Dustin07's latest activity
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Dustin07 replied to the thread Anabolic memes.unless my wife is home. video games are the biggest ladyboner killer known to man. She has no idea I'm like level 100 every season on fortnite with my boy cause the second she walks out the door... -
Dustin07 replied to the thread Slicin' and Dicin'.thats typically what I do, I think our 45s are closer to 2" though. it does give a good hamstring engagement. I have also been known to throw a green band under it when feeling a little extra saucy.
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Throw a 45lb plate under your feet, just something small, no more than 1”. Keeps the pull fairly identical hip position but will definitely pay out. Deficits are ideal for volume work; that’s how...
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Dustin07 replied to the thread Slicin' and Dicin'.That was a 42 min session from clock in till heading back to locker room but tbh I'm not sure what I'd do with more time today other than cardio. That hit the shoulders pretty damn good.
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Dustin07 replied to the thread Slicin' and Dicin'.OHP 5 x 70, 90 3 x 115 3 x 125, 140 7 x 160 Joker 1 x 180 BBB 5 x 10 x 115 Forward raises 2 x 10 x 25 SS with Lateral raises 2 x 10 x 25 Rear DB flies 2 x 10 x 25 Notes The layback...
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until gta6 comes out .. im all free lol
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Dustin07 replied to the thread Hyde’s Strength Odyssey.if you do this for the rest of the week you should break like a 593lb bench by NYE lol dude I'm already thinking about how I am going to rotate squats and press next week so I can TRY to get one...
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7/14/26 BW 230.8 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Bench, Texas Powerbar 45,155x5 221,265x3 303 4x2, 1x7 1-Board Press 281 2x6 V-Bar Cable Tri Pressdown 90 2x25...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I appreciate that Kleen…. And like Hyde said there is no doubt you have the muscular base to lift heavy. It really is all about finding what we can do in training and working around what we may... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Exactly! Watching @gphagan1 with his journey and knowing his shoulder was down and out for so long and he made his way back is VERY INSPIRING! I have no doubts he will get there.
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
No doubt you have the muscular base even now; it would be whether the joint could get stable and painless enough to allow conditioning to routine barbell work over time. Similar to where GPHagan...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).ser
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Dustin07 replied to the thread Slicin' and Dicin'.I have still not fully wrapped my head around it tbh. like I mentioned a BBB 5 x 10 at 200lbs on deads seems like nothing, so I might make them deficits. its not like a killer 60 minute session...
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Well BBB does a LOT - all volume is not equal, and compound work counts for a lot more than isolations. You can’t compare squat volume to reverse hyper work, try as some people might to believe...
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Nice, you have got to love when you thicken up enough to make a shirt look short.
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Dustin07 replied to the thread Slicin' and Dicin'.yeah I was thinking about that today. 5 x 10 x 200lb deadlifts in a BBB EMOTM = 10,000 extra lbs moved in around 5-6 mintues. On OHP 5 x 10 x say 115 = 5,750 extra lbs thrown overhead in 5-6...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I am pretty sure you will hit 315 before it becomes a reality for me if ever. It's not even a goal for me at this point, just one step away from a pipe dream. However if it ends up I can get this...
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Dustin07 replied to the thread Anabolic memes.dude so f'ing gross but you just reminded me of when we were at Mandalay Bay with friends a few years ago. they have that lazy river with "cheap(er)" cabanas. we got there early in the morning and...
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Damn, that was a good throw. He must have good shoulder health
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This is what happens when you don’t apply enough sunscreen to squeeze through
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Yes Sir, I agree! Yesterday I did my hour walk at lunch, and I had a large bowl of high protein turkey chili with some rice for dinner. I fasted all day other than that, and a little cream in my... -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Good stuff! I finally feel like I'm in a happy medium place where I'm strength training with more control over weight gain/nutrition. I'm usually so full blown one or the other (bulk/cut). Last...
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Thanks fellas! So far off to a great start. Also, Day 2 of vacation workouts in the books. Honestly, if it wasn't for my brother in law waiting for me to go, I probably would've skipped this...
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So good to hear she is improving, and off the morphine. Hopefully the good news keeps on coming.
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I just can’t get on board with the use of the word ‘trad’ 😂
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Dustin07 replied to the thread Slicin' and Dicin'.This is just interesting to me. it comes back to that discussion of volume vs weight for hypertrophy vs strength. clearly my volume has been down, but my weights up and I'm getting good...
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Dustin07 replied to the thread Slicin' and Dicin'.yeah this app has some interesting graphs, one I was looking at this morning is tonnage moved per session, and as my tonnage moved has decreased (mostly due to lack of time to hit bbb/accessories)...
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Wildcard; just working up singles some when you feel extra good once in a while. You don’t do it often or most weeks, and don’t let it get in the way of your accessories that are responsible for...
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Dustin07 replied to the thread Anabolic memes.I think we are all grown up enough 'round here to appreciate the value of GOMAD
