Dustin07's latest activity
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Things have been going poorly at work, but I've managed to hit all my regular sessions. Seems likely I'll be getting a job offer in the next week or two, so there's at least a light at the end of... -
Dustin07 replied to the thread Weights up, scales down….never let it get too western 😂 raising em right! she'd be in hog heavy with this flock lol FWIW, we have a kiddy pond set up for our ducks, I use that water to water some plants cause its...
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I love that the chicken matches her hair! Such a cutie!!! How does she feel about eating them or do you only do them for eggs?
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Oh she absolutely does and the ducks also but they are quite the handful 😂
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Had to cut yesterday’s workout, started warming up and working into deadlifts and phone started blowing up with weather alerts, looked out and checked radar seemed like I had some time, 10 minutes...
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Dustin07 replied to the thread Building Back Up.yeah dude those are some heavy pauses. IMO this is a trap! lol. I did this so many years running my CNS into the ground. Can't hit 315 for a set today? I"ll just do 225 until I destroy myself...
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That is still some good work for paused squats, I am sure it did the trick!
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Weight: 210.8
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Weight: 211.4 Paused Squat 4 x 3 x 275 RDLs 5x135, 5x185, 2x5x225 BB Shrugs 4 x 5 x 185 Standing Calf Raises 3 sets Incline DB Curls 3 sets Overhead Extension 3 sets Given how I was feeling...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.Great benching! deficit sumos make me nervous that the plates will slide and I'll end up doing the splits lol
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Dustin07 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Congrats on the PR! -
Great job on the pulls and congrats on the PR and hitting the 285 bench for 4 reps.💪
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July 1st, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 4 sets 4 reps 225lbs, 275lbs, 315lbs, 340lbs 1 set 4+6 reps 365lbs**PR Rack Pulls; 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs...
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Dustin07 replied to the thread Segansational's Motivation Log.some camping and fishing does sound really good right now, have a great weekend broski!
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A camping trip sounds fun…hope you guys have a great time.
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Ended up doing 43 mins of some easy biking this AM for ~234 cals burned. Slept like a rock last night, so this morning's session felt super easy. One more session tomorrow before heading out for...
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M6, Wk1, D1-2 Working sets, Leg extensions, 2 sets DB laterals, 3 sets Upright Rows, 3 sets Neutral Grip Pull Ups, 2 sets Seated Cable Rows, 2 sets 1 hr 27 mins, 198 cals. Pre: 1 cap ECA Stack...
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Dustin07 replied to the thread Slicin' and Dicin'.yeah it was really good, it tasted like a big bread shaped cake brownie lol. I had more than one slice. 😂
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Looks really good. Now I am hungry
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Magic!
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.So its a really hard approach in real life, but when you introduced me to ADF, I'll never forget that in one month I dropped 10lbs of real weight, while adding PRs to both my deadlift and bench...
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Right now goal is to just get consistent at 175 to 200 then will start making some changes. Get things stable and work on after a little time. Have about 20ish to lose so that is main reason to...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..reminds me, I recently found my vibrams and relearned how to get the toes all in them (haha) I want to start integrating those into my life again here and there, although cautiously, as they take...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
LMAO!!! Dude is hilarious but I wish he would shut up with his preaching woke nonsense and just entertain. It's like Dude, no one takes you seriously, why are you preaching like people should...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
1. That also makes a lot of sense. 2. Great point, I will keep that in mind. Once I get some I will likely be using it relatively quickly. It isn't cheap, so I won't be purchasing it until I am...
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Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I was actually going to mention this too - particularly since Kleen wears zero drop shoes a lot I recall, barefoots, etc. That shift alone from totally flat to an exaggerated elevation would...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I have to frequently bite my tongue cause I know realistically its smart for us to base goals and accomplishments off current realities based upon a lifetime of experiences but when I watch this...
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I distinctly remember MISSING a 245lb PR attempt on bench at nearly 21 years old, after benching nearly 3 years. It was the last max out before I started taking a designer steroid on the day...
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Thanks, I appreciate it guys. I guess not too bad for an old fart.😂
