Dustin07's latest activity
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New gym looks good! As we've discussed before, fresh equipment sometimes is enough to give you that new boost in training enthusiasm and targeting slightly different muscles. -
Hey 270x4 is still good though, and so is the 320 slingshot.💪😎👍
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Which is why most people never achieve their goals. Anything worth doing, is worth doing RIGHT, with commitment and persistent effort. You can’t have everything at once.
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I bet your bowling ball delts are looking ridiculous now.
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Down another 1.5lbs from last week’s Saturday weighin. I’m seeing more detail in my legs, veins getting more prominent too.
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Weight Check: 158.1# That's up 4.1# over the week. I'll assume half is bloat, half is real. And that included birthday pastries, burgers, ice cream, ribs and pizza. So all in all, not too bad...
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Yeah, trying to see if I can talk the wife into getting one. I love it. Well gents, I'm back from vacation. After spending a full week, managed to clock in 5 workouts during the 7-8ish days...
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Bench 4 x 5 x 232 NG Pullups 8/5/5 Hammer OHP 3 x 8/7/6 x 200 Crossbody Lateral Raises 3 sets Triceps Pressdowns 4 sets Short and sweet. Felt good to bench in a slightly fed state. Looking...
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Yessir. >250g protein per day, 3200kcal roughly per day.
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Just finished some excellent pizza after a hard workout and pretty tough yard work. I’ve come to the conclusion that I’m done “cutting” for now, at least in the sense of the standard 500 kcal...
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Still kicking guys the 4th was busy then I had to hit the road and go do some inspections. With being busy and traveling I have been doing more high reps for sets of 4 working in the 12-15 range...
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Dustin07 replied to the thread Slicin' and Dicin'.Bench 5 x 115, 145 3 x 170 5 x 215 3 x 245 4 x 270 Joker (slingshot) 1 x 300, 310, 320 4 x 285 Raw 9 x 225 BBB 5 x 10 x 145 DB flies 10 x 30, 40, 50 Lat pulldowns 2 x 10 x 190 Notes...
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Yeah the Diesel Test has 20 mg of DHEA in it, I think, and I take it at lunch, and I was already taking another 50mg additional pre-workout in the evenings, so I thought I would add another 50mg...
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So glad the MRSA is cleared!!! I would definitely add DHEA, and if you aren’t splitting your daily dose over morning and evening you might consider that if you want more level feel (otherwise if...
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Strong ohp!!!!
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Man you read my mind…..it really is hard when your lady is going through something that you physically can’t do much to help and all you can give is emotional support, prayers, and encouragement...
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225 push press.is really good. Need to work on my ohps and check you and gphagan1
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I hate that she has to stay longer but so glad the MRSA has cleared up!! [emoji7] You're a good man. It's hard to watch the lady struggle when you can't just knock someone's teeth out or fix a...
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7/17/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 150 x 10 (2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 V Bar Push Downs 3...
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I had some wings and a little salad Wednesday night, but I had to eat it with my buddy instead of my wife & then we had to go to work - sounds like you got the better deal!!!
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Dustin07 replied to the thread Slicin' and Dicin'.Man they were heavy lol. Not my arms but even my shoulders felt heavy [emoji23] Im not impressed with my sets at 170 yet but they are building the base, I am happy to be playing with throwing two...
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That was a healthy shoulder workout…..that’s impressive work finishing with the 225x2 on pushpress and your BBB 115x5x10 sets. I bet those boulders were swole after that 💪😎
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I think alpha 7 has 200 mg androsterone and some 7keto dhea
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Dustin07 replied to the thread Donald Trump running for president.you're absolutely right and I think that you and I should have the right to break the jaw of a man that is abusing our women. but right now if I lash out at a man who hurts my daughter I put my...
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Dustin07 replied to the thread Donald Trump running for president.keep in mind I live in Washington, a deep blue state, where the fenty fold is a common occurance on every sidewalk, "no loitering" has turned into "camp and $**** on any sidewalk you want". we...
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Dustin07 replied to the thread I’m just not that strong (yet)!.I think a trap a lot of us fall into though is that goals change too. today you might want a 5 minute mile time. but tomorrow you realize a 315 bench is more important. 6 months from now you...
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Dustin07 reacted to Jeremy1's post in the thread 40Yr Old Returning. Natural Advise me fellow mature men. with
Like.
Great stack. Supplements that helped me when I was in a similar position to you was Reduce XT, Inhibit P, and Inhibit E. They work perfect together and really helped me get the jumpstart I needed. -
Dustin07 replied to the thread Donald Trump running for president.JFK might be viewed in the wrong light here. while the others visited the wall, he was the first to sell arms to Israel (presence by proxy??) Our Israel relationship basically was created by him...
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Dustin07 replied to the thread Slicin' and Dicin'.OHP 5 x 75, 95 3 x 105 5 x 130 3 x 150 5 x 170 Joker 1 x 185 3 x 190, 205 - pushpress 2 x 225 - pushpress BBB 5 x 10 x 115 DB forwards 2 x 10 x 25 SS with DB laterals 2 x 10 x 25 SS...
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Deadlift 5s Week Warmup/Mobility 135x5 185x5 215x5 240x7 Assistance DB shoulder press 3x12 Chin-up 3x7 Leg Raise 3x12 👍 I hope you have a great Friday, and thanks for checking in.
