Dustin07's latest activity
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Dustin07 replied to the thread Building Back Up.If anyone can find the og video kleen had posted, he does a demo seated, and talks about finding the right pendulum rom as well. it might take me a few reps at a light weight to find the correct... -
100 total reps of Miniband Pullaparts a couple times per week is great for keeping things healthier. You can do them anywhere, any time, broken up however in a workout too. I like 3-5 sets to...
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No no, this trip isn’t to Europe. We are planning another Europe trip but not for a few years. This one is to Puerto Rico. I’ll try those rear db swings either today or Wednesday. And yes...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.so awesome, what a great summary too. That got me pumped just to read it!!! Congrats to the fam!
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Man I know you’re proud of her and she should be proud of herself! This is a prime example of why we do what we do. Pushing ourselves to the point of exhaustion, working out when we don’t feel...
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Wife took 2nd place in the Open 148lb women’s class this weekend at United States Strongman’s Nationals! 🥈 🏋️♀️💪 This is their biggest show annually - over 500 competitors all competing on a...
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@ax1 posted this in another thread, and I thought it was hilarious. Crazy how much weight he’s gained. I haven’t watched any of his movies in years, so I knew he had gotten fat, but no clue he was...
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I have been working out my whole life since I was 16. I am vey in tuned with my body and even took a college class on sports nutrition so I know how to diet properly. I’ve done about every...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.My wife would immediately ask why I'm wearing clothes 😂 I've run outside in the middle of the night with nothing but a hatchet buckass naked more than once to see if a yote was getting into the...
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6/5/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 5 140 x 3 155 x 5 (2-3 RIR) Arnold Press 45s x 10, 10, 10 I really like the way Arnolds hit after OHP. Fantastic shoulder pump. HS...
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Oh she’s a Red Head she’s game for anything. She’ll throw on her Wonder Woman outfit and hop on the helicopter ride.😜🍆
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It's Cool Runnings!
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Serious question, let's say you buy that multicolored spandex superhero outfit, and you show up to bed dressed like that, how does your wife react 😂
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Is this the broken knee support group? I'd like to join lol. Glad its feeling better!
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).They do take 2 weeks or so to notice, so like Steve always says... a person honestly should start off with a 2-3 month supply right off the get go. I've stacked them both together and run them...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).I know he didn't ask me but Anabolic Effect and Anabolic XT are staples for me. Of course my version of a blast is merely mid dose epiandro, or possibly anavar, but even with those I see great...
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I’ve used a bottle of Anabolic XT during a cruise and enjoyed it. I can’t tell you why, can’t put my finger on it, but training just seemed to go well the entire month on it & generally felt good...
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Lower today: Prime Leg Extension (w/ HUSLA): 295 x 7, 270 x 7 Prime Lying Ham Curl: 125 x 7, 110 x 7 Life Fitness Adduction: 145 x 7, 130 x 7 Hack Calf Raise: 630 x 5, 540 x 7 Arsenal Hip Thrust...
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If I ever get out of my office and have a chance to see her, I will lol. Upper from this AM. Lat Pulldown: 190 x 8, 170 x 6 Prime Pec Deck: 240 x 8, 215 x 7 Prime CS Lat Row: 200 x 8, 175 x 8...
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Dustin07 replied to the thread Segansational's Motivation Log.I thought everyone was going to a local labcorp for bloods since it was cheap, I thought it was only like $40 or something like that. I do remember it was a little complicated last time I went in...
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Couple of Week 4 & general life updates: 1. Got in 35 mins of LISS cardio on the bike, 163 cals burned. 2. Starting Week 4 - 0 RIR week of this meso tomorrow, deload the following. Readiness is...
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Yeah, the obvious answer is drink more water. Maybe I'll have to start carrying around those big gallon jugs like back in the day! Quick upper body session this AM, interrupted a lot by having...
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Dustin07 replied to the thread Building Back Up.Is Poland where you are going this time? I have never been to Europe, that sounds awesome! I have never really liked reverse peck deck, probably for similar reasons to you, but I tend to throw...
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Weight: 213.6 Pizza, wings and ice cream last night. Frustrated by the lack of cut progress so figured I’d reset. Prolly won’t make any progress by vacation, or minimal at best, but considering...
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Trapbar DL 5 x 3 x 365 T-Bar Row 6x90, 5x135, 4x145 Leg Curls 3 sets Cable Shrugs 3 sets DB Curls 3 sets Facepulls 2 light sets TBDL felt great, even though I was full of fatigue. Squatty form...
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Flat Bench 4 x 5/5/4/4 x 240, 5 x 225 Pull-ups 5/4/4/3 GA Machine OHP 3 x 7/7/6 x 140 DB Lateral Raise 3 sets Crossbody Cable Lat Raise 2 sets Cable Pressdowns 3 sets Bench dropping, so I added a...
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Dustin07 replied to the thread Slicin' and Dicin'.Saturday we headed north an hour for a home depot parking lot drug deal where I got 8 American Bresse to add to my flock: We hit a farmers market where my wife got some sourdough, she made us...
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