Dustin07's latest activity
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i love a "butterface" -
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still hittin it
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Dustin07 replied to the thread Slicin' and Dicin'.I will tell you my hands are shredded lol. these new barbells are awesome 😂 😂
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Weight: 209.0 Flat Bench 4 x 5 x 230 T-Bar Rows 4 x 6 x 90 Hammer OHP 4 x 6/6/6/7 x 200 NG Pull-up 6/6/5/3 High Dual Cable Row 3 sets DB Lateral Raise 3 sets
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Everything felt good, but I did twist my knee shadow boxing after lunch but I cought myself and chilled out, no actual harm. Just gave myself a friendly reminder that my knees not okay it just...
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Dustin07 replied to the thread Anabolic memes.I've literally heard of dildos in the drywall lol. Not even sure how they got there. I'm at least aware of this type of thing enough that I think a lot about what would be found after I pass and...
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my dying words will be "delete browser history" .lol
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True Story- Cousin( 18yo at the time), passed away and her mom/dad brought over a dollhouse for my daughters to play with at their grandmas. Youngest daughter opened it up and found a " vibrating...
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I have some friends that work construction. He said you would not imagine the amount of porn vids /sex toys and dvd's they find behind drywall and hidden behind beams and such.lol
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Maybe he intends to main-gain you instead of a trad bulk.
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We've increased cals slightly from the deep part of the cut, but really think I'm still quite a bit below even maintenance. Think we're trending towards getting back to maintenance (and maybe even...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).you're in a great place right now to have some flexibility either direction. its not like you're 6%, injured and brain dead already, but you're also not 33% and talking about going on a bulk...
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Best meet results come from showing up healthy as possible, so always better to pull back vs push when in doubt
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July 13th, 2026 (Monday) Average Weekly Weight: 203lbs (-2lbs) Session #1 Squats; 4 sets 3 reps 185lbs, 205lbs, 225lbs, 250lbs A7's Sleeves 4 sets 3 reps 275lbs, 300lbs, 325lbs, 350lbs OHP's...
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Yeah, bro. Good to see the knee's cooperating. Strong numbers
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Awesome to hear you're progressing so well!
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Seems like a perfect approach. You may also gain some healing from shifting to more anti-inflammatory nutritional practices and just carrying less weight on your joints. You're not going to waste...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Agreed, and the funny thing is you know hunger isn't an issue for me. It is more about breaking the bad food choice habits I allowed myself to develop over the last 12-18 months. I can sit around... -
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
NOW we’re talking!
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
As I type this, I am hungry. This is good because I know it’s the right time to be hungry for the right intent, and it’s moving me towards my goals of leaning out and competing at 220 soon.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Hade a nice leg session over the weekend. I find myself going back and forth with my fitness goals, well more my training. While I desire to improve some of my body weight work and incorporate... -
Dustin07 replied to the thread Slicin' and Dicin'.He doesn't mention it in the original 531 book I have so I pulled up the canned google response for you. Basically I don't take Jokers unless I smash my working AMRAP and feel good enough to reach...
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A Priest, A Rabbi, and a Joker walk into a bar.... Oh wait, that's a joke set up.
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Dustin07 replied to the thread Slicin' and Dicin'.Power cleans 5 x 95, 135 Deads 5 x 165, 205 3 x 240 3 x 280, 320 10 x 360 Joker 1 x 405 Belt squat 10 x +90, +180 Notes Solid lunch sesh. We finished with the belt squats basically to...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.🔥 🔥 🔥 🔥
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7/12/26 BW 227.8 yesterday Scap Pushups Cat Camel Bird Dogs BW Squats Squat, Rogue powerbar 45x10 135x5 14” Box Squat, Yukon bar vs Average bands 50,160x5 248,292,314,336 2x3 each Deadlift...
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I cut 12-13lbs last time
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New low this morning: 227.8lbs
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.she sounds like my wife. these broads are tough as nails. they sent my wife home with a 10 day supply of oxy that last surgery and the night I got her home she was already off it and back to the...
