Dustin07's latest activity
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Thanks guys….she is doing much better today. Even tried to talk me into hopping in the hospital bed with her. I told that was the Morphine talking, and she said “no they quit giving me Morphine... -
Tactical Barbell Operator Week 3, Day 1 Squat 215x3x5 sets Bench 190x3x5 Chin-up 4x7
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Dustin07 replied to the thread Anabolic memes.😂 😂 😂 if this means what I think it means, man I have heard some stories about people cleaning out their deceased elderly parents houses haha.
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Dustin07 replied to the thread Slicin' and Dicin'.sometimes carrying a few extra lbs of flab just doesn't matter when everything else looks awesome in the right shirt lol. My wife said the same thing like a week ago. I've only put on a few lbs...
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Dustin07 replied to the thread Slicin' and Dicin'.I was getting undressed to hit the shower yesterday and one of the dudes was hanging out a little too long but I knew him and I was asking where he's going next week when they shut down the place...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).your abdominal definition is pretty cool. abs are one of those funny things that never know what they'll look like until you reveal them and everyone tends to have a different shape. From the...
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Check-ins from this weekend. Bodyweight at 183.8, fasted in the AM.
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Pretty good upper back definition at this bf for you, looks good
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Dustin07 replied to the thread Building Back Up.they shut down the large hadron collider june 29th and now everyones pissy lol.
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Standing OHP 5 x 5/4/4/4/3 x 150 Standard Pull-ups 5/5/5/5 Incline Hammer Press 4 x 7 x 180 Dual Cable Row 3 sets Crossbody Cable Lateral Raise 4 sets Not sure what I did wrong, but boy am I...
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Dustin07 replied to the thread Slicin' and Dicin'.3 wheels is looking like a potential 2026 milestone!!! In a perfect world I'd love for my next PR (anything over 305) to be a joker rep. I'll just maintain current training until it either burns...
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Number looking solid. 15 rep squats are no joke.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I'm sorry missed this over the weekend. I have prayed for healing and peace for you all, I hope she is feeling better today!!!
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Keep my wife in your thoughts and prayers guys. They admitted my wife into the hospital yesterday evening for a kidney infection from an antibiotic resistant MRSA bacterial infection. Her doctor...
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Dustin07 replied to the thread Segansational's Motivation Log.I've grown to love sauna time. I'm half looking forward to winter season when that sauna really hits right. have a great vacation!
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Yesterday before packing up to leave for vacation, I got in a cardio session: 32 mins, 175 cals. This AM got in my first workout up here at the lake. Continued on with my meso, plus a few extra...
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Appreciate you fellas all weighing (semi-pun intended) here! Good question. I'll have to measure. I have one of those old school myotapes from back in the day. Where do you measure, across the...
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Very well said here! Whatever the number actually is does not change the mirror, and you have made progress and unequivocally look like you train your body and have consideration for what you are...
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I got my BF measured and was shocked to see how high it was. People were always telling me you don't look big. Yes, I am. I'm too heavy and BF was much higher than expected. I'm working diligently...
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That’s awesome, 255 x 7… I was thinking your bench probably was in that 315 range. I bet with a couple of practice runs you would nail it.💪😎 Looks like a Bull market….time to make some money.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.Sorta interesting charting projections on the app:
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Dustin07 replied to the thread Slicin' and Dicin'.H/S incline 20 x 90 Bench 5 x 115, 145 3 x 175 3 x 205, 235 7 x 255 Joker 1 x 275, 285 (285 was so easy, I would have taken 295+ if I had a spotter today) BBB 5 x 10 x 155 DB flies 15 x 35s...
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She’s rewarding you for rescuing her and making her feel protected.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.Even though I worked late and could not make the gym last night, I'm now 3 for 3 on sammiches. Came home to a burger my stepdaughter brought home from work for me. And her friend stayed the...
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Yeah the 455s have big torque right out of the gate…you put a big cam in it and have that engine stroked, it will really be a beast then.👍
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I will almost certainly end up camming the **** out of the 455. Will probably ultimately play around with the headers/exhaust and other bolt on style performance upgrades, but figure the 455 ought...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.yeah I'm almost certain that I could out rep my boy and my buddy who squat 406/500 against my best of only 365 if we picked a weight somewhere in that 185 to 250lb amrap. almost certain, not...
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Dustin07 replied to the thread Segansational's Motivation Log.they like what we tell em to like lol
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Dustin07 replied to the thread Segansational's Motivation Log.annnnnnd if we go back a little further! he was pretty skinny in the old days. women are more into rhinos than abs anyways
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