Dustin07's latest activity
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, I think the stretch is just from a different angle it is elongating the distal head of the biceps but not hyper extending it over the elbow joint at all if that makes sense. It just feels... -
-
Dustin07 replied to the thread Slicin' and Dicin'.Last night got home with the idea that I'd slap fresh paint on the nesting boxes and new brooder but I actually spent about 2 hours building a caged structure for my wife's strawberry bed. Its...
-
-
You a busy guy!!! I remember not that long ago 335 was my PR 😂
-
Dustin07 replied to the thread Slicin' and Dicin'.I spent much of my day thinking about how unimpressive 335 x 11 is and then suddenly I remembered the first time I pulled 315 x 1 and decided it's OK.
-
Dustin07 replied to the thread GP’s Old Man With A Plan Log.Its silly for a guy to worry about height. most of the tall guys I know are just as self conscious, if not MORE, about being TOO tall. Weirdly enough I have a number of guy friends who are in...
-
Well said, and very true.😎👍
-
Dustin07 reacted to sns8778's post in the thread L-Carnitine Gel by XPG - L-Carnitine & Propionyl L-Carnitine (PLCAR) - Available Now! with Like.
I'm not sure if you know, but the original ph day ph's were made by Avant Labs, and XPG uses the Avant Labs carrier and several of the XPG fat loss products are updated versions of Avant's. I...
-
Dustin07 replied to the thread Weights up, scales down….actually, I found a pure mushroom compost that we were using in the garden this year, I applied that as a top dressing and the yard loved it.
-
Dustin07 replied to the thread Weights up, scales down….I think we're in for a drought again. Temps are mild, but no rain in sight. the rain we did get, was perfectly timed between hot periods so everything grew like crazy. When I first met my wife...
-
-
We mow our grass within every 10 days, whether it needs it or not 😝 I always mulch, always run max deck height, and always hit with weed & feed annually. Going to do a second round of that soon...
-
Dustin07 replied to the thread Weights up, scales down….its so true. I had a hard time staying on top of it well enough in the past to be able to mulch without giant clumps of grass all over the yard, but with a fresh blade, little bit longer grass...
-
Always mulch brother; you’re throwing away a perfect combination of everything your grass needs if you bag! Saves you effort and promotes longevity for the inevitable drought times.
-
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
While I do love those, I meant hanging from a barbell in the j-hooks feet out in front curling my body weight up to the bar where the top ends up being about 45 degrees and the bottom about 25-30...
-
Thank you; her nickname in the sport prior to meeting me even was “Badass” sandwiched between her first & last name. So it’s a moniker she’s identified with for 12+ years. Yeah you can definitely...
-
Dustin07 replied to the thread Building Back Up.that stuff is so good and you can honestly dillute it a lot to make a large portion of water taste good. Its rare that I do a recommended 8-12oz with a serving of anything like that or preWO. I...
-
Crystal Lite is so good; I never think about it but it is definitely an awesome way to get more water in & make electrolytes tasty. Justin Harris said you should try to flavor your intra...
-
Dustin07 replied to the thread Jimothy's Back (and worse than ever).two fantastic points. I love that feeling after a gym session when I get home and fall asleep halfway up the stairs 😂 years of xfit taught me some questionable habits.
-
If you feel better at work after a gym session prior vs morning off, you definitely weren’t training - just working out! Which is probably how most people should feel, who are focused on fitness...
-
Dustin07 replied to the thread Slicin' and Dicin'.I agree with all that. I remember years ago someone hypothesizing that old school lifters had bigger shoulders because they didn't have bumper plates so everything was brought back to the...
-
Yeah you’re never going to really regret a bit more OHP work if you’re recovering from it. I was never a good OHP guy, but from the strongmen I’ve been exposed to, it’s the lift that rewards...
-
Dustin07 replied to the thread Slicin' and Dicin'.Warmup RDLs, rows, OHP Deads 5 x 155, 195 3 x 235 5 x 255, 295 11 x 335 BBB - EMOTM 5 x 10 x 195 Notes Almost skipped today to take a legit rest day but forced myself in to knock out my pulls...
-
-
what i hear "hopefully see tittiesss popping out due to sweats"
-
It's officially bake season in the gym now for me. Clothing is soaked through and through even at 6am
-
or can decrese your vit D intake on sunny days lol
-
Dustin07 replied to the thread Jimothy's Back (and worse than ever).I'm envious of those people who feel better during the day after a morning session, I feel like they leave me smoked, and it eliminates my normal coffee routine cause hitting the gym, then going...
-
Push from this morning. Prime Pec Deck: 250 x 8, 220 x 6 Atlantis Lat Raise: 125 x 6, 110 x 7 Atlantis Incline Press: 360 x 5, 320 x 5 (usual Prime machine was taken, and didn't feel like...
-
Dustin07 replied to the thread Weights up, scales down….always a catch 22 when you have a service like that. When our guy comes out occasionally I always think I won't appreciate it as much as doing it myself, but then I get home and the place looks...
-
Man, we are on the every other week mow plan and this last two weeks with rain, then sun, then rain, then sun, and now rain again my yard is almost a foot tall. They should be out this week but...
-
Man I just now got to download and watch the video, it is so much more epic than even reading about it. I found myself holding my breath at times even though I knew the outcome. Also, you sound a...
