Dustin07's latest activity
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7/17/26 BW 229.4 4 min Assault Bike Band Warmup TKEs BW Squats Speed Bench, Texas Powerbar 45x8 vs 3 chain 45,133x5 177 3x5 CG 2-Boardpress 281 2x8 Swissbar Rolling Skulls 35,85x10 135 2x11... -
This is the kind of loading an 800lb conventional deadlifter needs for a high-effort, high-rep accessory deadlift.
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He made that look easy!
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^550x15 from the guy who took Starting Strength to a 2k raw total. Expect more from yourself homie! We both know we have more to give.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.yeah really glad to hear she is pain free!!
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Sounds like a wonderful hospital date! So happy she is feeling better, and wings for the win!!!
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7/16/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10 Leg Extensions 3 x 10 Seated Leg Curl...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.440 by 10 😂 😂 🔥 🔥 🤘 🤘 thats one of those things I hadn't even contemplated
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7/15/26 BW 230.2 Move stuff around in the 90* garage RFE Split Squats BB RDLs 45x8 135x5 225,315x3 +straps 385x3 +deadlift belt 435,440x10 Suitcase Farmers Carry 45,95 - 25’ down & back each...
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Sauna is great session. I try to get in atleast 2-3 sessions weekly.
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Weight: 208.4 It has begun! <5 hours sleep...feeling rough but gotta work through it. According to fitbit, I was over my caloric maintenance by a few hundred kcal, but still didn't matter...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
The whey I got on sale for memorial day is Performance Inspired all natural whey, and it has 5g of soluable fiber per scoop, so Wednesday on top of other fiber i got an extra 20 from 4 scoops of... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well, I ended up eating last night, but kept it good and clean, I had a sirloin steak, grilled shrimp, and black beans. Between the fast and increasing water intake yesterday, I dropped to 211...
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Dustin07 replied to the thread Donald Trump running for president.two of my best friends are former retired cops. But tell me what I need a cop for? generally speaking all cops do is write you a ticket for going too fast on your way to work to pay taxes to pay...
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Im very "pro cop" and of course I judge each as an individual. I really just dont like the system that has been handed down to them and most of them vote for Repulsivkin or Democrap anyways so if...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
So I got busy today and did not have time for lunch, so I have decided rather than snacking or having something now, I am going to make today a one meal kind of day. Depending how hungry I am when...
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Dustin07 replied to the thread Donald Trump running for president.Honestly lately I've started wondering why we need cops. I've always had a great deal of respect for them. but sometimes as a libertarian I think about certain laws that are enforced and think...
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Dustin07 replied to the thread Anabolic memes.lol I've definitely done baby goblets
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Dustin07 replied to the thread Slicin' and Dicin'.Squats 5 x 120, 150 3 x 180 3 x 210, 240 10 x 270 Belt squats 10 x +90 3 x 10 x +180 Notes Been sorta dreading a 13 rep effort. I def left 1-2 RIR but I'm not sure I had 13 and a hard ten rep...
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Dustin07 replied to the thread Slicin' and Dicin'.man mine was so similar. I was in that dumb butterfly brace for 2 months and xrays showed the three pieces of bone were still nowhere near connecting to heal so I asked him to just put the dumb...
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Yeah okay so bottomed out, same as mine. I think upper chest / collarbone is exactly the area I am talking about. I don't have a steel plate in mine, but when I broke my left collar bone, my chin...
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Great, now the bush has chlamydia too...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..its the carbs for me. breakfast carbs get my brain more energetic for the day... keto or fasting I can be in a good place without hunger but the mental fatigue is higher. I can even lift pretty...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It’s awesome seeing you continually being able to get in good workouts without many setbacks. Hope you have a blast celebrating your son’s birthday. And really cool they have pinball machines.😎👍
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Believe it or not, I felt satiated all day. No issues, even though I have been eating like a fat boy with my meals in the evenings. I almost never have breakfast at a breakfast hour. I always...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.its still illegal to cook corn and condense it down to drips of liquid resulting in purified alcohol for consumption but its ok to own a still and distill water, make essential oils, or tinctures...
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Yeah, I don't really listen to it so much anymore, but when I hear a song that incorporates it, it tends to hit home for me. Yeah that sounds like a blast, when I was up there moonshine was still...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I'm with you there!!!! I can't tell you how grateful I was to be in America with my wife's cancer!!! I'm super grateful that you guys like your medical team, thats a great place for her to be...
