Dustin07's latest activity
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..oh I know that you do, do those things, I'm just saying its not like a Jay Cutler split where today is shoulders and traps and tomorrow is arms type approach to BB hypertrophy vs PL accessories... -
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I don’t do quite the volume that many dedicated bodybuilders do, but I would say I definitely have accomplished a lot of bodybuilding accessory to build what I have. I mean my squat, bench, and... -
Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.recognizing that I don't know what I'm talking about, that sure sounds more muscular than mechanical in the knee, which is cautiously optimistic to me. Like if you have full ROM painlessly when I...
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So far I can do the band stuff, BW bulgarians, body weight deep squats like the Asian squat, (the mobility's there still) but standing back up can be a little painful on the right knee. I can...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I'm the same way damn wish I could have just given you mine. been collecting dust for 20 years and it cost a fortune.
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Can you do any cycling with it? It’s truly volume that builds the quads, and cyclists are proof. If you are really serious about thigh size and can do some, that’s not a bad stone to turn over.
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..when I was doing a thousand squats every single day in xfit I had huge legs. when I stopped and switched to deads they atrophied horribly. When I brought back squats my legs grew plenty again...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..back in the day when we used to think you needed 20+ rep sets for things like shrugs I remember a study coming out on this topic basically coming to the conclusion that the actual beneficial...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This has me thinking now about what have we learned in the last decade or so that wasn't known or surprised people in the fitness / muscle building world. 1. Fasting absolutely has a place in the...
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Ours are a nice sticky rubber and same with the platform.
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).Are you doing anything with AI, in terms of learning or become aware of how its starting to develop in the legal field? I imagine depending on how long you want to do law work, mastering AI would...
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Did just get a verbal offer (different gig than I was mentioning before, would be at a bank in their legal department) and they came in higher than the other offer and honestly higher than I'm...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I don't worry about anything 'merica we got buildings as big as European states.
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Dustin07 replied to the thread Anabolic memes.ha back in 2019 i was getting greys, which all disappeared when I changed some work/life stress. however now at almost 44 they're moving in permenantly. I don't mind the salt and pepper in my...
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This is how genetic expression works - depending on your unique response to androgens, the more your receptors are acted upon over time in total exposure, the more body hair will continue to grow...
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struggle is real. I used to get a random hair every once in awhile, since HRT hairs are sprouting daily SMH
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Dustin07 replied to the thread Building Back Up.thats the mistake I made for years during the xfit days (where I would rep out at 225, rather than a sensible deload) until one day I finally accidentally stumbled over some variations of...
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Agree with Dustin, unless hypertrophy is the primary goal of a movement you generally want to do as much as you can reasonably tolerate for the day on strength work. Better to keep the weight up...
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Congrats on hitting 229 on body weight, and glad the knee seems to be doing better.😎👍
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7/1/26 BW 229.8 8 min Cycling Scap Pushups Cat Camel Bird Dogs Mash Psoas BW Squats Squat, Titan Powerbar 45x10 Legpress +90,180,270x10 Hacksquats Empty x15 Pin 2 Rackpull (14”?) 135,225x5...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I seem to be just south enough of Seattle that none of the mayhem has effected us. Although I did have to drive up through downtown I think June 22nd so inbetween games, and it was amazing how...
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Yeah man there is no doubt being physically active is one of the keys to staying young. Eat right, sleep right, exercise, keep your mind sharp, and keep your lady happy in bed and out.😜 That’s...
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And it looks like Mamdani is only making it worse.😵💫
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It's the worst place I've ever lived by far, and I was in the Army once.
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Expectation is closer to 45-50 lol. If they have me doing 80s there too, I'd just as well go back to the firm and pocket the little extra change. Usually in-house counsel gigs are much more...
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Dustin07 replied to the thread The Maximus Pact.Man I thought for sure you guys would be celebrating July 4th with us by now
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Dustin07 replied to the thread Natural testosterone booster.M-test is a solid staple, I should get back on that. makes my voice deeper.
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I use M-Test and Optimize-T myself. But if looking just to try something different, some good options are Cloma-Plex, Test Fix, Alpha Gel (if wanting a topical), Prototest XT, Furosap XT, etc.
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Dustin07 replied to the thread Anabolic memes.bruh, my order history implies I'm already there without hrt I'd be a bald sasquatch on it lol
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