Dustin07's latest activity
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Not a head scratcher at all - you pulled a lifetime PR 13 days ago. That costs something! Just still operating with some fatigue debt likely. No big deal; if the reps today were solid technically... -
June 23rd, 2026 (Tuesday) Squats;**Cerberus Sleeves 5 sets 4 reps 225lbs, 245lbs, 265lbs, 285lbs, 305lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps 145lbs Horrible...
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Yes. At this point cannot get lower. Exited for your meet to see what you can do at 100kgs. December meet, 1st Saturday, will def be 181 again no matter what.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Thats wild, I was literally thinking about this same scenario yesterday should I ever go the TRT route. the "what if" last bottle type stuff. I already have that lifestyle with contacts and...
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Thanks Kleen…. I should be fine. When I get time today I’m going to check out a couple of sites that I’ve used in the past for domestic shipping.
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That sucks, I hope you can find some, if I had a surplus I would just send you some.
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6/23/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 185 x 3 210 x 3 235 x 8 (2-3 RIR) Spoto Bench 235 x 5, 4 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10...
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Dustin07 replied to the thread Building Back Up.I don't remember the last time I took a nap or read a whole book but I bet it was on vacation lol
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It did. Dealing with vacation lethargy/sluggishness so it took that away for a little bit too.
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I bet getting a pump with all the extra carbs felt really nice!
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Update: up before everyone this morning, so did a “workout” of pushups, rows, curls, lateral raises, and overhead extensions with my backpack just to get a burn/pump. Only got near failure on...
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Press 5/3/1 Week Warmup/Mobility Barx5 75x5 100x5 115x3 130x5 100x10 DB Row 3x15 Abs 3x15
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So, quick heads up for anyone looking: Jacked Factory has a Prime Day deal right now on their carb powder, 1/2 HBCD and 1/2 Carb10, for $15. Should've bought two! I totally forgot about that reco...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
The week is moving along without too much issue, I did 45 minutes of cardio yesterday 15 on the stairmill and 30 on the recumbent bike. Then 3 1 minute holds on the back extension plank. I feel... -
Dustin07 replied to the thread Weights up, scales down….my man kids are such a blessing and it just gets better all the sudden you're talking to an adult mini me who's bigger than you.
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Evening workout Warm ups Deadlift- pause 45x10 135x5 185x3 205x3 225x3 2x2x255 - 80% + belt Bench 45x10 115x6 135x6 2x8x160 70% 2x6x170 75% 2x4x180 80% Deadlift- rep out 225x5 270x8 - belt-...
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So today was a special day, my boy turned 2. It was a good day and a little sad at the same time. He got a few Tonka trucks and some ninja turtle sunglasses 😎
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They apparently didn't remember YOUR FACE!
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Pull this AM. About to head down to the apartment gym to knock out my cardio. Atlantis Lat Pulldown: 230 x 6, 200 x 7 Atlantis Kelso Shrug: 270 x 6, 230 x 8 Prime Lat Pulldown: 235 x 6, 210 x 7...
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Dustin07 replied to the thread Slicin' and Dicin'.194.5lbs this morning, which has been really consistent. so at least 5lbs higher than I want and probably 10lbs from decent abs. The mirror at the gym is complimentary with downlighting from 20ft...
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Training looking good, how is the aesthetic holding up?
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Dustin07 replied to the thread Segansational's Motivation Log.and that stuff adds up fast too. I looked at those greens that hubberman promotes and after like 30 seconds clicking through the website I was like, nope, I'm out. Yeah I'm guilty of watering...
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The amount of salt I use periWO, it really doesn’t - but with artificial flavoring it does taste good enough. And comparable electrolyte products like LMNT also don’t taste great - you simply...
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Puerto Rico!
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Dustin07 replied to the thread Segansational's Motivation Log.bUt It TaStEs GoOd!
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Yeah, salting some sugar free coolaid is where it is at over buying specialty drinks. Honestly for most of us Gatorade isn't even a good option unless you are adding sodium to it. It replaces more...
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I really enjoy the pink lemonade or regular lemonade packets (insert whatever brand) and then adding salt been my go to now for probably almost 1-2 years now?
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Dustin07 replied to the thread Slicin' and Dicin'.H/S leg press 20 x 90 2 x 10 x 180 BB rows 20 x 95 Deads 5 x 155, 195 3 x 235 3 x 275, 315 9 x 355 Rack pulls 1 x 405, 425 BBB 2 x 10 x 195 Back ext 20 x BW 15 x +25lbs Notes Somehow I...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
If there were no HR reports it sounds like a win all the way around to me!
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..when people ask what kind of employee benefits we have, Poison Ivy goes to the top of the list.
