and did my PT/Physical therapy then spent the evening with my wife. I will be leaving work around 11:00 stop by the house and change... -
Dustin07 replied to the thread L-Carnitine Gel by XPG - L-Carnitine & Propionyl L-Carnitine (PLCAR) - Available Now!.I stopped using it on my feet for that reason, they didn't stink, but I could tell they were sweating. I used it for a long time on the shoulders/delts but moved to torso, belly/abs area and I...
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Tuesday July 21, 2026 Cardio | 30min & 20min, Abs & Obliques, BDWT Dips Initial WGT: 395.8lbs {Monday 05/18} Weight: 387.2lbs {Monday 06/01} Weight: 387.8lbs {Monday 06/08} Weight: 389lbs {Monday...
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Weight: 210.0 Calories just under maintenance yesterday. Off today. Squats and such tomorrow AM.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.congrats to you and your wife, I'm glad to hear she is home and doing better!! This was your week one of the new cycle right? two thoughts come to mind for me, for my first week back these last 3...
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7/20/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 185 x 3 215 x 3 240 x 5(2-3 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10...
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Dustin07 replied to the thread Slicin' and Dicin'.amen brother. I'm not going to likely hit a legit full effort top weight amrap without my good belt but I figured squeezing in some legit work is better than none, and tbh, even 285 x 6 relative...
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Your description was vivid and nasty sounding.🤮
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Yeah good job getting it in despite the setbacks.😎👍
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Well you did a good job getting the squats done despite the situations you faced. This goes back to the importance of knowing where you’re sailing; even if you have to tack upwind at least you...
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That sounds AWFUL lol
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Dustin07 replied to the thread Slicin' and Dicin'.Well got home, I have my old harbinger belt in the closet but not my inzer. I have a feeling I left it at another gym. I'll find out for sure tomorrow....if not maybe I'll be in the market for a...
