Dustin07's latest activity
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Dustin07 replied to the thread Slicin' and Dicin'.These are two key items that we stressed for him as well. I'll work with him more on both. I literally mentioned the wasted energy portion, rucking 405 around the gym for 5 minutes before... -
Yes, getting fully loaded before you unrack is key. Like you said, it will feel radically lighter if this has been done. Then 2 steps to set feet, root them, more air down into the diaphragm/back...
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I would say the bracing is key for sure. He should be completely braced before he ever breaks the bar loose from the j-cups, It is much harder to recover an unstable barbell on your back than it...
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6/30/26 BW 232.4 5 min Assault Bike Band Stomps Light 2x30 Pullaparts Mini x100 total reps TKE Light 2x30 CG 2-board 45,135,225x10 255x8 275x7 Swissbar Rolling Skulls 35,85,105x15...
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Thanks everyone! Really happy with things. 8.5 weeks out. So hoping to lose about 5 more lbs of fat at least by then. Really want to break 230 this week. It’s a great place, and they really...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I don't know the science behind it but always gave credit to really heavy holds when I was rehabbing (in addition to the very light RDL's of course). super high position barbell holds/shrugs, any...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yes, I definitely think that incorporating carries into my recovery is going to be important. As you may have seen some light carries are already being done and this garage reorg was a HUGE test... -
YouTube must not have put the video up but there's a Netflix TV series called space force from a few years back. There's a scene where they're in a little court hearing and a bunch of women...
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Just a little cardio session this AM, 30 mins, 157 cals. Nothing crazy. Sleep was interrupted twice last night by my daughter coming into our bedroom. Also, I never posted a good photo of the...
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Haha, well, the being in a better place physically definitely can impact the mental. But in this case I'd say my overall stress level has come down and my readiness has gone up, so this is...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I can't help but think that kind of stimulus should be really good for you, cautiously holding very heavy things. Maybe slow progression of farmers carries could help drive that heavy weight...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Awesome, I will definitely look into it, it sounds like it should be helpful. Yesterday was a long day for me. I rearranged my garage gym trying to make room to do a few things Sunday. I worked...
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I agree, you are a complete weirdo!!! I kid, I kid, but you do seem to have challenges outside of the normal being hungry, and not having a lot of energy to recover. That being said, I believe the...
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Today’s WO: Flat bench 4 x 6/6/6/7 x 225 T-Bar Row 4 x 6/6/6/7 x 115 Isolateral OHP 3 x 8 x 210 NG Pull-ups 3x3 High Cable Row 3 sets DB Lateral Raise 3 sets
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This obviously means you need to pull that beast out and show everyone what is up!!! Spin that biatch like a baton and prove Old Man Strength is real! ;)
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We have one of those too, standing in the corner with our rack of specialty bars. That’s the one bar I’ve never seen anyone use. The only reason I knew it weighed 85 lbs is I asked the owner how...
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We have a giant camber bar that’s 85lbs. Makes math a nightmare
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Evening session week 4 Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band...
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Found the best is take your 20# propane bottle and buy one of those weed burner attachments. Way faster and a more even burn. Tried using the hand held style one and it works but takes longer and...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.What an awesome training weekend, I love how you go into this like its competition mode and immediately throw yourself into the biggest group you can. man I was really hoping at first that you...
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What an awesome weekend! Going to be a regular there before long!
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Glad the knee and bicep tendon eased up. I hope they’re not too pissed off now. Good lifts and great progress has been made while cutting to 100kgs. How many weeks out are you for the meet?
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Sounds like a lot of fun. Congrats on the PR!!!
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6/28/26 - ELITEFTS Reverse Arm Swings Band Pullaparts Floorpress Bench 2 min Assault Bike Bench, EFS Iron Cowboy powerbar 45x10 135,185,225x5 275x3 315,335,355x1 EFS Floorpress Pad Bench...
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6/27/26 - ELITEFTS BW 230.8 yesterday 1 min Assault Bike Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries Squat, Bully Camber Bar 65 2x5 155x5 265x3 355x1 +belt & Ergopros...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.Old school body building method right there!
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June 29th, 2026 (Monday) Session #1 Squats;**Cerberus Sleeves 4 sets 4 reps 225lbs, 250lbs, 275lbs, 300lbs 1 set 4+4 reps 325lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps...
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That is what I did this week and we decided would be cheaper and healthier on Sunday's just to make our own breakfast instead of going out. Crazy the prices just to eat out anymore. Also, been...
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Yeah that’s the 50+ starting-to-check-out SAD middle class diet plan brother. I have seen it with a lot of couples. Works okay to manage bodyweight for some, but it’s not going to cut it for a...
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Same here. On weekends been ice cream, chips and backed goods when I do start to eat again. That is the main culprit for this weight gain. Yesterday did a good job and hit 227 for protein and...
