Dustin07's latest activity
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July 15th, 2026 (Wednesday) Deads;**Conv 2 sets 3 reps 225lbs, 275lbs 1 set 2 reps 315lbs 4 sets 1 rep 365lbs, 405lbs, 440lbs, 475lbs**Gym PR, +10lbs GM's; 5 sets 5 reps 135lbs, 185lbs, 205lbs... -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.I was going to ask if that might be playing a role. She goes home this weekend? hmm thats interesting. my buddy has had that issue for years with various a.d.d. meds. he finally came out with a...
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Easy Conditioning 30 minutes on stationary bike.
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Weight: 208.8 Had lots of electrolytes from Gatorade zero and gatorlyte, and plenty of sodium from food probably close to @Hyde level, and kcal about 100 under what I burnt according to Fitbit...
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Weight: 207.8 ATG Squats Top Set 2x315 RDL 3 x 6/5/5 x 225 Calf Raises 3 sets Cable Shrugs 4 sets Triceps Pressdown 4 sets DB Curl 3 sets Did several heavy sets of 3 really focusing on getting...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.Right on man, thats completely virgin territory to me. my buddy is out of Bragg but lives about an hour west of it. That weekend is the Hillbilly Jam/Moonshine Festival over in Maggie. I'm not...
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Just closed on the sale for the '72 Skylark. Should be setting up all the shipping this week and then will hopefully have her up here some time next week. Hoping the weather holds up so I can...
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I just don’t know what goes thru my head sometimes. 🤷♂️ Awesome to hear you’ve got a plan that’s working for you!
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Legs this AM: Atlantis Leg Extension: 310 x 7, 280 x 7 Atlantis Seated Ham Curl: 195 x 4, 170 x 6 Atlantis Adduction: 280 x 7, 260 x 7 Cybex Calf Press: 320 x 7, 300 x 6 M-Torture Hip Thrust: 450...
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Sounds like it counts to me!
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Yeah we were surprised he wanted to keep her a few days extra, but he said because her immune system is probably weak from her MS medicine he is wanting to be safe and make sure. I’ve done the...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..man I can get that nasty low blood sugar feeling real easy with carnitine immediately preWO. Not enjoyable! makes me feel out of breath too.
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Man that didn’t sound fun at all. Glad you were able to get it under control. That’s a scary situation when you feel like that. It sounds like what happens to me if I take too much Yohimbe. That... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a rough one yesterday, my preworkout turned on me and got me sick. It had a clump in there that must have been a clump of one high stim ingredient or something but it made me miserable. By the...
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Dustin07 replied to the thread Anabolic memes.
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Dustin07 replied to the thread I’m just not that strong (yet)!.Thats kinda why I went back to 531. I wasn't sitting on any current goals, just enjoying lifting, but decided 531 would give me focused direction for a while while I reorganized my life and...
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Press 5s Week Warmup/Mobility Barx5 85x5 100x5 115x8 Assistance Bb Row 3x8 Single Leg RDL Hard Conditioning KB Swingsx20 Burpee x10 5 rounds. Okay, so I’ve been all over the place training...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Hey that 230 by 10 is pretty great! aren't we pretty close to PR territory there? I can't remember where you had maxed your 10 rep sets at... She sounds pretty great, I'm sorry that she has had...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I'll be in the Greenville/Greer area weds/thurs then Friday I might head up to NC past Charlotte, or west to Maggie Valley... haven't decided yet. I have a little free time before I fly back.
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Putting in great work, as usual, and steadily progressing. Glad the knee continues to get better, and hope you have a safe trip.👍
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I used to do a lot of that, especially when doing full body a few times a week. I liked it too.
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7/14/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 5 205 x 5 230 x 10( 2 RIR) Spoto Bench 230 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10 205...
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Dustin07 replied to the thread Slicin' and Dicin'.I think I had over amped myself for that set, it was a plethora of newbie mistakes... could also be me just getting used to challenging weights again, but I was very prepared for that set, great...
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Dustin07 replied to the thread 40Yr Old Returning. Natural Advise me fellow mature men..bite your tongue. all good. my favorites for a lifter are anabolic effect, anabolic xt, phosphatidic acid xt, alpha one. and xpg carnitine. any one of those for at least 2 months or any...
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Dustin07 replied to the thread Woke up with shoulder pain... What do you guys do?.here are two I have liked this one is one of my favorites. feels awesome
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Dustin07 replied to the thread Woke up with shoulder pain... What do you guys do?.when I get it in that particular area I usually throw up first, then I rub it against a door jamb or lacrosse ball or I use bands to pull it and get a nice stretch (sorta Kelly Starret type...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.thats good logic. I've just grown into such a sissy when it comes to air travel. I'm looking at about 10hr day since there are no direct flights from SEA to SC. PNW is beautiful but we are so far...
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Truly I’ve found it’s best to just bite the pillow and do a lower body right before I leave for trips. Because traveling always makes the next session harder for me due to mobility & fatigue...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).I'm really digging 2 set efforts lately. volume through diversity.
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Pull from this AM. Lat Pulldown: 175 x 6, 165 x 6 Atlantis Kelso Shrug: 270 x 7, 270 x 6 Prime Lat Pulldown: 255 x 6, 230 x 5 DB Shrug: 125 x 7, 125 x 7 Prime Rear Delt: 200 x 5, 190 x 5...
