Dustin07's latest activity
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I have never had any hand or grip issues on chins ever truthfully. The commercial gym has soft rubber-like material over the chin-up handles on the cable towers, and at the barbell club I either... -
Dustin07 replied to the thread Jimothy's Back (and worse than ever).the fact that WLB is an acronym and that I recognized it, is somewhat alarming 😂 if you have a spark of fire in your belly to go after competition of any way, your life in my opinion, can only...
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Assuming my new job gives me the type of WLB that I'm expecting it to, I'm bouncing around the idea of signing up for a show in like Q3 or Q4 of next year. Never really saw myself as a guy who'd...
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Strong OHPs. Restraint is always good, specially in a situation like that. Would be hard pressed myself but with old age does come a little calmness.
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Dustin07 reacted to Rockslide's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Disclaimer : not medical advice A lot of things could be going on with your knee. MCL and LCL strains are gonna be more instability with lateral or medial force, causing excess opening of the... -
National Geographic Shark Week
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Dustin07 replied to the thread Building Back Up.its cleaner than carrying a brick around a chain gym and dropping it all over the floor lol
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I use the liquid chalk also at your suggestion 2 years ago.
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Slept just over 8 hours last night, which is a crazy amount for me. Don't even typically get that on weekends. Feeling a little lethargic this morning because of the longer sleep (my body runs...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.yeah that tracks, I just pulled up the app and my first bench day was May 13th since bringing 531 back into the equation. the TM was 266 that day. Sunday July 5th was week one of cycle #3 and TM...
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7/8/2026 Wednesday Stretches Warmups Deload Wide Grip Pulldowns 100 x 10, 10, 10 HS Iso Lateral High Row 180 x 8, 8, 8 Machine Preacher Curls 3 x 10 DB Rear Laterals 25s 3 x 10 Another...
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No, I’m on my 4th week of my 3rd cycle. Week one of my 4th cycle my TM is 265 and my amrap will only be 225. I believe your TM in your 3rd cycle is 20 lbs heavier (285). I think I started like 3...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.wife: sends longer than usual words of affirmation text my brain: thats nice, but nudes would have sufficed. 🤘 solid work. how do you hands handle high output pull/chin ups? I will often still...
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7/8/26 BW 228.0 10 min Cycling Scap Pushups Cat Camel Bird Dogs Tspine & Ankle Mobility BB RDLs 135x8 225x5 315x3 +straps & deadlift belt 365x3 415x8,12 Leg Press +90,180,270,360x10 Chin-ups...
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Coming in clutch for a woman really is one of the most attractive things you can do, no doubt! Whether that is protecting them/removing harm or even seemingly tame things like changing a tire or...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.awesome PR! any chance that maybe that was the strain to the pec? the last couple times I felt a twinge in my pecs it was from deadlifting but passed very quick.
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Hopefully the pec is just a minor irritation 🤞
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July 8th, 2026 (Wednesday) Rack Pulls;**Peg 3 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs, 430lbs 1 set 4+4 reps 465lbs**PR, +2 reps GM's; 5 sets 5 reps 135lbs, 160lbs, 185lbs, 205lbs, 235lbs...
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Dustin07 replied to the thread Building Back Up.honestly a great movie, always loved that opening Rammstein scene
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This chalk conversation reminds me of this scene from XXX for some reason.
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Dustin07 replied to the thread Building Back Up.I use the liquid stuff now since I can just amazon it and keep it in the gym bag, works great. but we had a really hot day and I had a new full bottle about a week ago and it half exploded in my...
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I use chalk on literally everything lol
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Dustin07 replied to the thread Slicin' and Dicin'.😂 😂
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So now it makes sense why he was hitting on you and calling you good looking….he needed $20.😵💫🤮
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So now there is this scene in your head of a large trucker holding this poor boy by his ears checking his gag reflexes and somehow you felt bad after the ish he was talking? Nah, he can go take...
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Dustin07 replied to the thread Slicin' and Dicin'.OHP is feeling good! I think I should have time for a decent squat session today. you know for about 6-7 years I have told people he has a drug problem. I always assumed pills. past few months...
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Well done Sir, Perhaps you should have told him when he told you how good looking you were. "Aww, that was nice, but do you really think now is the time to flirt?"
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Yeah sounds like he’s got that little man complex, and restraining yourself is being the bigger man, especially since you’re the much bigger man. It really is wild the cockiness of some little...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..man now you got me thinking about pizza. maybe if I'm on extra good behavior I can get the wife to grill some up this weekend 😂
