Dustin07's latest activity
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Got 7 hours that night lol. Only 5 last night though, so that could've gone better. Good thing I only had cardio today. -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..man isn't that funny? I wasn't able to squat Tuesday cause work/life but I'm sorta glad cause that back of the knee/hamstring strain was pretty sore. luckily weds went great! stairs were miserable...
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Dustin07 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Man this year has been crazy with people having knee issues. Smont had posted in my log “is this the broken knee support group” because of how many of us are battling it. Truthfully though, this... -
Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The knee sleeves should help keep it warm when you get it up and greased.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.yeah for sure. I mentioned before how I often feel like the little guy in the dungeon (what I call the actual weight room at my tacoma gym) and then 9 times out of 10 when I look in the mirror...
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I think being our own worst critic comes with the territory as seasoned lifters. And a lot of it comes from standards and goals we set, and we know what we’re capable of, especially when you know...
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Well I think I am accurately depicting it but we have to keep a person's personal standards in mind when things like this are discussed. Just yesterday I was laughing and telling the office...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.glad the back is doing so much better! tell me about those ergopros, how are they different from the standard 7mm blue? the ergos are 7mm too, right? just... longer?
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6/10/26 BW 232.4 Tspine Mobility Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries RFE Splitsquat Squat, Rogue Squatbar 55x5,3 145x5 235x3 +Inzer Ergopros 325x3 +belt 375,415,445x3...
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Dustin07 replied to the thread Building Back Up.yeah also true. and its even harder mon-fri after work. brain tired, body not. forcing the body to break down further so it can sleep correctly when brain already shutting down is hard and tbh I...
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Yes, exactly. lol That has worked on occasion, but the catch for me is I really have to eat to match the kcal I’ve burned when doing that, or else I just create a larger deficit which aggravates...
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Yesterday session Warmups Deadlift- pause 45x10 135x5 155x6 5x4x190 Bench 45x10 2x10x140 2x8x150 2x6x160 Deadlift 135x5 185x3 5x4x205 BB RDL 2x12x115 Triceps/ biceps 3 sets of 12 Was 93...
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sadly my ex did none of the 3 :ROFLMAO:
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Legs from this AM. Atlantis Leg Extension (w/ HUSLA): 305 x 7, 295 x 7 Atlantis Seated Ham Curl: 180 x 5, 165 x 6 Atlantis Adduction: 265 x 8, 250 x 6 Cybex Calf Press: 310 x 6, 270 x 8 Kneeling...
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Hory Shiit! You must have got at least 5 hours of sleep, no complaints about being up all night is not common from you. Did sleep feel odd? ;)
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Man, I hope you figure that out, gut issues suck azz!!!
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Dustin07 replied to the thread Hyde’s Strength Odyssey.its funny you say that cause the first thing I did when I read his post was run to youtube and try to find it, I was only able to find mens events though in a quick glance.
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First off, I have to ask, does noone have a video of that epic showdown you described? Someone had to have recorded that and dang it i wanna see it! She is a badass to step into the open and rock...
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It’s always nice to find what works, especially diet. I was telling a guy last night that I bumped into at the grocery store that diet is 75% of it. No matter how hard you work in the gym, if...
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The healing peptides (BPC, Tb500, GHK etc) work and are absolutely worth it as needed. The GH-releasing peptides cost as much or more than GH, take more shots/effort, and don’t work nearly as...
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Dustin07 replied to the thread Building Back Up.I think its normal for modern society, I can't speak for you guys, but for me, lifestyle plays a big roll. spend all day sorta taxing the brain with legit fast paced multitasking in a high tech...
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Check edit. Autocorrect fails.
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I feel for you, my sleep gets rough only on occasion, but it really wears on you when it does. When my neck was waking me up nightly things got pretty rough and it was so hard to maintain a...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.considering your 1st place stage presentation not too long ago, if you're as out of shape as you claim this is probably the optimal time for me to hang with you 😂 😂 😂 😂 i'll take any edge I...
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MMMMMM Taco Tuesday!!! WooHoo, lets do it. Heck by January I will hopefully be able to train a lot harder, and hopefully will not be so well... uhm... round.
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Dustin07 replied to the thread Segansational's Motivation Log.🤘 🤘 🤘 🤘 Oh yeah thats a great idea. I personally also like a fan, I think the ambient noise is good. but I gotta keep it clean or I wake up stuffy. Don't get ducks. my ducks decided 2am was the...
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Congratulations to the little guy for graduating Kindergarten. They do grow up so fast.😎👍
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You should tell him about sleep masks... One of the best things I have done for my sleep. My eye popping open and seeing any light makes me wake up more than I want to. When I am restless i tend...
