Dustin07's latest activity
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Pick which one of your buddies you want to kill and eat today sweetie! -
Dustin07 replied to the thread Weights up, scales down….we have I think 20 layers now (separate from my 40 or so meat birds) with 3 more layer chicks that are growing now (still about the size of the palm of your hand) but our egg production is down to...
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Well, circle of life and all that, but I don't envy that discussion when the time comes if she views them as "pets"!
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Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band face pull 3x12 Seated...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..honestly as I watch the world revolve I'm beginning to think more and more that most people would benefit from capturing and focusing on weekly data rather than daily and hourly. Definitely...
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Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah that makes sense. Because I really do try to lift like a bodybuilder often on secondary stuff, connecting with the muscles and focusing on the contraction (not just A to B movement). But... -
Just wrapped a solid session at Bev Francis. Probably not worth tracking since all different equipment, but they had some cool stuff that I've never used before. Too bad it takes over 2 hours to...
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Nice session and good job on the consistency with protein sir 👏
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Great job brother…. I believe you’re going to see a surge in strength.😎👍
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July 5th, 2026 (Sunday) Average Weekly Weight: 205lbs (-2.5lbs) Bench;**Pause 5 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs, 255lbs Bench; 1 set 4+3 reps 270lbs CGBP; 5 sets 5 reps...
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Dustin07 replied to the thread Building Back Up.
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And back to 209.2 today. Upper workout later. Saw a picture of myself from my daughter’s birthday party last week and was pleasantly surprised. I’m much closer to the first goal of Hardy’s...
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Weight: 211.0 I did end up eating at the bbq, but only had 1 plate and estimate that I went over maintenance by a few hundred calories. Eating my own meal before showing up helped circumvent any...
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FWIW, on any given work week when I’m not eating carbs there’s usually a day that will stick out as particularly rough for fatigue, while most of the others will be relatively fine. So I would say...
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Weight today: 209.3 Yesterdays WO: Standing OHP 4x5x145 NG Pull-ups 6/5/5/4 Incline HS Press 4x6x180 Dual Cable Row 2 sets Crossbody Cable Lat Raise 3x8x12.5 I went from 216.4 to 209.3 in 5 days...
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Weight: 209.8 Upper WO later.
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Dustin07 replied to the thread Segansational's Motivation Log.yeah they are nasty lol
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Good points which I need a reminder of as well. The deficit induced irritability is getting me also. 😔
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Hope everyone had a great holiday weekend! We were dealing with an intense heat wave (102 one of the days) and some intense thunderstorms while camping, but still managed to get in plenty of time...
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M6, Wk1, D2 continued Working sets, EZ bar Skull crushers, 2 sets DB shrugs, 2 sets Upright Rows, 3 sets DB laterals, 3 sets Bulgarian split squats, 2 sets 1 hr 28 mins, 266 cals. Pre: 1 cap...
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Dustin07 replied to the thread Slicin' and Dicin'.It was awesome! And all the TDS folks at our BBQ disappeared and just up and left when I turned on Trump's Speech and the record breaking firework show [emoji23][emoji23][emoji23][emoji23]
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Dustin07 replied to the thread Slicin' and Dicin'.Cycle 3 Week 1 TM 286lbs Bench 15 x 95 5 x 115, 145 3 x 170 5 x 185, 215 6 x 245 Joker 1 x 265, 275 BBB 5 x 10 x 145 Decline bench 5 x 135, 185, 225 Seated DB curls 3 x 10 x 30s 21s 1 x...
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Happy 4th…..that brisket looks delicious.😜🔥🇺🇸🇺🇸🇺🇸
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Dustin07 replied to the thread Slicin' and Dicin'.It's actually really good! I grabbed them from the restaurant supply store for our company bbq for fun, sorta juicy flavored but lots of red white and blue. Those are good notes and thoughts on...
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How was that Monster? They had a pack “on sale” at Sam’s that was basically just as expensive as the other ones there, so I wasn’t going to gamble (especially because Monster are basically too...
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Dustin07 replied to the thread Slicin' and Dicin'.Deload Deadlifts - DOH 2 x 5 x 155, 195, 235 1 x 275, 325 That's it! Juggling new gym memberships with their closure but got in a little deload session for my OCD. New cycle starts Sunday. Now...
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Dustin07 replied to the thread Slicin' and Dicin'.Anyone got a favorite gym duffle? Mine finally gave up the ghost. Already lots of tears and holes but lost my last zipper today and don't need sweaty drawers flopping out the bag while I'm walking...
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Dustin07 replied to the thread Slicin' and Dicin'.Cycle #2 Deload Week Star Trac leg press 15 x 90 10 x 180, 270 OHP - Cleaned 10 x 75, 95, 115 Squats 2 x 5 x 115 2 x 5 x 145 2 x 5 x 175 Squat clean and press 3 x 135, 155 DB curls 2 x 10 x...
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