Dustin07's latest activity
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So today was a special day, my boy turned 2. It was a good day and a little sad at the same time. He got a few Tonka trucks and some ninja turtle sunglasses 😎 -
They apparently didn't remember YOUR FACE!
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Pull this AM. About to head down to the apartment gym to knock out my cardio. Atlantis Lat Pulldown: 230 x 6, 200 x 7 Atlantis Kelso Shrug: 270 x 6, 230 x 8 Prime Lat Pulldown: 235 x 6, 210 x 7...
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Dustin07 replied to the thread Slicin' and Dicin'.194.5lbs this morning, which has been really consistent. so at least 5lbs higher than I want and probably 10lbs from decent abs. The mirror at the gym is complimentary with downlighting from 20ft...
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Training looking good, how is the aesthetic holding up?
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Dustin07 replied to the thread Segansational's Motivation Log.and that stuff adds up fast too. I looked at those greens that hubberman promotes and after like 30 seconds clicking through the website I was like, nope, I'm out. Yeah I'm guilty of watering...
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The amount of salt I use periWO, it really doesn’t - but with artificial flavoring it does taste good enough. And comparable electrolyte products like LMNT also don’t taste great - you simply...
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Puerto Rico!
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Dustin07 replied to the thread Segansational's Motivation Log.bUt It TaStEs GoOd!
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Yeah, salting some sugar free coolaid is where it is at over buying specialty drinks. Honestly for most of us Gatorade isn't even a good option unless you are adding sodium to it. It replaces more...
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I really enjoy the pink lemonade or regular lemonade packets (insert whatever brand) and then adding salt been my go to now for probably almost 1-2 years now?
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Dustin07 replied to the thread Slicin' and Dicin'.H/S leg press 20 x 90 2 x 10 x 180 BB rows 20 x 95 Deads 5 x 155, 195 3 x 235 3 x 275, 315 9 x 355 Rack pulls 1 x 405, 425 BBB 2 x 10 x 195 Back ext 20 x BW 15 x +25lbs Notes Somehow I...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
If there were no HR reports it sounds like a win all the way around to me! -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..when people ask what kind of employee benefits we have, Poison Ivy goes to the top of the list.
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
She was just an equal opportunity employee.😎 -
Dustin07 replied to the thread Segansational's Motivation Log.I'm also a believer that if you know your body and you know good pain vs bad pain, sometimes you gotta work through the pain to retrain your body what should and shouldn't hurt. My knee hurt so...
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Dustin07 replied to the thread Segansational's Motivation Log.best life hack. to be fair, the first time you hear it nobody goes "hmmmm salt water that sounds delicious" lol. but its freaking awesome to have it sitting there in the fridge whenever you're...
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It’s almost like you could just use $1 Morton table salt with store-brand Mio/flavor enhancer like I told you before… If you aren’t doing split squats, Bulgarians, couch stretch etc either preWO...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..a lot of it was dad freaking out when she shows up boobs mostly out. I don't think any of the other guys complained. dads like "she hooked up with so and so". the guys are like " thats funny, she...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
Yeah our company has a policy too that you can’t run a train on a hot girl either. Man since the 90s they’ve took all the fun away.😂
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6/23/26 BW 232.8 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Pulldowns Pressdowns Bench, Texas Powerbar 45x10 135,185,225x5 275x3 315 4x3 1-Boardpress 275 2x8 Dragging ass...
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Dustin07 replied to the thread Weights up, scales down….🔥 🔥 I need to dial things in a tiny bit more so I can say this again soon too lol
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Today’s evening session W3-D1 Warm ups Squat 45x10 115x10 135x5 185x3 2x6x200 -70% 2x5x215- 75% 2x4x230-80% - belt BB row- forehead on incline bench 5x10x115- 65% Front squat 135x5 155x3...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.man me too. this go of 531 is treating me better than my last few. instead of loathing cycle 3, I'm looking forward to it. I'd bet 100% its cause i'm ten lbs heavier, eating more, and not adding 6...
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I know it’s like we’re in this parallel universe. 😂 Ha, and we both injured our knees around the same time and recovered without surgery, thankfully.😂 I am really liking the way 5/3/1 is moving...
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Dustin07 replied to the thread Segansational's Motivation Log.I'm not a huge Kelly Starrett fan personally but you might gain value from some of his supple leapard stuff.
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Dustin07 replied to the thread Segansational's Motivation Log.bruh, in a pinch just make your own. a gallon pitcher of water in the fridge with the salt added. I fill ours 1/3 with ice, pour the salt/potassium on top of that, then the crystal lite, then fill...
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Looks like deload is going well! One of the reasons I switched from morning workouts to evening is my back was not ready to go in the AM like it is in the PM.
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M5, Wk2, D3 Working sets, Incline Bench Press, 1 set Machine Chest Press, 1 set Machine Preacher Curls, 2 sets BB Shrugs, 1 set SLDLs, 2 sets 1 hr 22 mins, 178 cals. Pre: 1 cap ECA Stack, 5mg...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..We also had to make a dress code for halloween after one dept here ran a train on a girl who thought dressing like an R rated Poison Ivy was appropriate work clothing. we've had some good stories...
