Dustin07's latest activity
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).anything cammed sounds like the freaking devil rolling up. I love monster lope. I actually love lope so hard that its totally and completely unpractical, but sounds cool as hell when it rolls up... -
I used to have an old 72 Skylark GS with a 350 and powerglide transmission, and a 72 Chevelle with the 350 pretty much the same car but I loved both of them. Of course the skylark was cammed, high...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I think in my head the intention is to let it go until I feel like I have PR's without a shadow of a doubt. I get to cheat a little when I have my joker sets, which I only take if my AMRAP goes...
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Dustin07 replied to the thread Segansational's Motivation Log.Rip is 25%+ and every chick in America wants to have his babies. BF doesn't mean much if you are otherwise healthy IMO
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I think most people tend to be a lot higher bodyfat than they think. I know I am too fat to worry about a body fat percentage. My abs start coming in around 18-20%, and everyone guesses I am 15 or...
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Dustin07 replied to the thread Segansational's Motivation Log.I personally don't think the bodyfat % is even important, personally. but you were not 25% on Apr 9th...
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From your last pictures that you had posted I doubt you are 25%…that doesn’t sound accurate to me.What does your waist measure? Happy Birthday 😎👍
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She looks like she may have those clapping cheeks.😜
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7/10/26 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Speed Bench, Texas Powerbar vs 1 chain 45,155x5 vs 2 chain 177 3x5 CG 2-Boardpress 276 2x8 Swissbar Rolling Skulls 55x10 85x5 135...
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Makes that longneck look like a 40ozer
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Nice…. I love the old Skylarks and Chevelles.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.if you tap it, you can get it to pause. ....i assume....
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I know, they could have at least showed her ass a little longer.🤷🏻♂️
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Dustin07 replied to the thread Slicin' and Dicin'.this is the confirmation I was looking for. I will probably just knock out some light cardio and maybe swim a few laps. Energy and recovery are high so I want to capitalize on that, but not hinder...
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Just be glad you don’t have this guy’s baby hands.😂
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Nice work all the way around, especially those pull-ups. Your cut is going fantastic, and your metabolism has obviously increased by a few ticks up. Gonna have abs and look like a beast walking in...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.yup same, thats how mine was from January to probably about May. it was that lower hamstring area that would wake me up at night after a training day but here it is July and last night I had a...
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Good to know, yes I feel like the strength in my up and down movements is good, pain in both knees is present but not bad, it's just the lateral movement that hurts something serious! But even...
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Dustin07 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Yeah I went through that with my knee in the early stages of my injury, hamstring and calf especially felt strained almost constantly for about the first two months. Then as I was able to do more... -
Three rounds of TKE's, some light stretching and I did some band work for lateral movements. I took a 90 lb dumbbell and did three sets of 20 pile squats, then I grabbed a 25 lb plate and did...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).IMO thats a legit car guy car. I see a lot of garbo imports that people buy around here just to look fancy but you can always tell the real ones that actually know what they want because they...
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Gonna run it by the ol' coaching team and see what they think about the idea. Seems like it could be fun, and honestly miss having a specific training target like I did when I was training for...
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Past few days I've been back to more rap music vs hard rock which has been my go to the past 6 months or so. M6, Wk2, D1 - 2 RIR Working sets, Bench Press, 2 sets Machine Flys, 2 sets EZ bar...
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Dustin07 replied to the thread Slicin' and Dicin'.today is also ironically probably my best gym opportunity of the week, but I've gone fairly hard all week and I restart Sunday with heavy bench. So I'm contemplating some sort of easy recovery GPP...
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Dustin07 replied to the thread Slicin' and Dicin'.Can't remember if I mentioned this but got home late weds night, the night after our raid, and my stepdaughter had made me a sandwhich. So for anyone keeping score, I now have two women making...
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Dustin07 replied to the thread Slicin' and Dicin'.225 moved a bit slow, my first 3 reps of 255 were slow but I told myself just one rep at a time and see what we got. by rep 8 or 9 they got easier and easier. I was honestly very surprised not...
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Dustin07 replied to the thread Slicin' and Dicin'.Cleans 3 x 95, 115, 135 Squats 5 x 120, 150 3 x 180 5 x 195, 225 15 x 255 (massive reps PR) Joker 1 x 285, 315, 330 Walk outs (10-15 second holds) 1 x 385, 430 Squats 3 x 225 Notes Tested...
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Dustin07 replied to the thread Slicin' and Dicin'.wait who you calling old aged? 😂 😂
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Dustin07 replied to the thread Slicin' and Dicin'.I feel like you probably see more of this stuff in your line of work than I do, I hear you but I bet you have better restraint than I do!
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I speculate that maybe its the fact that I don't have unusually large hands (my boys bear paws are bigger than mine now I think) but unusual grip for my size that leads me to grip things in a way...
