Dustin07's latest activity
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I made the mistake of scanning this fast before I read it and thought I read something about your vulva so I had to go back and give it a once over. -
Dustin07 reacted to MrKleen73's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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Sure thing, I will do a quick rundown. Well as quick as possible for my wordy ass. Initial major issue that put me into PT was my neck apparently was way out of whack, the curve in my neck /... -
Dustin07 replied to the thread Weights up, scales down….dude thats exactly what I want to do for a little roller shelf I'm making for my all copper still. I hadn't thought about doing that for the window trim... what a great accent idea, I'm stealing...
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Looks super cool, and the torching makes that window trim look fire!
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It looks really good…. I have always loved the look of hitting it with the torch before sealant or stain.😎👍
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Yeah they turned out really good. For the window well I did 1x6 and ripped down to size and then the outside trim is a colonial pine. Hit with the torch and then 2 coats of sealant
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.ahhhh that makese sense. When I break a fast if I break it with carbs I get so insanely hungry I'll immediately get those 2,000 calories in I just skipped. I have to break a fast with meat or I...
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Main reason is I fast all day Saturday and we go out to eat and that is all I eat. Sundays same thing besides we do breakfast and that is basically it beside junk. Mondays are pretty bad to...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.I didn't even think about the protein thats in my carbs. I eat a lot of Jasmine rice pretty much daily and thats 3g of protein per 1/4 cup. I also have a cheese problem.
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Right? Like if you just ate a box of bleached pasta with NO sauce, which is only 1,600 calories of flour largely, you’d consume 56g trace protein.
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Dustin07 replied to the thread Building Back Up.we get bioluminescence throughout all of Puget Sound. we are 90 miles south of Friday Harbor, and we get them down by our place but where I marked this X on Lopez Island there is a marina where...
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It sounds like you had an amazing vacation, and are set up perfectly to get back in the saddle now to accomplish your goals 💪
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I’m a little surprised you didn’t understand this, but glad you are understanding the truth of a deficit: there is no way to operate on less than your body needs & truly feel ideal. You have to...
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Dude, you got that wrong it is Bio-Goomin-Pheasants...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.If I ever build a home gym I'm banning this nonsense from my property we actually did have a 55 that we'd play with back in 2019 for pulls, that slightly wider diameter bar definitely seemed to...
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Wait until he finds out there are 65/66lb bars out there too 😝
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Thanks Kleen…I’m just happy the shoulders have been holding together so far.🤞
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Good work on those OH Presses!
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Yeah, I think you still got me on both, but I’m really pleased how 5/3/1 is progressing. It does seem like both of us picked the right program for what we needed.😎👍
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Dustin07 replied to the thread Slicin' and Dicin'.Feels so good! My wife's first day in her new job as Chief Executive of Household Affairs is overseeing a mulcher who is clearing a large swath of our under brush in the woods to make it...
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Congratulations on your boy’s 405! The 4-wheel barrier is a big one. If his legs aren’t remotely the weak link but he can’t properly stabilize heavier, he needs to either improve his bracing or...
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Man you just can’t beat fresh farm raised meat, and home grown vegetables. 😍👍
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Dustin07 replied to the thread Slicin' and Dicin'.oh yeah, last nights dinner: Home grown chicken my wife sauted with home grown mushrooms. the broccoli and beats, fresh harvested from our garden, and she made english muffins from scratch as...
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Dustin07 replied to the thread Anabolic memes.we played smear the queer in 6th grade at recess and we'd always come in to class covered in mud lol. at no point did we ever think twice about using the word queer haha. Looking back, almost all...
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Oh yeah, it’s all about having a strong core.💪
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i remember in elementary school playing wall ball with a tennis ball, the mini triangle paper football, spitballs with a hollowed out bic pen and chewed up paper, mini bow and arrow with one of...
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The bite mark is a sign of a solid hit on the soft dodge balls
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.I think I'd die if I only had 50g of protein in a day lol. I'm not even sure how you pull that off because even when I'm eating junk carbs and fats, they're wrapped up in meat or other animal...
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Yeah, if your protein has been consistently low that could possibly explain why you may be stuck on your bench numbers. If you’re able to consistently hit your protein in that 200 range, like you...
