Dustin07's latest activity
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Dustin07 replied to the thread Anabolic memes.good times 😂 I saw a dude post something in a moonshine group "free men don't ask permission". You're always free ;) just don't subscribe to stockholm syndrome. I stopped appologizing... -
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smear the queer!! we played that also during lunch break lol
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Dustin07 replied to the thread Building Back Up.totally get it, the hardest part of fasting is the social protocol. it "can" be done. But I'm also at a point where small things like having dinner with my wife is often more important so I...
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Flat Bench 4 x 7/7/6/7 x 225 T-Bar Rows 4 x 5 x 125 Hammer OHP 4 x 7 x 190 NG Pull-ups 8/5/5 High Cable Rows 3 sets DB Lateral Raise 3 sets Progress again. But going to drop the weight on the...
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Well, I had planned to skip when it was supposed to be a big bbq event, but some people cancelled and it turned into a sit down semi-formal dinner, so my daughter’s bf family is all staring at me...
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The lateral movement is what lets me know there's an issue that's most likely a ligament and non muscular. But since this whole thing has happened my leg muscles are very sore all the time whether...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I think the only solution is to stay active, retain as much mass as possible for as long as possible, and do the rehab work whenever needed. the worst solution for all my injuries would be to...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.there is probably a lot of compensating/protecting going on. some could be subconcious. I can fully relate to that though. every once in a while I'll take a step right into a small pothole I...
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Great progress on the weight loss, and good you can squat to a box with some weight. Very good to hear it might just be scar tissue, hopefully not the meniscus as mentioned.
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Dustin07 replied to the thread SkRaw85 Training Log.bro still sends me occasional stuff on IG but dudes been busy! looking forward to hearing from him again -
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Awesome…so glad to hear that.😎👍
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I texted him a couple weeks back, he is doing well, just very busy. He said he would be back on once things calmed down for him.
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Dustin07 replied to the thread Segansational's Motivation Log.they 100% will show me within a first set what the current health of my adductors is. any lunge type movement leaves my glutes feeling like I'm sitting on small rocks but the bulgarians 100%...
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And they hit so much honestly regardless of emphasis, just a very productive movement for hypertrophy and mobility. Changing focus can also be used to improve tissue tolerance in knees, adductors...
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They are also great for glutes, it just depends on how you set them up. Foot farther in front with a more forward lean, and sitting back into the rear foot changes the focus to glutes big time.
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No lie, I was still very sore yesterday!
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Then Jim can finally save for his own cattle ranch/home gym extravaganza
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Bro, I am so excited for you. I am sure some of the other guys don't quite realize what it means to go inhouse making what you are there. That is massive, and will likely double your "hourly wage"...
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Dustin07 replied to the thread Building Back Up.I'm pretty sure I knew 2 weeks, maybe 2 months in advance (probably 6 months actually for 250) that I was going to have a lot of meat, salt, and whatever else came my way Saturday, and enjoy a...
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Hard to say no completely to a nice brisket… arguably unwise, even 😂
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I really like the accessory work on your OHP day. I'm going to play around with mine this week and get a bit more creative I think.
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7/2/2026 Thursday Stretches Warmups Overhead Press 5-3-1 130 x 5 145 x 3 160 x 3 (2 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x...
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For sure. Probably wouldn't do it again unless I had a car to drive, but it's a sick gym. Worth the $35 day pass.
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Lower this morning: Prime Leg Extension: 295 x 8, 270 x 7 Gymleco Seated Ham Curl: 130 x 9, 130 x 8 Life Fitness Adduction: 155 x 7, 145 x 7 Hack Calf Raise: 630 x 6, 540 x 8 Arsenal Hip Thrust...
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Sounds like it was perfect timing for a deload session. Smart training!
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7/5/26 TKEs Scap Pushups Cat Camel Kickstand Deadlifts BW Squats Squat, Rogue Powerbar +16” EFS Squatbox 45 2x5 135,185x5 225 2x3 245 2x3 275x3 3/4” Deficit Deadlift, Texas DL bar 45,135x6 RDL...
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Yeah that’s the crazy part, I DO set them down and back - very meticulously. But because my elbow can be so tight & tough to get the last couple inches of ROM if it’s bound up, at the last moment...
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You’re gonna cruise right in and make weight with no problem with how well you’re dropping lbs and still 2 months to go. You won’t even need to worry about a water cut in the last week, because...
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7/3/26 BW 229.4 5 min Assault Bike Band Warmup Incline DB Bench TKEs Bench, Texas Powerbar 45,155,221x5 265 2x3, 2x5 1-Boardpress 265 2x5 DB Lateral Raises 30,35x12 alt w/ Vbar Cable...
